A Raw Powerlifter’s Competition-Day Packing List

I’m off to my first powerlifting comp tomorrow. I really should pack a bag.

Years ago, I did a “bodybuilding comp day” packing list for female competitors. It’s still one of my most popular posts. So I thought I’d do the same thing but for powerlifting. If nothing else, it’ll help me pack for tomorrow!

(That bodybuilder packing list is here, by the way, but I think I’ll re-post it so it’s not buried at the bottom of a load of waffle.) (Mmmm, waffles.)
powerlifting comp meet packing list
What To Pack For A Powerlifting Meet
(Assuming You’re A Raw Lifter and Female)

Clothing
Warm, loose clothing for travelling in, and for wearing between lifts
Change of clothing (or at least t-shirt) for afterwards
Trainers (unless you want to travel there in whatever you deadlift in)
Gloves, hat, extra layers if it’s a cold venue (or if you have Raynauds like I do)

Lifting Kit
Singlet
Belt
Wrist wraps
T-shirt (check your federation’s rules)
Sports bra (ditto)
Pants (ditto – apparently some federations don’t let you wear thongs)
Normal socks
Deadlift socks
Squat shoes
Deadlift shoes
Separate shoes for benchpress if you’re not wearing your squat or DL shoes
Chalk
Talc/baby powder
Nose tork if you use it

Drink
Water
Electrolye drink and/or
Some kind of carb drink
Some sort of pre workout (goes without saying that you’ll check the ingredients if you’re in a tested federation)
Hot drink in a flask (aka coffee 😉 )
IMG_0943
Food
Fast carbs (this could be in drink form)
Carb/protein meal/s (something you know your stomach is happy with)
Faster carb source (sweets, flapjack, bananas)
Food for afterwards, especially if you’ve got a long journey home
FullSizeRender
“Sundries” (<<< love that word)
Towel
Wet wipes
Music and headphones
Phone charger and plug/in car charger
Cash
Tampons/towels if necessary
Pant liners if you think “a bit of wee might come out” (yes, really)
Any pain relief or muscle rub you use

Have I forgotten anything? Are there any secret weapon special items in your powerlifting meet bag?

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A Raw Powerlifter’s Comp Day Packing List is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

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