Just one day after he was merrily giving you his opinion on rye bread, my husband came off his bike on a busy town-centre roundabout.
He’s (relatively) OK and in one piece. We’re both shocked, he’s in huge amounts of pain, but the main thing is – of course – that he is still here to tell the tale. He has one dislocated shoulder and several torn ligaments, but things could have been so much worse.
So, today’s blog post is a short but serious one. If you run, or ride a road or mountain bike, whether it’s every day to and from work like my husband or whether it’s once in a blue moon, my question to you is:
Do you wear some kind of emergency ID?
Happily, my husband was still conscious and just about with it enough to remember our phone number. And the person in the car behind him, who stopped to help, was a qualified First Aider. And he was (ironically) just moments from his work building. What if all of this hadn’t have been the case?
Who would emergency services – or that good Samaritan – call, if you slipped or were knocked down whilst biking or running? How would they know who to call?
Please, get some kind of ID tag which carries emergency contact details and other important information. It’s easy. Just click here for Road ID, or here for Cram Alert. Make it your Friday Thing To Do.
Happily, sandwiches can be eaten one-handed, so I think my husband will survive this latest scrape. But next time he gets on that bike, he’ll be wearing emergency ID. I’ll insist on it.
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.