My most recent blog post (last week – sorry for going AWOL) saw me reunited with a friend from my previous life as an endurance athlete. My triathlon bike and I have been out several times this week, making the most of a beautifully sunny March.
Sport brings us a lot of lessons. Exercise, working out, training: whatever you call it, if you’ve done it even once, I guarantee it opened your eyes to thoughts and feelings you hadn’t had before. Perhaps it was that first endorphin rush (it’s true! exercise really does make you feel good!), the realisation that you’re stronger than you think, the joy of finding something, some time, some space just for you.
This week, whilst out on my bike, I realised how different sports teach us different things, all of them important at different times. As yet another car passed by me so close that I could see my reflection in the bonnet and then see the items on the passenger seat, I got to thinking about peripheral vision.
Training in the gym, lifting weights, we tend to focus on one spot. Staring straight ahead (usually into the mirror, if you’re a bodybuilder), we shut out distractions, noises, movements at the edge of our vision. We need to focus.
This focus is no good out cycling on the road. Stare ahead with laser-beam vision and you’re likely to miss that car coming up behind you, the squirrel in the verge, or that pothole to your left.
Different sports, different ways of seeing.
Tapping into your peripheral vision is actually quite calming. When we’re stressed or anxious, we tend to stare straight ahead, unblinking, focused on one spot, ready to run. When we open up our vision to 180* (or more – you need eyes in the back of your head as a cyclist), we feel somehow calmer, shutting off internal dialogue and just enjoying the moment.
Of course, there is a time and a place for that narrow focus. Like when you’re getting ready to lift weights, standing on the start line of a race, preparing to compete. It’s just nice to open up our eyes from time to time and take a look around.
Do you notice things around you more when you do certain types of exercise?
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.