Do you Pinterest?

March 20, 2012

I signed up to Pinterest ages ago, forgot about it, and lost my password.

Then last week I was speaking (as part of a panel of fitness journalists) at the Fitness Industry Association’s monthly communications forum, and one of the other speakers gave some stats about Pinterest which encouraged me to hit that “forgot your password?” link and get stuck in. The take-home fact was that Pinterest is the fastest-growing social networking site in history. And, in the UK, the gender split of Pinterest users is far more balanced than elsewhere, and actually slightly weighted towards the chaps (56% male and 44% female).

Well. 24 hours later and I’m addicted. I woke up the next day thinking about boards I simply must create. I got a thrill when someone repinned one of my pins. Then Jamie Eason started following my boards and, well, that was that.

Do you pin (what’s the official verb for one who uses Pinterest?) Are you a….er… Pinner? (?) Here’s a great beginners’ guide from Mashable and a fab infographic from econsultancy (thank you to my social media guru Melanie at Scarletta Media for the links!) Apparently it’s going to be the social network to watch in 2012. I don’t know about that. I just love the pretty pictures.

Find me on Pinterest here. Leave me a comment with your Pinterest link so I can check out your pins! ;D

Do you Pinterest? is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


Blogs to check out: strong ladies

June 14, 2011

Howdy ho.

I’m a bit late to the party, but I’m not sure many UK blogs have circulated this info so I might reach a few who haven’t yet checked out these links.

Bret Contreras, Alli McKee and others recently blogged about female lifters/bodybuilders/generally strong and really rather fabulous women who inspire them. I had most of them on my Google reader already but some were new. Thank you, Bret and Alli, for the heads up.

If you’re into weightlifting and strength and conditioning, looking for some inspiration, or interested in learning more, do check out these links, as well as Bret’s post (lots of videos) and Alli’s post (generally a great blog!)

Elsbeth Vaino
Molly Galbraith
Marianne Kane
Rachel Guy
Nia Shanks
Jen Grasso
Neghar Fonooni
Jen Comas Keck
Cassandra Forsythe
Kellie Davis

To these I would add Kelly Rennie’s blog – and recipes page. Kelly is a huge inspiration to me and, after a chance encounter recently, is someone I’m happy to call a friend. I also just interviewed her for a forthcoming feature in Muscle & Fitness magazine – keep your eyes peeled for the article in print.

On the topic of recipes, I have a post planned inspired by a generous donation of new protein powders sent to me by the good folk at myprotein.com. All savoury stuff. I love me some sweet flavoured whey and casein but sometimes you just want something savoury.

Gosh, I can tell I’m tired. Even I wouldn’t want to read that last paragraph. 😉 Sorry, everyone! Here’s a picture of my dog to liven things up. He’s showing you all how to stretch out after a few consecutive mornings of cardio. (Joob, I promise you I took this photo long before you posted yours – how similar, though! 😉 )

Oh, and I think I may have come up with my post-bodybuilding competition challenge this morning. However it was at about 6am and I hadn’t yet had any caffeine so, you know, I might change my mind.

Do you have any blogs to add to the list? I’d love to know – leave a comment!

Happy reading!

Blogs to check out: strong ladies is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


Fitpros: how much quality written content are you producing?

May 25, 2011

When was the last time you created a quality bit of content which shows your passion and expertise?

I was at the Fitness Entrepreneur Bootcamp last weekend – a business conference for the fitness industry. One of my favourite speakers from last year’s event was back again: Nick Nanton of Celebrity Press, a branding guru based in the States. He really knows his stuff when it comes to identifying your positioning, building credibility and using your community. Important stuff for any individual, brand or business in the sport and fitness world.

I worked with Nick last year on a book project, helping some of his authors by ghostwriting their chapters. The book – “Total Body Breakthroughs” – became a number one best-seller on Amazon. Nick kindly offered to give a video testimonial for me and here it is

Thanks Nick!

What I really wanted from Nick was the best advice he could give my fitpro readers when it comes to writing content. Check out this very short video.

