A few people have asked for an update about training, competition prep, and generally “where are you in your off-season/prep?”
I find it tricky to blog about “prep” when I’m so far out from competition, but I know I love reading about other people’s training, nutrition, mindset etc, so hopefully whatever I end up blogging about here today will be of interest to someone (oh, hi Mum! ;) )
Am I competing this year? You bet! I have goals firmly in place but don’t want to share all of them here just yet. One thing I am happy to share (because it’s obvious) is that I will be competing at the UKDFBA bodybuilding competition in Leamington Spa in September.
If we use that “A” goal as our marker, I am 24 weeks out. Actually, no I’m not: I’m 23 weeks and 5 days out. Because, let’s not fool ourselves, there is a difference!
As of this weekend just gone I am into “under 24 weeks of prep” territory. To some, that might sound like ages. To others (me included) it seems like long enough (if things are going well) but, at the same time, really not very long at all. 24 weeks to diet down to best-ever stage leanness. 24 weeks to continue working on size and shape, symmetry and balance. 24 weeks to make some noticeable changes to certain body parts. Oh and 24 weeks to design and perfect a free posing routine, improve compulsories posing and fine tune stage presence.
If we say “a little over 5 months” rather than 24 weeks, it all seems a little more pressing… ;)
As anyone who’s prepped for a show will know (in fact as anyone who’s prepared for any time-specific and very detailed goal will know!), 24 weeks goes by in a flash. I know full well that I’ll be “20 weeks out” before I know it, and from there time will only seem to speed up.
I’m not working with a prep coach this year. I felt it was time for me to take charge of my own training, diet and prep approach and I feel confident that I can do it, if not better than anyone else, certainly as well as anyone else could. I may be wrong; we’ll see. One thing I know is that thanks to the help, guidance and education I’ve received from previous prep coaches and various bodybuilding friends and mentors over the past few years, I feel I have a fair bit of knowledge. And thanks to lots of reading, journalling, data gathering, monitoring and navel-gazing on my own part, I feel I know my body pretty well.
Before this post gets too long, I’ll briefly answer a few questions people have asked me recently:
What stage of prep are you at? (See above – 24 weeks out although I may do a show or two before UKDFBA… maybe…)
What does this mean diet and training wise? Am dialling in my diet slowly but surely, tracking my intake, planning my meals and sticking to a plan. Training is 5 days a week (lifting) and some cardio (as well as my twice daily power/dog walks). I’m not feeling any changes in strength or energy (yet) so am lifting very heavy and using quite a bit of volume, just because I feel it’s what gives me the results I want.
How is it different to this time last year and the year before? What have you going to keep the same? What are you going to change? The main difference I guess is that I am working by myself, no coach. I would say that I have taken aspects from my 2011 prep and my 2013 prep (we don’t talk about 2012 ;) ) and come up with an approach which I think will suit my body (because it’s a different body, certainly to 2011!), my lifestyle and also how I like to train. My diet is very similar to last year (so far) because it worked and I enjoyed it (thank you, coach Vicky Bradley!) although I will tweak it as I go along, as and when things need to move along a bit.
I’ll be back soon with another update, I’ve realised that there is a fair bit to say I guess, if people want to read it! I’ve had some great training sessions recently with visiting female bodybuilding pals – I’m so sore from this weekend just gone that I had to physically roll sideways out of bed this morning – so perhaps I’ll detail those for you. Or a day’s eats? I had homemade burgers for breakfast today! ;)
Do you think 24 weeks sounds ages, or like no time at all?
Hope your prep, training, gym visits, and sport-specific activities are going well. Whatever it is that you do, I hope you enjoy it. Cos, ultimately, that’s what matters!
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.