Tested this week: Monkey Nutrition new Primal26 PRO whey protein isolate

March 29, 2015

Today’s fitness kit I’ve reviewed this week is a new product from one of my favourite supplement brands.

Primal26 new whey protein isolate review

I’ve reviewed a few Monkey Nutrition products on the blog. I like the brand for its honest, no-BS communication style and I like the products because they really are great quality (and they have some little gems in the range, like Moodulator the neurotransmittor/hormone support which really helps me sleep).

So when one of the Monkeys asked if I’d try the new Primal26 PRO advanced whey isolate, I said sure! I reviewed the previous version of Primal26 here, but this is a new and improved formula with digestive enzymes.
monkey primal26 whey review blog
I’m off-season at the moment, and have drastically cut down on the amount of supplements I take. Partly for cash reasons, but mostly because I truly don’t think many are needed when you’re eating well, sleeping well and getting enough recovery. Prep is perhaps a different matter. But in off-season, I really don’t use much at all. (Happy to blog about what I do use if anyone’s interested).

That includes protein powder. I work at home, the gym’s not far away. I usually just come home and eat a meal. But there are times when I need a protein powder after training – and on those occasions I will use whey isolate.

Why? Simply put, it’s the best form of whey available.

Monkey Nutrition’s Primal26 PRO whey isolate is a little different to most whey isolates. It contains digestive enzyme ProHydrolase, which helps with protein absorption. Whey isolate is always pretty gentle on the digestion anyway (much less lactose) but the addition of digestive enzymes to Primal26 PRO supports an increase in protein absorption (by up to three times) and helps ensure smaller, non-immunogenic protein peptides are formed. These help lower inflammation (as indicated by decreased CRP levels).

If you sometimes suffer bloating, gas or worse when you use whey protein, this product would definitely be worth a try.

Because your body is able to get more out of digesting this product, it means you can actually reduce your serving size without any loss of protein assimilation.

The product formula is clinically researched (you can read all about the clinical trials here, if you’re that way inclined) and

I tried Primal26 PRO in chocolate flavour, which is sweetened with Stevia and flavoured with organic cocoa. 26g pure whey protein isolate per serving – and that all-important ProHydrolase digestive enzyme.

Thanks for the supplements, Monkey Nutrition guys!

You can find Monkey Nutrition on Facebook and on Twitter.

Tested this week: Monkey Nutrition new Primal26 PRO whey protein isolate is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


Tested this week: Fuelify fitness snack box and 20% off your first box

March 13, 2015

Today’s fitness kit I’ve reviewed this week is something yummy! Hands up if you like 1) snacks 2) surprises and 3) deliveries?
fuelify snack box review

Fuelify is a tailored fitness snack box service which sends sports snacks, fitness nutrition, bars, gels (and more) to your door.

And they’ve kindly offered you lot 20% off your first box – scroll down for the discount code!

Fuelify is a tailored service, choosing 6-8 products from the latest in sports snacks and fitness nutrition, customised to your fitness needs. You just tell them how you train, what kind of sport you do and what you need from your snacks and supplements and they send you some goodies.

It’s a great way of discovering new products from established and up and coming brands like Pulsin’, Nakd, Clif, Luna, CNP and more. You can see the entire range of everything they stock here.

I told Fuelify it was OK to send me a very general selection so I could get an overview of some of their favourite products.

Here’s what I got in my box.

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I actually gave the gels to a mountain biking friend, but I worked my way through the bars, electrolyte powder and the energy chews/shot bloks myself. All of them were great – some were brand new to me (the Nom brand) and some I’d had before (Trek).

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My favourite – for what it’s worth – was the Nom protein bar, made with pea protein and coconut oil. It had a lovely texture and was very filling, hitting the spot for me (I prefer fats to carbs, as a rule).

You can get a one-off box (ideal as a present), or opt for monthly or fortnightly subscriptions. I think this would be a great way to discover new favourites and try things you wouldn’t usually come across (or things which you usually have to buy in bulk).

