Just three days to go til I next step on stage – at the NPA South East championships in my home town of Kent (big up da Kent masseev innit brah!*)
I thought you might like a quick skip through my day – or parts of it, at least – in pics.
Train, pose, routine practice….
Replace the spinach with other greens, the turkey with fish/red meat/salmon/chicken and you have my eats all day long
Another exciting delivery! Thank you, GOOD Hemp Nutrition!
And… I’m off!
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.