Just a quick one from me today as it’s all go here.
I’m donning my journalist’s hat tomorrow (it’s one of those black porkpie ones with a press card tucked into the hat band) and going along to Brad Schoenfeld‘s seminar Maximal Hypertrophy, on behalf of my clients at Muscle & Fitness magazine. (Thankfully, I get to hide behind my notepad this time. I was too embarrassed to write about the time I had to be in the photos for the article, but my dog hijacked the laptop and blogged about it. He’s a better writer than I am to be honest.)
Brad is thought of as one of the leading authorities on body composition training (and he’s also a lifetime drug-free bodybuilder).
I wanted to ask those of you who are Muscle & Fitness readers, or who follow Brad’s work, or who are interested in the topics… what would you ask Brad if you were coming along?
Here’s the agenda:
1. The Mechanisms of Muscle Hypertrophy: What Makes Muscle Grow?
2. Hypertrophy Program Variables: Applying the Mechanisms to Practice
3. Hypertrophy Program Design: Periodising the Ultimate Muscle Building Program
4. Eat to Grow: Nutritional Strategies for Maximising Muscle Development
It’ll be interesting for me to hear your questions… I’ll try to get the answers from Brad, and then perhaps build the article around the most interesting answers!
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.