TheFitDog hosts a running magazine giveaway

April 10, 2014

TheFitDog has a big head at the moment. And I’m not talking about the generous proportions he was blessed with by mother nature. He’s puffed up with pride, far beyond his wrinkly jowls and square brain-box.

Why?

He’s in a magazine again.
nicola joyce running magazine

Eagle-eyed readers may have spotted him (and me, but that’s by the by) in the current issue of Women’s Running magazine. Remember when we went on a caniX training session? This article is the result*
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Anyway, Frankie thinks that absolutely everybody should have the opportunity to gaze upon his handsome face and marvel over this athletic physique. So he’s offering one of you a brand new, slobber-free copy of May 2014 Women’s Running magazine.

To be in the mix – do these two things

1) share this blog post on Twitter (with my Twitter name @thefitwriter in your tweet somewhere)
or
share this blog post on Facebook (with my FB page link https://www.facebook.com/thefitwriter in the post)
2) leave a comment on this post to let me know you’ve done one of the above!

Frankie and I will pick a winner on Monday and get the magazine sent out to you ASAP.

Open to readers anywhere in the world 🙂

*In case you think I’ve gone a bit quiet with the “where you’ll find my byline this month” posts, I don’t do much journalism these days – it’s mostly copywriting. I put a fair bit of client news on my website newspage, when possible.

TheFitDog hosts a running magazine giveaway is a post from the Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

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What would you ask Brad Schoenfeld?

January 24, 2014

Morning!

Just a quick one from me today as it’s all go here.

bodybuilding journalist writer
I’m donning my journalist’s hat tomorrow (it’s one of those black porkpie ones with a press card tucked into the hat band) and going along to Brad Schoenfeld‘s seminar Maximal Hypertrophy, on behalf of my clients at Muscle & Fitness magazine. (Thankfully, I get to hide behind my notepad this time. I was too embarrassed to write about the time I had to be in the photos for the article, but my dog hijacked the laptop and blogged about it. He’s a better writer than I am to be honest.)

Brad is thought of as one of the leading authorities on body composition training (and he’s also a lifetime drug-free bodybuilder).

I wanted to ask those of you who are Muscle & Fitness readers, or who follow Brad’s work, or who are interested in the topics… what would you ask Brad if you were coming along?

Here’s the agenda:

1. The Mechanisms of Muscle Hypertrophy: What Makes Muscle Grow?

2. Hypertrophy Program Variables: Applying the Mechanisms to Practice

3. Hypertrophy Program Design: Periodising the Ultimate Muscle Building Program

4. Eat to Grow: Nutritional Strategies for Maximising Muscle Development

It’ll be interesting for me to hear your questions… I’ll try to get the answers from Brad, and then perhaps build the article around the most interesting answers!

What would you ask Brad Schoenfeld? is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


Happy New Year from thefitwriter: 2013 in review

December 31, 2013

What a year it’s been! I’m looking forward to the opportunities and adventures which 2014 will bring. Here’s how 2013 went down in my world (and on the blog)

nicola joyce inbf world champion

I did five bodybuilding competitions and experienced the lows of not placing at all right through to the highs of competing in the USA and winning an overall World title!

comp 1) BNBF Centrals – 6th place physique
comp 2) BNBF Midlands – 2nd place physique
I was then invited to do the (new) Athletic class at BNBF Finals and decided to go for it
comp 3) BNBF Finals – 4th (of 5!) athletic
comp 4) UKDFBA Open – 3rd place bodybuilding
A few days later, I was invited to be the amateur female bodybuilder on Team UK at the INBF Worlds! Getting that phone call was one of the best moments of my year and I think I’ll remember it forever.
comp 5) (aka What the whaaaaat?! :-O ) What an experience… competing at the INBF Worlds as part of “Team UK”. I won the women’s bodybuilding HW class (by default!) and then competed in the over all against the LW winner. I won it, and became the INBF women’s bodybuilding overall winner and World Champion for 2013!

You can read the UKDFBA’s report of the INBF/WNBF Worlds 2013 here – it’s a great read and I encourage you to take a look.

I won a two awards in the naturalmuscle.com end of year awards (Best Journal, and I tied for Toned Glutes, LOL) – thanks, chaps!

WordPress.com has generated a handy summary of my blog stats for 2013. Have a look, see if you spot yourself in there! thefitwriter 2013 blog activity.