As you heard in that video, Nick says credibility is key for any brand, business or individual. And you build credibility through content – lots and lots of strong content. The more content you have, the more people know you know, he says. Remember, your target market aren’t mind-readers, you need to show them you’re an expert. Put your content out there so it can physically stack up to prove your expertise.

Nick advises you to create:
– blogs
– articles
– e-zines
– magazines
– newsletters
– press releases
– books
– seminars
– webinars

Online, offline, written, recorded, audio… it’s all relevant.

Nick says (and of course I’d agree) that you do need to make sure it’s well-written and edited (and he kindly says that, if you can’t do that or don’t have time, find someone like me who can do it for you).

Fitpros: how much quality written content are you producing? is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


How to engage with fitness journalists and bloggers

March 3, 2011

I mentioned in a previous blog post that I recently spoke at the FIA (Fitness Industry Association) Communications Forum in February. I was asked along in my capacity as a freelance journalist and blogger (although I also do copywriting) and my brief was to talk about how the delegates could find, engage with and make the most of fitness journalists and bloggers.

People in the room included PRs responsible for sport and fitness brands, inhouse marketeers of the same and operators of gyms, leisure centres, facilites and events.

Here’s the outline of my talk. I hope you might find it useful. Please remember it’s just my opinion and based on my experiences as a freelance sport and fitness writer. If you have any questions, I’d be happy to answer them to the best of my ability – just leave a comment.

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Freelance journalists are positioned somewhere between the editorial staff of publications and the PRs and marketing personnel of fitness brands, products and events.

I’ve been freelancing since 2004. A quick rundown of my personal backstory:

– I was made redundant and moved out of London at the same time
– I’d always wanted to work as a journalist and sport was the obvious niche as it’s my personal passion
– At the time, I was a few months away from my first English Channel swim and I realised that, if I couldn’t successfully pitch sports Editors with a first-person article about Channel swimming, I would never make it as a freelance sport journalist!
– I did pitch that article idea, got a couple of commissions and worked my way up from there

I’ve now written for a range of consumer magazines and NGB membership magazines, including:
220 Triathlon, Triathlete’s World, Women’s Running, Body Fit, Good Housekeeping, Practical Parenting, Coast, The Olympic Review, Swimming Times (ASA), Tri News (BTF) and the inflight magazines of easyjet, Air Malta and BMI. I’ve also contributed to a couple of books – one produced by The Observer last year (for which I wrote two chapters) and one (as a ghostwriter) which last week hit the no.9 spot on Amazon’s bestseller list.

My niche is sport and fitness, particularly triathlon, running, cycling, swimming and open-water swimming and any fitness issue relating to women in sport.

On a personal level, I do a lot of sport: I was a swimmer as a child and at University, then took up running and ran for a club. I then threw cycling into the mix and took up triathlon. Latterly I learned to love road riding in its own right and have done sportives. My absolute niche is as an open water swimmer: I’ve swum the English Channel twice as a solo swimmer, and once (there and back) as a relay. I’ve also swum Windermere and around Jersey. In somewhat of a shock departure from all of that, I’m currently training for a bodybuilding competition – a bit of a change!

In addition to journalism, I work as a copywriter, helping companies and brands communicate by writing them clear, persuasive wording for marketing and sales: websites, brochures, newsletters, email marketing and content for social media (blogging, facebook, Twitter etc). I also write a sport, fitness and training blog – The Fit Writer.

What’s the process behind a magazine commission?

There are two ways in which a magazine article can come about: from a pitch from the journalist to the editor, or from a commission from the editor to the journalist. The latter usually (but not always) happens when the editor already knows the journalist’s by reputation, or if the journalist has previously written for the publication.

Pitched
How do we come up with ideas? We will keep an eye on the market, read (online, blogs, forums, Twitter, magazines etc), research, listen, talk. When we pitch an idea we don’t have to have case studies or experts but it strengthens the pitch to be able to mention that we will be able to find these. We will want to put together a strong pitch that is pegged on a news item or something else timely. Case studies and human interest angles are always good.

