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	<title>Comments on: The XT Memorial Mile</title>
	<atom:link href="http://thefitwriter.wordpress.com/2010/07/13/the-xt-memorial-mile/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefitwriter.wordpress.com/2010/07/13/the-xt-memorial-mile/</link>
	<description>The Fit Writer: the fitness industry&#039;s copywriter</description>
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		<title>By: 2011 XT Memorial Mile round-up &#171; The fitness industry&#039;s copywriter</title>
		<link>http://thefitwriter.wordpress.com/2010/07/13/the-xt-memorial-mile/#comment-1554</link>
		<dc:creator><![CDATA[2011 XT Memorial Mile round-up &#171; The fitness industry&#039;s copywriter]]></dc:creator>
		<pubDate>Sun, 17 Jul 2011 09:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://thefitwriter.wordpress.com/?p=528#comment-1554</guid>
		<description><![CDATA[[...] Well, my initial plan was to go to track, where I ran the 2009 and 2010 XT Memorial Miles by myself. But it was absolutely lashing with rain here all day, and my husband had the car, so I [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Well, my initial plan was to go to track, where I ran the 2009 and 2010 XT Memorial Miles by myself. But it was absolutely lashing with rain here all day, and my husband had the car, so I [...]</p>
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	<item>
		<title>By: Will you run/walk/swim/amble the 2011 XT Memorial Mile? &#171; The fitness industry&#039;s copywriter</title>
		<link>http://thefitwriter.wordpress.com/2010/07/13/the-xt-memorial-mile/#comment-1519</link>
		<dc:creator><![CDATA[Will you run/walk/swim/amble the 2011 XT Memorial Mile? &#171; The fitness industry&#039;s copywriter]]></dc:creator>
		<pubDate>Fri, 15 Jul 2011 10:59:15 +0000</pubDate>
		<guid isPermaLink="false">http://thefitwriter.wordpress.com/?p=528#comment-1519</guid>
		<description><![CDATA[[...] Ohhh I&#8217;m a bad blogger.  I hold my hands up and admit that I forgot about the most important event in the athletics calendar: the XT Memorial Mile. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Ohhh I&#8217;m a bad blogger.  I hold my hands up and admit that I forgot about the most important event in the athletics calendar: the XT Memorial Mile. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: My 2011 challenge &#171; The fitness industry&#039;s copywriter</title>
		<link>http://thefitwriter.wordpress.com/2010/07/13/the-xt-memorial-mile/#comment-748</link>
		<dc:creator><![CDATA[My 2011 challenge &#171; The fitness industry&#039;s copywriter]]></dc:creator>
		<pubDate>Fri, 18 Feb 2011 18:07:36 +0000</pubDate>
		<guid isPermaLink="false">http://thefitwriter.wordpress.com/?p=528#comment-748</guid>
		<description><![CDATA[[...] and I&#8217;ll most definitely be doing the XT Memorial Mile, even if my quads are so sore I have to walk it. I suggest you join [...]]]></description>
		<content:encoded><![CDATA[<p>[...] and I&#8217;ll most definitely be doing the XT Memorial Mile, even if my quads are so sore I have to walk it. I suggest you join [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: thefitwriter</title>
		<link>http://thefitwriter.wordpress.com/2010/07/13/the-xt-memorial-mile/#comment-151</link>
		<dc:creator><![CDATA[thefitwriter]]></dc:creator>
		<pubDate>Thu, 19 Aug 2010 09:38:25 +0000</pubDate>
		<guid isPermaLink="false">http://thefitwriter.wordpress.com/?p=528#comment-151</guid>
		<description><![CDATA[Ha ha yes I remember! Where was that? It was funny! :) xx]]></description>
		<content:encoded><![CDATA[<p>Ha ha yes I remember! Where was that? It was funny! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  xx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wendy</title>
		<link>http://thefitwriter.wordpress.com/2010/07/13/the-xt-memorial-mile/#comment-150</link>
		<dc:creator><![CDATA[Wendy]]></dc:creator>
		<pubDate>Thu, 19 Aug 2010 08:44:11 +0000</pubDate>
		<guid isPermaLink="false">http://thefitwriter.wordpress.com/?p=528#comment-150</guid>
		<description><![CDATA[Late to the date but will be there none the less, if I can I&#039;ll come to the XT Stadium but if not I shall walk a mile wherever I am.

