Learn from the Champs: natural bodybuilding Q&A with best of British beef

There must be something in the water. Because Britain seems to produce a huge amount of very, very good natural bodybuilders. And, because the sport is so small and friendly, these people walk amongst us 😉 Such is the family feel of our sport, I’m able to call various World Champions, British Champions and multi-titled bodybuilders “friends”.

Last weekend, there was a natural bodybuilding training meet at Future Fitness gym in Coventry. I couldn’t go (prior engagement) but the event was filmed in two parts for NMTV.

I watched the Q&A section this morning. It’s beyond motivating. If you’re into natural bodybuilding, want to find out more about what goes into the mindset, training, diet and off-season approach of champions, or just need some fire in your belly for your next gym visit, give this a watch (the link is below).

The video features
Richard Gozdecki NPA British 2010 winner, UKDFBA 2011 winner (and WNBF Pro Card), Pro Debut 2011 at WNBF Pro Worlds – HW winner & Overall, WNBF Worlds 2012 HW winner
Gavin Gibson NAC Novice British 2008 winner, NPA SE HW 2010 winner, UKDFBA LHW 2011 winner, INBF amateur World Champion 2012 & Pro Card winner – now competes as a WNBF Pro
Matt Argall NPA Midlands 2012 overall winner, 2012 & 2013 NPA British winner, UIBBN 2012 World LW Champion
Steve Howarth perhaps the most decorated Masters Champion in British natural bodybuilding: 5 x amateur British titles, 2 x amateur World titles, and won DFAC Pro card in 2013
Mark Oakes 4 x British titles (NPA and ANB), 3 x overall British titles, 2 x UK titles (1 of them an overall), 1 World UIBBN Title, and now a WNBF Pro with one WNBF World title (2013)
Nigel St Lewis BNBF Novice British winner and NPA Novice British winner (both in 2011), NPA British HW winner 2013, UIBBN World HW Champion 2013
(I hope I got all of that right!)

and they answer questions relating to mindset, training protocols, contest prep, dieting, the logistics of work/life/training, how their approach has changed over the years, and what’s next.

I hope you enjoy it as much as I did. Thank you to all the guys for taking the time to be part of it, and to Mark for facilitating (and to Toby for filming and editing).

You can catch the rest in the NMTV series here.

Learn from the Champs: natural bodybuilding Q&A with best of British beef is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

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