The British Championships was last weekend. Here’s how I got on with an extra 6 weeks training under my belt.
[Edited to add: someone messaged me after I posted to ask if this is raw/unequipped. Yes: belt, wrist wraps, that’s it. No knee sleeves or wraps, no straps]
A First-Timer’s BDFPA British Unequipped Full Power Championships
After a typical (and irrational) last minute panic about not making weight, I ended up weighing in much lighter than I thought I would, so that was my first “challenge” of the day completed! (No matter what the scales at home have been saying, I never quite believe it til I see it on the competition scales).
I’d set my openers the night before, and had to declare them at weigh in:
Just as a reminder, at my previous/first comp, I squatted 90, 95, 97.5, benched 60 (failed 62.5 twice), and deadlifted 130, 140, 150.
Today, I really wanted
– a squat PB (during training, I’d switched to low bar squatting, and seen some great progress in my training numbers, so was hopeful for a PB today)
– any sort of bench PB (60kgs in comp was frustrating me, because I’d been doing 65kgs paused for a few reps in training, and had got 70kgs a couple of times, too)
– but mostly, a big deadlift PB! The 150 at my previous comp had felt pretty easy, and I’d been dreaming of 160
– I also had a total in mind (325) although in hindsight I wished I hadn’t focused so much on a total, as this meant I made some 2nd and 3rd lift attempt choices which were probably too big
I was feeling much more confident with technique since switching to low bar, and with weight after the extra training block. I’d done a pretty aggressive cycle of squat training, and all that time under the bar had made me feel much more at home with squatting.
95 – went fine, felt good, got 2/3 white lights
100 – went fine, 3/3 white lights (delighted with this – remember that my 3rd lift at qualifier was an ugly 97.5 grind)
105 – went fine, went up, 3/3 white lights! I jumped in the air with joy and had a quick celebratory dance with my friend and weekend roommate CK (who was also competing in my flight)
Warm up wasn’t great as there were about half the amount of benches as squat racks, so we mis-timed things a bit and had to queue for warm up reps.
60 – went OK but didn’t feel great. 3/3 white lights
65 – not sure why I opted for this rather than 62.5 but I did. It got stuck half way up – no lift.
65 – tried again. The same happened.
Sigh. At least I got my first attempt, so I didn’t bomb and was clear to go through to my beloved deadlift!
(no photos of the deadlift I’m afraid – I wish I’d got someone to video my 3rd attempt!)
My happy place! I was SO fired up to get 160. Warm ups felt easy as anything.
At this point in the comp, I had a 165 total, so needed a 160 deadlift for that 325 total. 150 was my PB, so 152.5 would be a deadlift PB… but I had that total in my mind.
140 – fine. 3/3
150 – fine. 3/3
160 – I’ve never even touched 160 before. It left the floor fast, it went up… and it got stuck just below my knees. I battled with it for a bit, then admitted defeated. GUTTED!
Squat 105 (+7.5 from qualifier)
Bench 60 (= as qualifier)
Deadlift 150 (Grrr) (= as qualifier)
I should have thought of each lift separately rather than chasing a total. I was never going to place top 3 in my flight, so I was only ever there to nudge my own progress forward. Why did I fixate on a random total number? If I hadn’t had a total in mind, I would have opted for 62.5 as my 2nd bench (and possibly would have got this?), and could have opted for 155 3rd deadlift, which I feel sure I would have got. This all would have meant a new PB in all 3 lifts, a successful final lift of the day, and a higher total anyway.
We live and learn! 😉
Huge thanks to BDFPA officials, spotters, loaders and referees – it was a great comp with a brilliant atmosphere and everything seemed to run like clockwork. And if any of the ladies (particularly those in my flight) are reading, thank you for contributing to such a friendly, fun atmosphere! Everyone cheering each other on despite being each other’s “competition” – the epitome of good sports 🙂
Back soon, possibly with a “Powerlifting Lingo Jargon-Buster” post (“what is a flight?”, “what’s bombing?”) and possibly with an answer to that old chestnut “what’s next…?”
Got any questions about powerlifting? Leave me a comment and… I’ll ask someone else to answer them, because I probably don’t know the answer either 😉
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.