Riding the Little Woody course (and R2 giveaway)

And the Little Woody looms closer. It’s a half-Ironman/middle distance triathlon in the Forest of Dean and I can’t remember when (or why) I signed up to it, but it’s now only a few weeks away. I’ve done a half-Ironman distance triathlon before, so it’s not a first, but I would like to get a better result than at the Vitruvian in 2005. Although, of course, it’s impossible to compare different races.

Little Woody is a 1900m lake swim, 98km bike and 21km (aka half-marathon) run. The bike is renowned for being somewhat hilly, and the run is a mixture of trails, paths and other surfaces. Good-oh!

I’ve been quietly freaking out about the bike course, despite making great improvements in my bike confidence and performance this year. (You can read some of my sportive reports here, here and here). So, this weekend, whilst we were visiting my inlaws in Wiltshire, we decided to drive over to the Forest of Dean and ride the Little Woody bike course.

I was wibbling before we even got on the bikes. I don’t know why. It was horrible, reminding me of the bad old days when I’d send myself spiralling down into a whirl of negative thought processes about road-riding even on simple sunny jaunts around my local roads. Just outside the carpark, cars were flying past on an A-road, and I remembered some of the hills our car had groaned her way up to get here. I honestly nearly said “let’s not bother”, but then I got over myself.

We set off, joining the course at what will be about the 20km point on the actual race. The busy A-road road almost immediately pitched steeply, sending me careering downhill at more than 25mph before I’d had time to settle into the ride. As a car passed too close, my bike started wobbling crazily. I skidded to a halt, shouted my husband’s name until my throat hurt, and started to walk. Surely there was something wrong with the bike? Maybe I hadn’t put the wheels on properly? That wobbling was terrifying.

Husband arrived back (having had to come all the way back up the hill) and checked my bike carefully, even riding it up and down the hill himself. No wobbles. I must have hit the rumblestrip, or…something. I don’t know. 6 minutes into the ride and I was already close to crying with nerves. So far, so 2003. I had to get on with it.

Once we were off that A-road, things got a thousand times better. A good road surface, much fewer cars and stunning scenery. I was even down on my aero-bars.

From Five Acres, near Coleford, the route took us through Park End and Bream before joining the A48 at Alvington. Then it was a long stretch of the A48, through Blakeney and Newnham, before turning off for Micheldean. I nibbled my jam sandwiches in Nibley and we were buzzed by two buzzards near Flaxley Abbey. I reached 33mph going down a hill.

We got caught in a couple of heavy rainstorms which flooded the roads and filled my shoes with water in a matter of seconds. Passing cars sent waves of water over me, one of which soaked me to the waist, and conditions got a bit hairy.

The final third of the route was a beautiful stretch along the River Wye before a cruel climb up to English Bicknor. I’d heard this was the toughest climb on the course (we have to do it twice in the race!) so I was feeling pretty pleased with myself when I got up it feeling great. Then I realised there was another bit to do. A sneaky sharp bit, just when you think you’ve done it all.

Just over 75kms of riding, with 841m of climbing and a max elevation of 239m.

I was really glad to have ridden (most of) the course. It wasn’t as tough as I’d imagined, and I coped well, which gave me a massive confidence boost. It’s a hard, hilly course – hardly any of it’s flat – but nothing I can’t do. I’m not sure I could have said the same a few months ago!

Of course, this being triathlon training, I couldn’t stop once I got off the bike. A quick change in the leisure centre (big up Forest Leisure for letting us use the car park and changing rooms) and then I was off on a (very short!) run. I had no idea where the Little Woody run course was so didn’t bother trying to find it. I just ran round the field for a bit, and threw in a couple of chin-ups on the school equipment just for the hell of it.

I arrived back at the car just as husband was laughing his head off at my bike wheels. The rear one had filled with water during the rainstorms and was hugely heavier than the other one. I hadn’t even noticed. I’d just assumed I was getting tired. Training with a wheel full of water: perhaps some new resistance technique that British Cycling could adopt?!

Here’s me stuffing my face after a long ride and a short run. My mother-in-law made us a breakfast cake which was perfect for after a ride (and, er, before it too). Here’s the recipe.

GIVEAWAY

That bottle of drink next to me is grapefruit and orange R2. R2 is a nice choice for rehydrating because it helps replace vitamins, minerals and electrolytes as well as fluid. I wouldn’t rely on it for energy during exercise (although I have used it during pool sessions, and I have used it on the bike – one bottle of R2, one bottle of energy drink), but it’s great for afterwards. I prefer to water it down a bit (R2, please don’t now tell me I’m wrecking the electrolyte balance!), but that’s just how I roll.

The goodly folk at R2 have sent me a nice taster pack of the three R2 flavours (full size bottles, in a nice presentation box). They’re yours for the taking. Just reply in the comments, or send me a message on Twitter (@thefitwriter) using the hashtag #r2comp telling me: what’s your favourite thing to eat or drink during exercise?

Entry closes midnight UK time, Friday 13th August. I’ll number the entries and pick a winner at random. 🙂

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12 Responses to Riding the Little Woody course (and R2 giveaway)

  1. Henria O. says:

    I usually drink water when I exercise!
    sazzyfrazz at gmail dot com

    Like

  2. Richard Lloyd says:

    any energy gels…need lots of variety. Marmite Cashew Nuts.

    Like

  3. […] This post was mentioned on Twitter by Nicola Joyce, Nicola Joyce. Nicola Joyce said: Biking the Little Woody course #triathlon http://ow.ly/2ovlf […]

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  4. Jenna Z says:

    I like drinking propel water, chomping on Luna Moons and recovering with chocolate milk, ice cold!

    Like

  5. jason c says:

    Fig rolls on tha bike washed down with the zip vit v2.
    Also, the zipvit caffeine gels are good, but a bit thick and hair gellike….still TASTE good tho.

    Like

  6. bassy says:

    The newer Heds have a couple of drain holes in the carbon to allow water to drain out. If yours dont have them you can drill a couple of 4mm holes and that will solve your water problem.
    What software are you logging your training on? It looks quite good

    Like

  7. Shambler says:

    As someone who doesn’t do long distances of any description I tend to stick with good old water! Well done on your ride, Nic – rather you than me!

    Like

  8. Riding the Little Woody course (and R2 giveaway)…

    I found your entry interesting do I’ve added a Trackback to it on my weblog :)…

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  9. […] in Kent enjoying the first few days of being an Auntie but jumped online to pick a winner for the R2 drinks competition as […]

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  10. meeyeehere says:

    I am just a big ole fan of Ice water! Nothing like it except maybe iced tea!
    jacksoncrisman@yahoo.com

    Like

  11. […] bike, knowing I wouldn’t be able to on the run but that I’d need the calories. Just for old times’ sake, I nibbled a jam sandwich at Nibley. And I ate a date going up English Bicknor, just for the hell […]

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