Commissioned
If we get a commission from an editor, we will usually need to find case studies, expert comment and/or products to fit the brief. We may have to do this extremely quickly. We will not want to let the editor down! Whilst we will want to meet our deadline and our wordcount, it will be just as important that the work we file meets the brief, so we will not want to pad the feature out with “almost but not quite” ideas, weak case studies or incomplete information. We will therefore be looking for PRs or marketeers who can help us by getting spot-on product information or putting us in touch with fantastic experts or case studies.

Kit/product tests
As a note – in my experience, kit tests are always commissioned. So we will never be able to pitch an editor the idea of testing a single product as a straight test. That kind of feature always comes from the editor as a commission so, if you want to get your product in front of an editor, you need to send it to them first and then they will send it to one of their freelancers to test.

Blogging is a different matter . We are the editors of our own blog and those of us who have chosen to do kit tests/product tests on our blogs can be contacted directly with product information to see if it is a good fit for our blog focus and our readership. It has to be your call as to whether or not you think blogs are a suitable outlet for your product or your client, but consumers are increasingly turning to blogs for an authentic peer-to-peer voice when looking online for reviews and feedback.

Who does a freelance journalist work with?

Editors
They are our “bosses” in a way. They pay our bills, they have the power to commission us – or not. We want to keep them happy!

PRs
Can be worth their weight in gold but can make things more difficult than they have to be. Fantastic PRs are a real find and should be treasured! I think it’s silly to perpetuate the “journalists vs PRs” dynamic, as PRs often hold the key to great stories, fantastic ideas and compelling case studies. They are also the route to brilliant quotes from respected experts.

Marketeers
In-house marketing representatives of fitness brands, companies, products can be as useful as PRs but often seem less clued up about how to work directly with journalists and often seem a little “hidden away”. I wish more of them were more active in interacting with us. They can help by keeping us informed about new product developments, lists of events and any press opportunities. If you don’t tell us about it, we probably won’t know until it’s too late!

Product owners/entrepreneurs
Sometimes have a hard time connecting with us but need us – and we need them! They do need to understand what we need, though, which brings me on to my next point.

How can you make the most of freelance journalists?

We want to work with you and hear from you, but you need to know what we need – and what we don’t need – when a deadline is looming. Here are a few tips.

Dos and don’ts

– Do contact us, but only with information we have previously stated we’ll find useful or which will fit the commission we’re working on
– Don’t send information which doesn’t fit the bill, no matter how strongly you feel the magazine should feature it

– Do note our deadline and tell us honestly if you can help us meet it
– Don’t promise anything you can’t deliver

– Do send complete information, images, case studies, contact details
– Don’t send information and then disappear off the face of the earth (at least let us know who else in your team we should speak to)

A good relationship can last a long time

When we find PRs or marketeers who feed us great ideas and help us do our job, we want to keep hold of them! Personally, I am always happy to meet PRs a few times a year to have a mutual thrashing out of ideas, to tell them what I’m working on and to hear which clients they’re working for. As an example, I recently met up with a PR at a tradeshow we were both attending. I took part in a challenge one of her clients was running at the event (and blogged about it) and then talked to her for over an hour. She told me about her latest clients and suggested some really exciting, useable ways I could work them into pitches. As a result, I came up with at least four pitches on the way home, one of which was accepted and one of which is being considered. I really value that PR and will always read her press releases and take her phone calls.

What makes a good press release?

We’re always aware that editors get hundreds of pitches per day. Similarly, be aware that we get hundreds of press releases. Here are a few tips to help yours be amongst the ones we read and keep hold of:

– it’s not enough to have a product, you need to understand what we need in order to work that product into a magazine article
– we need an angle and a story to support the product
– newsworthiness is good – peg the press release on something topical or timely
– a spokesperson or ambassador is helpful
– case studies, stories, real people are always useful – but they need to be genuine and we potentially need to be able to interview and photograph them
– images need to be high res and labelled
– please don’t forget the basics – dates, contact details, names, ages, prices, RRP, where to buy…

What kind of news interests us?

This will depend on the journalist and their niche but, generally, anything related to a news story or event is better for us to pitch, as is anything with a strong human interest angle, a great set of quotes, a solid expert or spokesperson, and of course anything truly new, fun or innovative which hasn’t been done before! (Not asking for much, are we…!)