My most active blog commenters in 2013 were
Tara of Sweat Like A Pig (a fantastic strongwoman blog which tackles some meaty issues about training, women in sport, nutrition and competing – read it!)
Trish (she doesn’t have a blog but give her a cheer anyway, she’s probably making her bodybuilding debut next year)
Helen of Diary of a Newbie Strongwoman (as the name suggests – a strongwoman blog charting Helen’s journey through training and competing)
Rooobarb & Custard of Adventures in a Campervan (a wonderful blog about adventures in Ruby the 1967 split-screen campervan)
Fiona of HiFifi’s Transformation (a blog about a one-time (and future?) figure competitor who’s working out a way to eat and train for life)

Thank you, ladies (and gent)! But really it’s a big thanks to all of you who read, share and comment 🙂 Apparently people read this blog from 155 countries, mainly the UK, USA and Australia.

Most popular post and product reviews in 2013 were

Tesco Nutri1st Advanced protein products
Monkey Nutrition whey isolate Primal26
Bio Synergy
Bio Synergy and Melanie Sykes supplement range
What I learned from the Phil Learney Fat Loss & Performance seminar
(You can see all my product reviews here)

Big up yo bad selves

I’d like to say a big thank you not only to my blog readers but to my friends and supporters in sport and business. Clients, agencies, PRs, collaborators, designers, editors, interviewees: thank you all. You can find me (wearing a slightly more professional hat) on my website, my linkedin and linkedin company page.

To anyone who has read, shared, liked, commented on or visited this blog in 2013: thank you! If you stick around into 2014 I promise to bring you plenty of interesting content, training info, competing reports, and behind-the-scenes news from a competitive bodybuilder who writes a lot. Hey, 2014 might even be the year in which I actually write more about the business of writing 😉 You never know.

Happy New Year from thefitwriter: 2013 in review is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


Blog post for the Fitness Writers’ Association

June 19, 2013

Just a quick one to say that I have a guest blog on the news page of the Fitness Writers’ Association today.
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I joined the FWA last July when it was launched and am still a proud member of this industry group, which champions the work of fitness writers and runs various networking events to bring us together (and to give us access to key names from across sport, fitness, health and wellness).

My blog post is on the topic of working on location as a freelance magazine journalist.

Here is my original post about the launch night and joining the Fitness Writers’ Association last year.

Thank you to Cheryl (one of the team behind the FWA) for inviting me to guest blog – and for setting up the FWA!

You can like the Fitness Writers’ Association on Facebook, follow the Fitness Writers’ Association on Twitter or check out the website for more info (or to join!)

Blog post for the Fitness Writers’ Association is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.



Nicola Joyce writes for Muscle & Fitness books

December 21, 2012

A nice end to the week (to match the nice beginning!) My work is going to be featured in a book.

muscle and fitness books

With my journalism hat on, I often write for Muscle & Fitness magazine. In fact, if you get the issue which is out at the moment, you’ll see my interview with Bronwyn Taylor – “Britain’s Strongest Schoolgirl”.

So I’m delighted to be able to tell you that my work is going to be featured in one of three books produced by the Muscle & Fitness team: Muscle and Fitness guide to Sports Nutrition.

I’ll actually be in another of the three, but not my words. Remember when I did that photoshoot with Shaun Stafford, to illustrate a strength and conditioning feature I wrote for the magazine? Well, some of the photos from the shoot have been selected for the Muscle and Fitness guide to HIIT!

The three books – “High Intensity Interval Training (HIIT)”, “Sports Nutrition”, and “Weight Training Success” are all part of the “Muscle & Fitness Guide to…” series.

nicola joyce muscle and fitness writer

I’d love you to pick up a copy of the books, and there are various ways to do so

The first two will be on sale in print in the UK on 10 January 2013 and the third will follow on, going on sale on 14 March 2013. You’ll be able to get all three printed books at WH Smith and Sainsburys, or via Muscle & Fitness’s website.

The app for the digital editions is available in iTunes and Google Play – just type “Muscle and Fitness Books” into the search screen and you’ll see the blue M&F Books App logo (or you can go to it via the link on Muscle & Fitness books). The app is free to download. Once you’ve downloaded it, you’ll see six more icons: a free sample of each book and the full version for sale.

You can even get the three books as e-books, readable on any Windows or Apple desktop/laptop computer and iPad. You can get that version here. They’re encrypted, and you’ll need to download Javelin Reader but it’s all very simple and straightforward (I managed it, so it must be!)

Enjoy!

Nicola Joyce writes for Muscle & Fitness books is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


The Games are coming…

July 26, 2012

On my way home from the gym (which is in Windsor) today, I noticed how many little details have sprung up around the London 2012 Olympic Games. Here are some photos from my journey home….

The Games are nearly here!

I wonder what snapshots of “journeys home from the gym” would look like for people actually living in London? (I’m about 20 miles West – near Dorney, where the rowing, canoe and kayak, and paralympic rowing will be held).

Do you live near an Olympic venue? What Olympic-sights can you see from your home, gym or office?

dorney rowing lake london 2012 games




The Games are coming… is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


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