Optimum Nutrition Platinum Hydrobuilder (post-training protein powder)
The folk at ON sent me a very generous sample tub of their new Platinum Hydrobuilder protein powder and invited me to trial it. This protein powder is a complex formula, with the protein coming from several sources (fast and slow release) and with extra goodies like creatine and EAAs – everything you need for your post-workout shake. Here’s the blurb:
Platinum Hydrobuilder is an all in one muscle constructor containing 34.5g of protein from multiple protein sources including Hydrolysed Whey Protein, Micellar Casein and Hydrolysed Egg Albumen. It’s enhanced with CreaPep nutrient delivery peptides and 5g of micronised creatine monohydrate. There’s over 13.5 grams of Essential Amino Acids, but only 180 calories per serving. Ideal as a complete post-exercise shake which will help to improve recovery and construct lean muscle.
I have to say, it is truly delicious (I tried the “vanilla bean” flavour, which tastes like custard and smells good enough to elicit a curious remark from The Husband). It also comes in a chocolate flavour. I can’t honestly say whether it’s helped my recovery or muscle-building efforts in just one week but the theory is sound, and it’s certainly good to have a PWO shake with fast and slow release protein, creatine mono and EAAs. This product makes it very quick, easy and convenient to get everything you need into your system as soon as you’ve finished training.
It’s not cheap, but it’s a quality product and does contain added value in the shape of those EAAs and the creatine. And, at the moment, you get free Amino Energy (which I reviewed here) when you order via the ON site.
Oh and I also tried it made into a sort of pudding, just by mixing it with a little hot water and letting it thicken. One word. MORE-ISH!
The ON people also sent me a frankly enormous Platinum Hydrobuilder t-shirt (XXL) – tee hee – along with a very sweet note apologising for the shirt’s voluminous proportions. You know what, it’s actually come in very handy. The Husband is still in a (massive) sling after his shoulder surgery, and has an ongoing need for over-sized t-shirts which can stretch over him, his sling and his bent arm. The Platinum Hydrobuilder tee is being put to great use, so – thank you!
Thanks for the sample, Optimum Nutrition people! You rock.
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.