What do we need from you?

When we approach you:
– understand our deadlines
– tell us honestly if you can help in time or not
– full and complete information
– access to interviewees
– high res images
– (potentially) product to test

When you approach us
– relevant information which fits our niche (ie don’t send information about golf to an equestrianism journalist unless they’ve asked for it)
– friendly, helpful – meetings are good
– make sure you spell our names properly and don’t BCC with someone else’s name!
– personal details are good (Hi Nicola, I saw your feature about wetsuits in 220 Triathlon recently…)

How to find a journalist or commission
Twitter – search the hashtag #journorequest
– website Responsesource
– Networking – online and “real life”

Thank you – please do keep in touch with me and send me information about any relevant products, events, interview opportunities or brand developments. I am happy to consider product/kit tests for my blog, and guest blog posts. I am also available for advice or practical help about copywriting for sport and fitness.

How to engage with fitness journalists and bloggers is a post from The Fit Writer blog.


BodPod and fitness industry talk

March 3, 2011

On Monday, I was up in London. My day started with a BodPod assessment – the good folk at Ki Performance on Margaret Street heard about my contest prep and invited me along to have a body composition analysis in the BodPod (thank you, guys!)

Have you heard of the BodPod? It’s generally recognised to be one of the most accurate ways of analysing body composition (fat % and lean %), short of having a DEXA scan (or an autopsy!) I’m a bit of a numbers geek, and in the midst of a body recomposition challenge, so I jumped at the chance of having my mass analysed by BodPod.

Here’s the blurb (there’s plenty more – including published research – on the website if you’re interested):

The BodPod uses densitometry to assess body density. It measures body mass and divides this figure by body volume to calculate body density. Body volume is measured using air displacement plethysmography; a technique that uses changes in air pressure to work out the volume of an object.

Based on population specific equations, the BodPod system then calculates the percentage of fat and lean mass for the individual.

In addition to the general volume calculation, the BodPod system also adjusts the volume measurements to take into account the slight differences in air pressure where the air is in close proximity to the skin and is therefore warmer than the air around it.

BodPod is suitable for nearly everyone. It’s a really easy test to administer and doesn’t require the subject to do anything difficult. The BodPod chamber also accommodates a wide range of body shapes so really obese individuals can be tested with ease.

You need to be BodPodded in a fasted state. So I couldn’t eat from 10pm Sunday night until after my test – the horror! I also had to minimise liquids and just had a couple of sips of water that morning. I packed plenty of food in my bag to devour ASAP after the test! You have to wear minimal clothing and what you do wear has to be thin and tight – a swimsuit is ideal (I have a few of those 😉 ) You also need to don a simply beautiful swimcap type hat (not pictured!) Here is me in the pod

And fooling around before my test.

Anna Holder, BodPod’s Senior Performance Manager, weighed me and explained the test before shutting me in the pod and setting the thing going. I felt a little bit like I was going into space, enclosed in a futuristic capsule, sitting on a little seat with a series of lit-up buttons in front of me. A few seconds later, the door opened but it wasn’t ET’s face peering in at me, just Anna. “Two more tests to go,” she said (BodPod runs three tests, each about 30 seconds long). All I had to do was sit there, try not to move, and breathe normally. There were a series of pops and hisses as pressurised air was pumped in around me, but it was all completely painless.

Off I went to get changed and I was just stuffing my breakfast in my mouth (not the first time I’ve been in a sports changing room eating food from a tupperware, and I’m sure it won’t be the last) when Anna knocked on the door. “Erm, I’m really sorry but can I run the test again?” she asked. “The reading seems very low and I think I might have put your data in wrong.” Poor Anna looked so concerned that I told her the results of other recent body composition tests (bio impedence and hand-held unit) and she relaxed a bit and said they were along the same lines as the BodPod‘s readings.

So we did the test again and I returned to the changing room to finish my tupperware breakfast, before joining Anna in the meeting room where she asked me a few more questions and promised to get my results to me ASAP.


