So, as my competition draws closer, I’ve started to cut the amount of carbs I eat (typically putting them at breakfast, and before and after training). I’m also ‘cycling’ my carbs: rather than taking in the same amount every day (regardless of the amount of training I do, which makes no sense to me), I take in more on heavy lifting days (or days when I lift and also do intervals), and fewer on rest or active recovery days.
It just so happens that today was a pretty low carb day. Not a problem (I actually prefer eating more protein than carbs): veggie/egg/salsa scramble for breakfast, baked oatmeal with berries after a short bike ride, cottage cheese with berries and nuts later on, big veg stir-fry and a salmon steak for dinner, and whey protein “icecream” for pud.
However, here’s the thing. The title of this blog post comes from the fact that I baked this afternoon. Not for myself. Nope, I made good on my promise to bake for my husband and his training partner Richard (of Richard’s TransRockies). As his blog’s name suggests, the two of them are currently training for the TransRockies mountain bike event, a stage race set over seven days and nights, in the Canadian Rockies.
These guys need their carbs. In fact they need all the ones I don’t eat, too.
So when I said I’d bake for them, I meant I’d be baking carbs, carbs and more carbs. I basically walked around the kitchen, looking in cupboards for all the things I don’t eat, and mixed those things in a bowl. The aim was to make a more savoury energy bar, as Richard gets sick of super-sweet stuff to eat on the bike. So, into my bowl went:
- brown rice flour
- salted pretzels
- broken-up rice cakes
- honey-roasted peanuts
- peanut butter
- date syrup
- blackstrap molasses
and…er..possibly something else, I can’t remember (If I’d known I was going to be blogging about this I would have written the ‘recipe’ down).
Did I sample a sneaky spoonful? Taste-test the batch? Nobble a nibble? Not me! My eye’s on the prize and eating like an endurance mountain biker won’t get me there. Not this year, anyway. Come back next year and, if I’m back doing triathlons and long-distance open-water swimming, it’ll be a different matter
What do the bars taste like? Dunno, I couldn’t say. My husband sampled a square and said “you have to blog about these!”. Then he had another and confirmed they are “definitely blog-worthy!” (so you have him to blame for this post). Hopefully Richard will give me his review when he’s tasted them, too.
What about me? Well, I’m home alone this weekend whilst the chaps (fuelled by pretzel-peanut energy squares) ride the Dyfi Enduro. So….shall I bake Jamie Eason’s carrot cake protein bars, her cinnamon swirl protein bread, or my coach Kat’s swede cake (yes, really – it’s great – even my husband liked it and he’s very much a ‘traditional baked goods’ kind of a man)?
Can you bake for others without sneaking a bite? Do you prefer more savoury or sweet energy foods? Do you have a favourite low(er) carb, high(er) protein baking recipe for me to try?
PS Frankie says thank you for all your questions – he’ll answer them this weekend. There’s still time to ask him that burning question you’ve been wanting to get off your chest. Just leave a comment on this post.
A lesson in self-control (baking for others) is a post from The Fit Writer blog.