And once you know what you love, you can head to the Fuelify store and buy bulk-boxes of your favourites!

20% discount code for your first Fuelify box

Use code TFW20 at the checkout or when you sign up to Fuelify and get 20% off your first box!

Thanks for the sample box, Fuelify!

You can find Fuelify on Facebook and on Twitter.

Tested this week: Fuelify fitness snack box and 20% off your first box is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


Tested this week: Supplemented.co.uk and 10% discount code

February 16, 2015

Today’s fitness kit I’ve reviewed this week is a new UK company with a very useful service.

Meet Supplemented, a no-frills, honest supplements and vitamins company that makes ordering health supplements really easy.
logo

Matt from Supplemented got in touch with me via the naturalmuscle forums, where the company are a sponsor. That immediately suggested good things to me: if the admins at naturalmuscle trust and rate a company, chances are I will too.

Supplemented are a small food supplements company based in London. Their focus is on providing top quality supplements, vits and minerals (they actually use exactly the same UK manufacturers as some big-brand suppliers and popular High Street chains) at very cost-effective prices.

Take a look at the prices, you’ll see what I mean. What I really liked about the Supplemented business model is that delivery is so hassle-free. It’s all sent directly from London, foil packed and letterbox friendly. So you won’t need to take time off work to sign for a parcel, or “discover” it behind your bin or with a random neighbour.

And the products are safe for tested athletes, too (a big selling point for me). Supplemented.co.uk’s suppliers are Informed Sport registered and audited, which means their products are all produced at a facility that has full compliance for both ingredients and the manufacturing process.

The guys at Supplemented sent me:

CLA (conjugated linoleic acid)– 1000mg per capsule
Green tea extract – one of my must-have supplements all year round
BCAA tablets – I’m not sure of the ratio but I’d guess 2:1:1, at £7.99 for 90!
Creatine mono tablets – 750mg per capsule. Something I’m adding to my stack this off-season!

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As you can see (dog for scale) the packets are small and slimline, ideal for popping through the letter box with your normal post. The products are all top quality, and I really rate this new company and hope they do well.

Their range goes well beyond the sports supplement and bodybuilder type stuff – there are vitamins, minerals, joint care products, omegas, probiotics… etc.

10% discount code

Supplemented.co.uk have a discount code for thefitwriter readers – add MEMBERSDISCOUNT at checkout for 10% discount on your already very cost-effective order! Delivery is free regardless of order size.

Thanks for the supplements, Supplemented guys!

You can find Supplemented on Facebook and on Twitter.

Tested this week: Supplemented.co.uk and 10% discount code is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


“Thank you” reviews for birthday pressies from The Protein Works, Monkey Nutrition, Muscle Mousse & Meridian Foods!

July 6, 2014

What a lucky lady I am! My generous industry pals at The Protein Works, Monkey Nutrition, Muscle Mousse and Meridian (the nut butter people) heard it’s my birthday soon (…21 again) (and again) and very generously sent me some pressies. Thank you all! When you’re old and live by yourself like me, you don’t get a lot of surprise presents (unless you develop amnesia after a late-night internet shopping spree). This was a lovely treat.

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Let me tell you what they sent, and what I thought of the various products (I’ve sampled them all – they arrived some time ago 😉 )

The Protein Works
Huge box of goodies from The Protein Works, online sports supplement people renowned for their crazy (and crazy-good) protein powder flavours, huge range of supplements, and innovative things like zero-cal syrups. I’m kind of embarrassed by how much they sent but hey I guess you only celebrate your 18th birthday once 😉

What’s in the box?

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CLA Do you take CLA? I know some bodybuilders absolutely swear by it, some have tried it but don’t think it does anything for them, and others haven’t ever used it. I’ve used it on and off in the past, but am big on using healthy fats particularly during a prep diet, so I was really pleased to received a good quality CLA.