From there, I jumped on the tube to head up to Premier Training in Finsbury Park where the FIA (Fitness Industry Association) were hosting their monthly Communications Forum. I’d been asked to attend as a guest speaker and talk on the topic of “how to engage with freelance fitness journalists and bloggers”. I think my talk went down well! It was great to meet so many people involved in the marketing, PR and development of various sport and fitness brands. Would anyone like me to post the notes from my talk? If so, I will do. Basically though it covered:

– my background and who I’ve written for
– my niche and my personal approach to sport and fitness
– what’s the process behind a magazine commission? (pitched/commissioned)
– who does a freelance journalist work with? (Editors, PRs, marketeers, owners and entrepreneurs)
– how can you make the most of freelance journalists? (a few dos and don’ts)
– the importance of relationships
– what makes a good press release?
– what kind of news interests us?
– what do we need from PRs/marketeers?
– how to find a journalist or commission

On my train home, Anna’s email came through with my BodPod results – 12.2% body fat. I find that hard to believe but I suppose it’s always difficult to assess yourself objectively, and I guess that’s the point of having a BodPod test done!

Monday was a full and busy day but a really rewarding one. Now I’m playing catch-up after a day out of the office. Thank you to Ki Performance for the BodPod test and to the FIA for inviting me to speak at the Comms Forum.

Have you had a BodPod assessment or any other kind of body composition reading?

Do you have any questions about how to make the maximise contact with freelance journalists, copywriters or bloggers?

BodPod and fitness industry talk is a post from The Fit Writer blog.


Fitness writer at Leisure Industry Week (LIW) 2010

September 22, 2010

Yesterday I was up at the NEC attending the first day of Leisure Industry Week (LIW), the enormous trade show dedicated to all things sport, fitness and leisure. It was great to see some old friends (including the ladies from Promote PR in the press office – thanks for the coffee! – and the guys on the Aqua Sphere, Zoggs, Speedo and ASA stands.)

I attended the keynote talk and panel session from the Fitness Industry Association (FIA), the sector’s trade association, where David Stalker (the FIA’s Exec Director), Dr John Searle (the FIA’s Chief Medical Officer) and a panel of other speakers heavily involved in community and workplace health and fitness initiatives talked us through the industry’s five-year plan aimed at helping government deliver public health plans. It’s the most important industry development in 20 years. The talks presented both the huge and exciting scope for the initiative and the challenges… It gave us a lot to think about, and I’ll be keeping an eye on developments. Some of the points which came out of the talks:

– localism is key. fitness facilities should operate as local community ‘hubs’
– 90% of the population live within 2 miles of a fitness facility
– 50% of the population aren’t active enough to derive any medical benefit from it
– 30% of the population report that they hit the government’s “30 minutes of activity, 5 days a week” target but in actual fact only 6% do so
– the industry needs a new and compelling message for a new generation, with the necessary soft-skills to accompany it
– there’s little point us telling each other about how great activity and fitness is – we already know. The challenge is in convincing those outside the industry
– the industry needs to sell emotionally, not functionally. What do people actually want, and how do they want to engage with it?
– how can the industry reach out to minority groups and difficult-to-reach communities, for whom fitness and activity might have cultural barriers?
– we need to look at and measure the consumer’s fitness journey, from the moment they walk through the door of their local facility to the time they reach their goal
– there are 3m companies and 40m employees nationwide, and those with an active workforce report 30% fewer absences
– as far as threats to our country go (terrorism, climate change, recession), where does that of an increasingly sedentary population rank…?

I’ve got plenty more notes scribbled down but those were some of the ones which gave me most food for thought. What are your thoughts about how the fitness and leisure industry can help more people engage with regular exercise?

In the afternoon, I wandered halls 17, 18 and 19 of the NEC, talking to triathlon and swimming suppliers and introducing myself to a few new contacts. I swung by the stand of Mike Buss, the ultra athlete who is (as I type!) finishing his 100 marathons in 100 days challenge. He’s already run his marathon for the day (on a treadmill in front of the crowds). Rumour has it he’s been hitting around 4-hour pace for most of the marathons so far. He’s doing marathon 99 today and marathon 100 tomorrow. I’m hoping to catch up with him on the phone soon to ask him a few questions. Is there anything I can ask on your behalf? (More info about Mike and his challenge here.)

