Santa was very kind this year; he brought me a lifting belt. As well as using it for its intended purpose in the gym, I thought I could use the belt as a visual measure of my progress (waist circumference being a pretty useful indication of fat loss) and thought I’d turn the progress pictures (and belt notches) into a blog series.
Stayed tuned for further episodes of Notch Watch, which will feature fewer inches of waist, and more notches of belt. I bet you can’t wait.
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.