Hi! Just a quick one from me today. I’ve got an exciting thing to tell you and my neighbour isn’t in, the guys in the shop aren’t really into lifting, and I think the dog is sick of hearing about it.
DEADLIFT PB all up in your face!
I hardly ever post about training and that’s largely because I don’t have performance-goals at the moment. I train for physique reasons and with a long-term end goal in mind: the bodybuilding stage.
I’ve never done 1 rep max attempts on any lift and really only know what I lift for 6-8 reps at a minimum. That’s just how I train.
Yesterday, I was down at The Training Lab (thefitdog’s favourite gym) to cover a workshop run by Andy McKenzie of IronMac Fitness and Andy Bolton of… well, of the first bloke to deadlift over 1000lbs (does he need a label?)
Andy Mc and Andy B have joined forces to deliver a series of workshops called “Brutal Strength and Explosive Power” (maaaaaan). Muscle & Fitness sent me along so I could write an article about it for the magazine.
After a lot of movement preparation to mobilise the shoulders, activate the hips and glutes and improve speed and movement across the entire body, we had a chance to be coached through the squat, deadlift and bench. When you have the opportunity to be coached and spotted by Andy Bolton on deadlift, you take it, am I right?
We warmed up with 60kgs, 70kgs, 80kgs and 90kgs and then Andy Mc and Andy B looked at me and told me to stop messing around.
They slapped a few extra bits of iron on the bar. I avoided the temptation to look at how much was on there and chalked my hands up, took hold of the bar and pulled.
It moved to about knee height and then I felt some peculiar sensations emanating somewhere deep within my soul (or bowels perhaps) and thought “nope”. End of a full-on day, plenty of reps already done, I trained deadlifts two days ago, today is a low carb day. Leave it.
The rest of the group got on with their deadlifts. Some PBs were smashed. I eyed up my bar. Andy Mc looked at me quizzically.
“I want to get it,” I said. So, I chalked up my hands, stepped up, grabbed the bar and pulled.
It went up.
(308lbs for my American friends) 😉
No photos, sorry, but plenty of witnesses.
The online info for the workshop series does say “Who knows, it could be PB time”. Thanks, Andy Mc and Andy B!
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.