I popped over to Aqua Sphere to get a sneak preview of a very special product which will be unveiled to the triathlon community in the New Year. It was being kept away from prying eyes but was brought out of the cupboard so I could have a squeeze, a stretch and a “what’s that bit in there for?” I think it looks great. Triathlete’s World have asked me to test it and I’ll let you know when the review is coming out.

At the end of the day, I had a coffee with a someone who, though I’ve only just met her, is going to be very near and dear to me over the next couple of months. You’ll be hearing a lot of her advice and words of wisdom on these pages… Stay tuned for my next challenge (which I’m really excited about) – to be unveiled on Monday.

Were you at LIW? What were the highlights of the show for you?

Fitness writer at Leisure Industry Week (LIW) is a post from The Fit Writer blog


New website – www.nicolajoyce.co.uk – copywriting and sport journalism

September 6, 2010

Hi all,

With all the race report posts of recent weeks, you’d be forgiven for thinking this blog was solely for my sports ramblings. The idea is for it to be a combination of posts related to work (I have done some in the past – like this one and this one, for example) and posts about triathlon and the other sports I do.

With that in mind, I should blog briefly about my lovely new website which is here. After six years (!) of freelancing, I’ve finally got one place on the web which represents both ‘halves’ of my freelance work: copywriting and journalism.

Please have a click around (it’s the front page and copywriting site which are the new bits) and let me know what you think. Here’s hoping there aren’t any typos! 😉

New website is a post from The Fit Writer blog.


In deep water with a client

June 24, 2010

Some things are just blogging gold.

Like taking a client open-water swimming. For a blog which is about two things: my work as a freelance copywriter and my sport, such a thing practically writes a post all by itself.

Jeremy is one of my favourite clients. I can’t remember when we met – it was at a networking thing years ago. He runs a marketing agency near Ascot and, over the years, has used my copywriting services for his clients’ websites, brochures, direct mail pieces and adverts. He even got me standing up in front of a room full of telecoms engineers to deliver a workshop on how to create content for blog posts.

Anyway, a while ago I met Jeremy for coffee (one of the things I like about him is that his dedication to Starbucks rivals my own) and, at the end of our meeting, he asked me about open-water swimming races. I explained some of the basic points of taking part in a race, one of them being rescue/support boats. “But don’t worry about that,” I said. “The organiser of the event will have arranged that side of things.” A pause. “Er…I am the organiser,” said Jeremy.

So over the past few months I’ve been giving him a few bits of advice on arranging and training for an open-water swimming event (you can find details of his event here – it’s in aid of the RNLI).

Yesterday, I took him open-water swimming.

It was my first time at the Taplow open-water swim venue. I cycled over (just a side note – rush-hour traffic + the A4 + final-whistle time on a successful England World Cup match = hecklers, crazy drivers and near-death experiences. Thanks, guys. No, really, thank you) and met Jeremy as he was trying on wetsuits which the Taplow guys hire out.

Taplow is a lovely venue – a large lake (which was warm yesterday – 21*C or so I’d say) marked out into 3 routes, the largest being 650m. The staff are super-friendly and there’s a BBQ and hot drinks should you want to partake. It’s £5 to swim and I believe you can buy a book of tickets at a discount. My only gripe was the (pond) weed – but I think any OW venue struggles with weed in hot weather.

I’m more used to seeing Jeremy suited and booted, but we posed for a wetsuited photo (…eyes closed, again!) before getting down to biznass.

I gave Jeremy the condensed version of my coaching sessions at Dorney: acclimatisation, sighting, turning, drafting and mass starts as we did one 650m loop, stopping at each buoy to talk about his stroke, sighting and kick. I mentioned some drills he could try in the pool which I thought might help.

