http://thefitwriter.wordpress.com/2012/08/03/my-olympics-day-seven-track-starts-athletics/ The Fit Writer: the fitness industry's copywriter Tue, 21 May 2013 09:04:26 +0000 hourly 1 http://wordpress.com/ http://thefitwriter.wordpress.com/2012/08/03/my-olympics-day-seven-track-starts-athletics/#comment-4325 Sat, 04 Aug 2012 14:24:26 +0000 http://thefitwriter.wordpress.com/?p=4518#comment-4325 Ooh great! Try using it for a variety of crawls as part of your mobilisation/warm up – or jumps/hops as part of a session

]]> http://thefitwriter.wordpress.com/2012/08/03/my-olympics-day-seven-track-starts-athletics/#comment-4324 Sat, 04 Aug 2012 14:22:35 +0000 http://thefitwriter.wordpress.com/?p=4518#comment-4324 [...] interested in the human form, strength and performance. As I mentioned in my Olympic-inspired “track starts” post yesterday, Tim competed as a 400m runner at a very high level, coming 2nd at the World Grand Prix [...]

]]> http://thefitwriter.wordpress.com/2012/08/03/my-olympics-day-seven-track-starts-athletics/#comment-4317 Fri, 03 Aug 2012 21:43:45 +0000 http://thefitwriter.wordpress.com/?p=4518#comment-4317 One of those tracks appeared in our gym this week in our new matted area for free weights and kettlebells. The new mats are very slippy. I did a plank that almost ended up as a noseplant…

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