<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: StepSuccess walking experiment update 4</title>
	<atom:link href="http://thefitwriter.wordpress.com/2011/09/05/stepsuccess-walking-experiment-update-4/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefitwriter.wordpress.com/2011/09/05/stepsuccess-walking-experiment-update-4/</link>
	<description>The Fit Writer: the fitness industry&#039;s copywriter</description>
	<lastBuildDate>Sun, 19 May 2013 15:12:26 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: thefitwriter</title>
		<link>http://thefitwriter.wordpress.com/2011/09/05/stepsuccess-walking-experiment-update-4/#comment-1849</link>
		<dc:creator><![CDATA[thefitwriter]]></dc:creator>
		<pubDate>Thu, 08 Sep 2011 10:02:04 +0000</pubDate>
		<guid isPermaLink="false">http://thefitwriter.wordpress.com/?p=2963#comment-1849</guid>
		<description><![CDATA[Not sure but am never without a goal/training ;D &quot;Been there done that&quot; with the post-big-goal blues plenty of times - not nice and know I always need at least some kind of goal in place no matter how random or remote.

I think I will compete again next year so it won&#039;t be a radical change ie back to endurance sport in 2012, but over Winter I&#039;d like to mix training up a bit to include other stuff. I may have a regular magazine commission which will mean I&#039;ll have to try a few new sports (just in a &quot;try it out&quot; kind of a way) so that will fit in nicely. I&#039;ve kind of thought about it, but not too much... plenty of time for that after a holiday with the hubby in Nov :D x]]></description>
		<content:encoded><![CDATA[<p>Not sure but am never without a goal/training ;D &#8220;Been there done that&#8221; with the post-big-goal blues plenty of times &#8211; not nice and know I always need at least some kind of goal in place no matter how random or remote.</p>
<p>I think I will compete again next year so it won&#8217;t be a radical change ie back to endurance sport in 2012, but over Winter I&#8217;d like to mix training up a bit to include other stuff. I may have a regular magazine commission which will mean I&#8217;ll have to try a few new sports (just in a &#8220;try it out&#8221; kind of a way) so that will fit in nicely. I&#8217;ve kind of thought about it, but not too much&#8230; plenty of time for that after a holiday with the hubby in Nov <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  x</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flick Williams</title>
		<link>http://thefitwriter.wordpress.com/2011/09/05/stepsuccess-walking-experiment-update-4/#comment-1848</link>
		<dc:creator><![CDATA[Flick Williams]]></dc:creator>
		<pubDate>Thu, 08 Sep 2011 09:30:20 +0000</pubDate>
		<guid isPermaLink="false">http://thefitwriter.wordpress.com/?p=2963#comment-1848</guid>
		<description><![CDATA[Have you thought about what you&#039;ll do &#039;after&#039;? It can be quite a daunting prospect! xx]]></description>
		<content:encoded><![CDATA[<p>Have you thought about what you&#8217;ll do &#8216;after&#8217;? It can be quite a daunting prospect! xx</p>
]]></content:encoded>
	</item>
</channel>
</rss>
