On Saturday, I competed in the female bodybuilding class at the UKDFBA (United Kingdom Drug Free Bodybuilding Association) UK Open Championships. Here’s my show report. My emotions are still a bit all over the place so apologies if this isn’t my usual hilarious (!), witty (!!) style.
I’ve included some photos (from my instagram as always!) but have purchased the official photos (by Fivos at Showshoots) and will pop some of those up when I get them. I’ll also share the show report when it is published.
This was the first show of the year for me, and my first since the INBF Worlds last November. You can read about my goals and aims for the show in this blog post – prep update – 2 weeks out.
There’s plenty I enjoy about the UKDFBA show. Not only does it tend to attract great numbers across the classes (including ladies bodybuilding – which is unusual!) but the depth and quality is great. It’s a good atmosphere, enjoyable for competitors but also for spectators and all the people who come to support and “crew” for competitors. This is really important to me! And I get to meet up with lots of my bodybuilding “family” at this show, some of whom I only see once or twice a year. It’s a real kind of party/reunion type event as well as a good bodybuilding comp to be part of.
On Friday I travelled up to Leamington Spa with my sister, and my Mum joined us at the self-catering apartment a bit later, as did the folk we were sharing with. So Friday afternoon and evening was chilled, fun, relaxed and a big giggle really. I had two coats of tan sprayed on by a professional spray tanner, did a few rounds of posing, Mum made some final adjustment to my bikini (I’d lost a bit of fat on my glutes in the last week and the bikini bottoms were gaping/sagging) and I tried to get a decent night’s sleep (always a challenge the night before a comp – excited, nervous, and paranoid about wrecking my tan!)
On Saturday morning I did another couple of rounds of posing and took photos – I was really pleased with how I was looking. Legs (in fact everything, but particularly legs) had been tightening up day on day and I don’t think I’ve ever looked like I did on Saturday! I was so chuffed!
I weighed in 1.8kgs less than on my home scales, which answered once and for all the question “just how sh!t are my scales at home?” (the answer being: “extremely”). In fact I weighed in lighter than I weighed in at INBF Worlds last year, by 2-3lbs.
I dashed off to bag a space in the dressing room I was in last year as I knew it was a good ‘un. Once I’d got myself and my friend Paula installed in there, I was happy – I just wanted to get us both a bit of space and somewhere to find peace and quiet during the day. I then spent the rest of the day chilling with my feet up in that room, or taking a few short wanders to say hi to folk out front.
OK so on to the actual show!
I felt confident going into it. Not 100%, of course. But definitely the most confident (in myself) than I’ve ever felt. This only increased as I pumped up. I could see with my own two eyes that I looked good, and I was getting better as I pumped and posed. As I looked around I just remember thinking, yes Nic, you look good. You have every right to feel confident and go out there with the attitude that you could take it.
As I walked out onto stage I felt I was my best ever (so far/to date) and that I knew I looked good. I was confident in my posing, my routine, and in how I was presenting myself. I guess – bottom line – I felt GOOD!
I can’t honestly remember where I was in the call outs, nor how long we were up there, but I think I was middle of one call out and next-to-middle of another (I could be completely wrong!) We were worked hard, and put through the quarter turns and compulsories several times. Then the head judge said that the judges had seen all they needed to and were happy with what they’d seen.
(quarter turns and compulsories – click to enlarge if you so wish!)
I had a lot of support out there and heard a lot of you calling out and cheering for me – thank you very much if any of you are reading! It really makes a difference and I am very grateful for your cheers!
I left the stage feeling confident but not 100% confident. I guess I thought I could have won… but wasn’t sure. I don’t know. I certainly didn’t feel like I definitely hadn’t won. I felt good still. But you know how it is – you can never be sure… and I wasn’t…
It was then on to our routines, which I LOVE. I have a new routine and new music this year and have absolutely fallen in love with both so couldn’t wait to perform it for the first time. It went well, I didn’t forget any of it, I could have given it a bit more welly but I guess that’s always the way! I put a lot of time, thought and effort in to my posing and routines and personally think it’s a really important part of what we do (after all the spectators are there to see a show, and have paid to see us!)
(routine pics – click to enlarge if you so wish!)
We were all called back on, did one final round of compulsories, then posedown which was good fun.
(posedown pics – click to enlarge if you so wish!)
Then it was time for the results.
This wasn’t just a “I could win this class” situation. It was a “winner gets WNBF Pro Status and funding for the Worlds trip” situation. I can’t tell you how much of a crazy focus this has been for me. Regular blog readers will have gathered that I am massive on visualisation, mindset, focus, etc. It’s been pretty intense leading up to this comp! And now it was down to the next few seconds.
5th place was called – my friend Paula. I was delighted for her, it was her first comp, she was the only first timer in the class, she wanted to place… and she did.
4th, 3rd.… not me.
Holy Mother of Arnold. Here we go. I’ve either won it or… I haven’t, frankly. One matters, one doesn’t matter. That’s how I see it. One is a win, the other is not a win.
The head judge was saying that it was incredibly close… that, in fact, it was a tie-break. We were tied for first place, and the result of the tie-break is….
In second place….
OK. Smile, smile, don’t cry, look up, smile, walk forward, shake the winner’s hand, stand there and smile.
The winner was then called forward, and offered WNBF Pro status.
My emotions have been up, down and all over the place since. At the time I felt absolutely gutted and disappointed, but not so bad. I felt happy, in that I knew I was my best ever (so far!), very happy personally in how I looked and how I’d posed, etc. Happy that I’d improved a placing in a year (I was 3rd at UKDFBA last year) and happy (although it’s a bitter happiness!!) that it was so close. You can’t ask for much more (other than winning, obviously) than being in a tie break situation.
But I have also gone through a slew of negative emotions: sadness, disappointment, feeling absolutely gutted, and (if I’m honest), angry. I’m not sure at what. Myself, I think. Angry that I didn’t get on stage absolutely dominant, that I left it up to the judges to make the decision, that I didn’t step up there and make their job easier for them. I won’t be making the same mistake again. Believe me, there’s nothing like losing something so important to you on a tie-break decision to focus the mind.
So, what’s next?
A few people have asked me what’s next, if I’m done for the season, if I have another chance at earning Pro Status, etc. I was always heading out to INBF/WNBF Worlds as part of Team UK, and am still doing that. The result of the UKDFBA decided whether I went out as the newly-crowned WNBF Pro, to compete in the Pro class, or as an amateur, to do the INBF show. Those are the only differences – I was always prepping onwards for Worlds and nothing has changed there. So: I am going out with the UK Team to compete in the INBF Worlds, to defend my over all women’s bodybuilding title from last year and – hopefully – to earn WNBF Pro Status by so doing. That’s the plan.
So close but so far… (UKDFBA 2014 show report) is a post from The Fit Writer blog.
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.