Hm well this prep has been difficult (and different to last time) because of lots of personal issues elsewhere in my life – can’t separate “life” from “prep” especially where cortisol and stress are concerned! Prep itself is fine, I often say it’s the easiest bit of my life ;D I do enjoy it… it’s tough, but just so amazing to see the results and to know that you created those, no-one else, just you & your hard work. Is this your first prep? If so you will see over the next 11 weeks – particularly the last 4 weeks – so many changes, almost on a daily basis by the end. Very rewarding. Good luck and thank you for reading my blog. Nic