Whey protein in banana smooth flavour. I’d never choose banana whey for myself (just not a favourite) but it worked out well for The Protein Works to send me a flavour I don’t usually choose – cos it’s lovely! This is their whey protein concentrate 80, with added “Aminogen” (an enzyme system which helps the body digest the product better and absorb the aminos). And TPW’s whey protein concentrate 80 is tested by HFL, which is an added bonus for athletes tested against the WADA banned substance list. Anyway – this banana whey is very yum and might just have converted me to the flavour!

Greens powders Greens powders are another product which people either use and swear by, or disregard. Personally I think greens powders are a great thing to include whether you’re dieting down or not. They’re just such a quick and easy way to pack tons of raw nutrients into your daily diet (and far better than a multivit IMO). This one is flavoured and quite sweet but does also come in an unflavoured option. You may prefer an unflavoured greens powder, particularly if you like adding it to savoury dishes or mixing it with oils to make salad dressings.

Milk protein aka casein in chocolate smooth flavour. I have casein/milk protein most nights as a before-bed snack – I tend to blend it with a ton of ice and a bit of xantham gum to make a sort of icecream. The Protein Works’s milk protein is really nice, blends up well and tastes rich and creamy without being too sweet.

Creatine I’ll be honest – I haven’t actually started on this creatine monohydrate from The Protein Works, because I’ve still got some on the go. But I’m confident it’s great quality, and I do think creatine is a very useful supplement particularly for bodybuilders and particularly during a diet, to help maintain strength.

The Protein Works’s preworkout “Raze”. I love a preworkout, and this one is great! Check out the ingredients: AAKG (Arginine Alpha-Ketogluarate, Beta Alanine, Creapure® (the best type of creatine mono available), l-tyrosine, citrulline malate, taurine, caffeine and instantised BCAAs amongst other things. Totally safe for drug-tested athletes, tastes great – and works! I’m pretty resistant to caffeine (I drink a lot of coffee) but Raze still gave me a little boost when I needed it (for instance when I had a big squat session to do on the hottest day of the year… ) No jitters, no crash or energy slump afterwards. Good stuff!

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Monkey Nutrition

I’ve reviewed a lot of Monkey Nutrition products on the blog before (all reviews are on this page) and I really rate the quality of their supplements. They sent me their new whey protein concentrate – Primal24 whey protein. It’s Monkey Nutrition’s more affordable whey but still has 24g protein per serving (and a full amino acid profile). It’s 80% protein by weight even after being flavoured, so you know exactly what you’re getting. It’s a lovely vanilla flavour, not too sweet (as some can be) and I’ve been enjoying it mixed with a (cooled) espresso and a bit of ice in the mornings. Yum!

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Muscle Mousse
Muscle Mousse probably needs little introduction, but in case you’ve somehow missed the buzz: it’s an amazing casein-type protein which mixes up very quickly to make a super-thick mousse which is really like a certain Delightfully Angelic dessert you may have enjoyed as a child. There are loads of flavours, but I was sent the peanut-choc caramel flavour – very tasty! Muscle Mousse is a combination of micellar casein/milk casein, whey protein concentrate and egg protein which gives it its unique moussey texture, and the casein and whey are from grass-fed cattle. The latest formulation has a higher level of BCAAs than previously and more probiotics. It’s 100% gluten and soy free – and HFL tested. I’ve been loving this as a treat!

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Meridian Foods new nut butters

Oh, this was a wonderful but dangerous birthday present for a dieting bodybuilder! Happily I seem to be able to exercise more self-control around nut butter this year than in any previous diet/prep. The little jar size helps. I was sent the new cashew butter, smooth almond butter and crunchy almond butter – all are fantastic but the crunchy almond is my favourite by far. Meridian’s nut butters are 100% nuts – no palm oil, no nasties. Just nuts.

Thank you, friends! What a lovely load of birthday surprises 🙂 The (protein) drinks are on me 😀

“Thank you” reviews for birthday pressies from The Protein Works, Monkey Nutrition, Muscle Mousse & Meridian Foods! is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


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