Assuming that I have to fall over - remember we were walking XT and he bounded past me and I fell. Gentleman that he was, he came back to check I was OK. 

xx]]></description>
		<content:encoded><![CDATA[<p>Late to the date but will be there none the less, if I can I&#8217;ll come to the XT Stadium but if not I shall walk a mile wherever I am.</p>
<p>Assuming that I have to fall over &#8211; remember we were walking XT and he bounded past me and I fell. Gentleman that he was, he came back to check I was OK. </p>
<p>xx</p>
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	<item>
		<title>By: thefitwriter</title>
		<link>http://thefitwriter.wordpress.com/2010/07/13/the-xt-memorial-mile/#comment-90</link>
		<dc:creator><![CDATA[thefitwriter]]></dc:creator>
		<pubDate>Thu, 22 Jul 2010 19:01:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefitwriter.wordpress.com/?p=528#comment-90</guid>
		<description><![CDATA[Cool! :)]]></description>
		<content:encoded><![CDATA[<p>Cool! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James Carr</title>
		<link>http://thefitwriter.wordpress.com/2010/07/13/the-xt-memorial-mile/#comment-89</link>
		<dc:creator><![CDATA[James Carr]]></dc:creator>
		<pubDate>Thu, 22 Jul 2010 07:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://thefitwriter.wordpress.com/?p=528#comment-89</guid>
		<description><![CDATA[Hi Nic. It&#039;s in the diary and I&#039;ll do mine at Tooting Bec running track. Not sure I&#039;ll be able to compete with your time though!]]></description>
		<content:encoded><![CDATA[<p>Hi Nic. It&#8217;s in the diary and I&#8217;ll do mine at Tooting Bec running track. Not sure I&#8217;ll be able to compete with your time though!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: thefitwriter</title>
		<link>http://thefitwriter.wordpress.com/2010/07/13/the-xt-memorial-mile/#comment-80</link>
		<dc:creator><![CDATA[thefitwriter]]></dc:creator>
		<pubDate>Wed, 14 Jul 2010 15:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://thefitwriter.wordpress.com/?p=528#comment-80</guid>
		<description><![CDATA[Thanks Brian - walking/cycling/swimming/crawling ..however people want to do it is fine by me :)]]></description>
		<content:encoded><![CDATA[<p>Thanks Brian &#8211; walking/cycling/swimming/crawling ..however people want to do it is fine by me <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian</title>
		<link>http://thefitwriter.wordpress.com/2010/07/13/the-xt-memorial-mile/#comment-79</link>
		<dc:creator><![CDATA[Brian]]></dc:creator>
		<pubDate>Wed, 14 Jul 2010 14:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://thefitwriter.wordpress.com/?p=528#comment-79</guid>
		<description><![CDATA[I put it in the diary for next year, but I&#039;ll walk it!]]></description>
		<content:encoded><![CDATA[<p>I put it in the diary for next year, but I&#8217;ll walk it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Maria Musty</title>
		<link>http://thefitwriter.wordpress.com/2010/07/13/the-xt-memorial-mile/#comment-78</link>
		<dc:creator><![CDATA[Maria Musty]]></dc:creator>
		<pubDate>Wed, 14 Jul 2010 11:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://thefitwriter.wordpress.com/?p=528#comment-78</guid>
		<description><![CDATA[Count me in, I think it&#039;s a lovely idea. x]]></description>
		<content:encoded><![CDATA[<p>Count me in, I think it&#8217;s a lovely idea. x</p>
]]></content:encoded>
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