Interviewed For “She Lifts” (Grab Your Copy – Promo Price)

September 22, 2016

My week kicked off with an exciting interview at 9am on Monday. This time, I was the one talking, not listening, as someone else asked me the questions…
she lifts discount promo code
My buddy Mike Samuels of Heavy Lifting Healthy Living asked me to be part of his new “She Lifts” project.

Are you a lady wot lifts? (If you’re reading my blog, there’s something like a 92.7% chance you are….)

Or a lady wot wonders about lifting, but isn’t sure what to do… how to get started… or how to REALLY get stronger and leaner (not “big and bulky”)?

Then take a look at this gem from Mike and Jason (Maxwell, of JMax Fitness – Mike’s co-author on the project). She Lifts is on special promo offer til Friday 23rd Sept It’s an incredible digital training resource for women who want to lift heavy, build muscle, and lose fat.

Here’s what you get

** 7 breakthrough lifting programmes written for women.

** Easy to follow program for building muscle, strength, and losing fat (no “bulking up”, I promise!)

** Templates for training 2, 3, 4, and 5 x week

** Programmes for women who are beginners, intermediate, and advanced.

** It’s all digital, so you can upload the programmes and videos your phone (or print out if you want)

The entire thing is on sale til END OF TOMORROW
Grab it now before the price goes up

For my video interview, I chatted with Mike about

The biggest myths surrounding female training, and strength training in particular.
(Hint – mine was about competing!)

Why women should include strength work in their programs?

My top 5 tips for women who want to get started with weight training.

My best advice re nutrition? Plus my approach.
(Hint – it involves potatoes 😉 )

The biggest difference between how women/men should train and diet?
(Do you even think there is one?)

Whether I prefer powerlifting or bodybuilding… And if I think they are compatible.

My advice for women looking to compete (in bodybuilding and powerlifting)…

So to get all that ^^^ plus the actual PRACTICAL and USEFUL bits of “She Lifts” 😉 like all those training programmes, videos, and lifting guidance to get you to your goals – take a look. The link for She Lifts is here. Tell Mike I sent you.

PS You also get bonuses like the “She Lifts” Glute Specialisation Guide
PPS Plus that video of me haha – not sure that’s a selling point! You do however get to see what I look and sound like at 9am on a Monday before a coffee…

Interviewed For “She Lifts” (Grab Your Copy – Promo Price) is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

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My UK Health Radio Interview: Bodybuilding and Channel Swimming

July 3, 2016

nicola joyce interview uk health radio bodybuilding

Does ANYBODY like the sound of their own voice? I don’t. It won’t surprise you that I’m far more comfortable being interviewed in print

…but UK Health Radio managed to persuade me to go on their Fitness Hour Show to big up the sport of drug-free bodybuilding. I’ll take any opportunity to talk about it people who might not know about the sport. So… here I am! In all my “I sound like a 5-year-old” glory.

You can listen again to it via this link >> Nicola Joyce bodybuilder interview on UK Health Radio

(I’m the opening interview on the show – it’s just after the first song – at around 5 minutes in)

As predicted, I went off-piste… here are a few of the topics the interview covers:

– My background in Channel swimming
– What goes through your brain when you’re swimming the Channel?
– What are the skills you need to be a Channel swimmer?
– Is swimming the Channel scary?
– How and why did I make the transition from swimming to bodybuilding?
– Can anyone get involved in bodybuilding?
– Is age a barrier in physique and strength sports… or a bonus?
– What are the different categories and types of bodybuilding?
– Is bodybuilding healthy or not?
– How can a bodybuilding lifestyle benefit our health?
– Why is lifting weights and eating like a bodybuilder healthy (even if you don’t compete)?
– What does “clean eating” really mean? Is it always a good thing?
– Healthy lifestyle improvements vs extremes of diet and exercise
– Advice for anyone wanting to get into bodybuilding

Hope you enjoy the interview. If you think it would be interesting or useful to anyone you know, please do share.

Nicola Joyce UK Health Radio Interview: Bodybuilding and Channel Swimming is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


I’m on a podcast (… so now you can hear what I sound like… !)

August 18, 2014

Screen shot 2014-08-18 at 17.37.57

Check my riddims! Not only am I blogging twice in the same day (!) but I’ve been interviewed on a podcast.

(Fun fact: “Be on a podcast” was one of my goals for the year. TICK!)

The lovely Katie Bulmer-Cooke interviewed me for her podcast – you can listen to the episode (number 7 I believe) here or directly on Katie’s website.

If you like it, share it!

Here’s what you’ll find out by listening to my interview:

– why fitpros and fitness businesses need to create more content
– how to reuse every single bit of content you produce
– the sporting challenge which kicked down the door and started my freelance writing career
– why your writing is part of your brand
– how to deal with awkward situations like… um… interviewing an Olympic athlete whilst they’re taking an ice bath
– how to find something to blog out within 30 seconds (it’s so easy!)
– why I think of myself as “a little dog” (did I really say that? I’m so weird)
– what I sound like when I guffaw at my own jokes

Thanks for the interview, Katie! x 🙂

I’m on a podcast (… so now you can hear what I sound like… !) is a post from the Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


Pumping iron with Maggie Philbin

July 25, 2011

(Edited – you can now listen to the interviews via this link) I’m at 00:27:01, 00:47:11, 01:14:35, 02:18:07 (<— with added thefitdog-barking sounds!) and 02:44:00 (<–featuring the word "she-hulk"!)

Did you grow up in the 1980s? If you did, chances are you remember watching “Tomorrow’s World” with a curious mixture of fascination and fear (or maybe that was just me), and kind of loving presenter Maggie Philbin.

Well, today I got to pump iron with Maggie Philbin. Isn’t life strange? I just go with it.

After my bodybuilding comp, I sent a press release out to local papers. The Wokingham Times ran the story, and a researcher at our local BBC radio station picked up on it. During the breakfast show, there are six slots (two every hour) during which time the studio talks to their roving reporter (Maggie) to see which local freak weirdo interesting individual she’s with that day. Today, Maggie’s “interesting individual” was me. 😉

I hope I was interesting! It’s a bit hard to tell whether or not you’re answering questions lucidly at 7am particularly when it’s a live broadcast.

Regardless of how the interviews turned out, I had a great time. Maggie, soundman Adam (probably not his official title but he was the techy dude who did all the audio and signal stuff) and I started off at the gym, where we ran through some of my back session (I had Maggie doing pull ups and bent-over rows).

Then we came back to my house where we chatted nutrition, tanning and routines. I even showed her a lat-spread pose and her reaction was classic! “You just seem to….grow!” she said – which is exactly the reaction we want, of course!

If I can find a way to link to the interviews, I will. Did you listen in and hear any of them? What did you think?

Pumping iron with Maggie Philbin is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


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