Swim-hats off to Jeremy, I thought he did fantastically well. First time in open-water and he did one big loop straight off without a problem. Those of you who swim OW might remember your first training session. Those of you who don’t, just bear in mind that there’s no black line on the bottom (you can’t even see the bottom!), no lane ropes, no wall every 25m to hang on to. Then there’s weed, swans, ducks and all manner of other unusual stuff for your brain to cope with. Some people freak right out, others find they just can’t swim in a straight line, or have a panic at some point or another.

Back at the start buoy, he took off to do one extra 490m loop and I decided to do another 650m. A pack of swimmers had started a few minutes before us and I was pleased to pick each of them off in turn, finishing with a sprint for the final buoy to catch their lead swimmer.

Our session finished with a brief tutorial on how to get your wetsuit off quickly in a triathlon before Jeremy and I both cycled back to our respective homes.

Swim followed by bike? Getting wetsuits off quickly? Hang on, that sounds like triathlon stuff! You’re right…did I mention that I persuaded Jeremy to do the Marketing Industry Triathlon with me in a couple of weeks? That’s more blogging gold, right there…. 😉


The power of social media in under 24 hours

May 7, 2010

I just had to blog about this.

One of my local clients (not in the fitness business – he’s actually in the groundworks trade) asked me to help him with his social media a few weeks ago. He knows he should be blogging and on Twitter but doesn’t have time to learn how to set it up or manage it.

So I stepped in, built him a blog and set him up on Twitter. I did this yesterday at the end of the working day…so that’s less than 24 hours ago.

That detail is significant because, guess what: he just had a serious enquiry through Twitter direct message. I’ve added his account to my Tweetdeck and have been managing it for him so, when I saw that someone had DMed him to say that he’d just missed an opportunity with her patio but that she was doing an extension to her house this Summer and wanted him to quote for it, I jumped in with a friendly reply.

Of course, this could come to nothing but at the same time it could be a great job for my client.

All from a Twitter feed set up and managed by me…less than 24 hours ago.

So, if you’re thinking about social media, just do it. And if you don’t know where to start, or don’t have time to do it, ask me. I’ll be happy to help.


Fitness industry blogs, books and bods

May 5, 2010

I went to the inaugural Fitness Entrepreneur Bootcamp a couple of weeks ago and came away with a wealth of inspiring and hugely useful information from the fantastic speakers.

I thought it might be useful to everyone else who was at “FEB” (hiya! *wave*) and any other readers (hiya! *wave*) to gather all those resources in one blog post. Of course, I may well have missed some – feel free to add them in a comment. But, for now, here’s the blogs, books and other bits and bobs from my “FEB” notebook:

From Michael Heppell’s opening talk:
Book recommendations: How To Be Brilliant, Five-Star Service, One-Star Budget
Michael is on Twitter here

From Phil Richards’s talk:
Book recommendation: Why Zebras Don’t Get Ulcers

From Paul “Morty” Mort’s talk:
Websites: workoutmuse.com
Blog: fitnesscampblogspot.com

From Nick Grantham’s talk:
Blog: www.nickgratham.com
Book recommendations: Maximum Strength, The Female Body Breakthrough
Nick is on Twitter here

From Alwyn Cosgrove’s talk:
Blog: alwyncosgrove.com/

From Nick Nanton’s talks:
Books: Celebrity Branding You, Shift Happens, Big Ideas For Your Business
Nick is on Twitter here

From Bryan Kavanagh’s talk:
Blog: personaltrainerdublin
Bryan is on Twitter here

From Jon le Tocq’s talk:
Book: Googled
Blogs: Dan Kennedy
Jon is on Twitter here

From Steve Jack’s talk:
Website: Institute of HeartMath
Book: Tribes (which I’m reading at the moment)

From Tim Goodwin’s talk:
Books: Googled, Symbology
Websites: aweber, getresponse
Tim is on Twitter here

From Lucy Johnson’s talk:
Websites: dandyid.org, claim.io
(Lucy gave us a ton more information than this, but I didn’t write it all down – it’s on the slides of her talk which are being sent to us. Sorry!)
She did recommend that anyone into vlogging or youtube marketing got hold of a Kodak Zi8 – mine arrived last week 😉 I love it!
Lucy is on Twitter here

Hope that’s useful! 🙂