Week 3 & 4 catch up (red flags)

I really am winning at life with this whole “return to blogging thing”!

You know how it is, the longer you leave something the more difficult it is to get back to it.

So – I’ve just decided to write something tonight even though I’m not sure what I’ve got to say.

We need a catch-up for weeks 3 and 4 of the 8-week challenge/thing.

How have you been getting on?

I can report that I’ve been making slow but steady progress, getting my sh!t in order, knuckling down to a more regular training routine and structured eating plan.

It hasn’t been perfect (what is?) but I’ve been tracking and journalling everything, so I can look back and identify what’s still causing me to stumble, how I can improve, and what I can do better in the remaining 4 weeks of our “challenge”.

In the previous round up post, we talked about keystone habits.
1118417093_caf6ff2f03_z
Today, let’s talk about what I call “red flags”. These are things which you know full well can derail you, and which you can sometimes see or feel as “incoming”, but which can also trip you up when you least expect them.

I’m getting much better at seeing my own “red flags” coming at me, and better too at identifying and understanding them.

The clever bit, of course, is in dealing with them! Not sure I’m quite there yet, but here’s what I try to do… when I remember…

Here are some of my red flags (in the context of sorting out productivity, eating habits, and healthy lifestyle changes – my general aims for this 8 week challenge)

Being tired
– What I do about this: go to bed! If this isn’t practical, then I just try to be gentle on myself. Take a rest day from training if I’m feeling really rubbish. Or go for a walk instead of a hard training session.

Creating too big a calorie deficit (either from food in, or energy out)
– This is an obvious one, but it’s something I still find difficult. Maybe it’s from doing so many years of bodybuilding contest prep in a row, or maybe it’s just that I’m not very good at maths. But I can quite easily go “too low” in calories either from not eating enough, or from expending too much energy. And then after 5 days, almost like clockwork, my body sends me very clear signals!

Being pissed off at having to walk the dog in crappy weather
– This sounds really silly, but I’m just being honest! If it’s dark, cold, raining and/or blowing a gale, I can feel “hard done” by and get in a really foul mood about life in general LOL! What I do about it: just try to calm down. Walk the dog, but then come home and take my time getting warm and dry, and chilling the f*ck out…

Feeling “left out” (possibly what some people call FOMO – fear of missing out?)
– An odd one to try and describe. Because I live alone, I can sometimes feel as if every one else (yes, every single other person on the entire planet) it out doing amazingly fun things, and I’m just at home, and nobody knows where I am or cares… wah wah wah… (you can probably see how this can quite easily turn in to a negative mindset, especially if combined with “being tired” and “having to walk the dog when it’s really windy”!) What I do about this? Get a grip. Call a friend. Or just chill out at home and do something I enjoy. Mainly get a grip πŸ˜‰

Having hunger or cravings triggered by something I see or hear
– I’m sure this one is something leftover from contest prep. I can quite easily have cravings triggered by the oddest things: a lyric in a song, a fleeting glimpse of someone’s food on social media, even an advertising billboard. What I do about it: I don’t watch TV, and if I did I wouldn’t be one of those people who watches Bake Off when trying to eat healthily. If I know I’m in a particularly vulnerable mood, I will switch radio stations when adverts come on (no, I don’t want Burger King’s new breakfast menu!) I don’t follow many foodie-type accounts on Instagram, particularly not the IIFYM type ones.

Procrastinating over a piece of work
– I love my work, and most of the time I can’t wait to get my teeth into each day’s project. But sometimes, let’s be real, I’m just not feeling it. It could be the work itself, but more likely it’s me. I’m tired, I don’t want to be sitting at my desk for such a long time, I want to be a stuntwoman or a jockey instead. What I do: unless I’m up against an immediate deadline, I switch my focus and do something else instead. The only rule is, it has to be something else productive, which will free up time later so I can do the work I’m avoiding. So I might do business admin, or update my website, or answer email enquiries.

Feeling lethargic or generally “blah” for any reason
– We all get those days when everything just feels flat. Life is boring. Work is boring. Walking the dog in the rain is boring. What I do about it: usually go and train πŸ˜€ If that’s not practical, I do something to just get my energy up. I live and work by myself, so putting cheesy 90s dance music on and dancing around the kitchen is an entirely doable thing for me. The dog is used to it, and there’s a big tree outside my window so nobody can see in.

Right, told you today’s reboot blog post might be a bit random.

What are your “red flags” which can lead to bad choices or poor habits which you’re trying to avoid?

Coming soon:
– I’m doing a powerlifting meet! (Blog post featuring photo of new shoes)
– Why I love boxing so much
– 7 signs you might be thinking about doing another bodybuilding comp

Chat with TFW on social media
Here’s where you’ll find me:
Facebook
Twitter
Instagram

Week 3 & 4 catch up (red flags) is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

Advertisements

3 Responses to Week 3 & 4 catch up (red flags)

  1. flick161 says:

    I laughed at the FOMO bit, partly because I have EXACTLY the same thing, but also because as a single person, you’re much less likely to miss out, and much more likely to do fun exciting things! πŸ˜€ X
    P.S. I hate walking the dog in crappy weather too. Do you have waterproofs? (The ultimate chic, girl-about-town dog-walking accessory)

    Like

    • Hey Flick! Thanks for reading πŸ™‚ Yeah I’m not sure what I feel is “FOMO”, it’s more like a (very self-indulgent and pathetic) “poor little old meeeee” feeling. I don’t WANT to be out doing anything, but I feel like everyone else is (even though they’re not) and that nobody cares about me. LOL – very pathetic and thankfully not a feeling I get very often πŸ˜‰ And yes you’re spot on that singletons are either likely to be doing more exciting things, or at least have the freedom/options (finances?) to do so. PS Yes I do, I have ALL the weather gear (biking/mountain biking history) but I just HATE IT!!!! PISSES ME OFF! πŸ˜‰ xx

      Like

  2. […] talked about setting a goal for the 8-week challenge/thing, discussed keystone habits, fessed up to our red flags, and I’ve banged on and on about […]

    Like

Please leave a reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: