I’m always especially pleased to review products from small, UK companies – so I’m happy to introduce Sativa Shakes: a friendly, growing protein supplement company who, it turns out, are local to me here in Kent. They produce non-dairy, plant protein powders including hemp protein and a plant protein blend.
They specialise in lactose-free (and vegan-friendly) protein powders. There are two main product lines – “Viva Sativa” hemp protein and “Viva High Pro” plant protein blend (hemp, pea, rice and soy). At the moment, there are four flavours across two product ranges: toffee, chocolate caramel, strawberry and banana, and kiwi and lime. They are all non-GM, organic and naturally sweetened with Stevia (a calorie-free sweetener derived from a plant – rather than from chemicals) and use raw plant protein, minimally treated and processed. Take a look at the ingredients lists – teeny!
I tried them all: straight-up as shakes, with my PWO banana (mashed up and frozen, like icecream) and stirred into my porridge oats. All were great! Because they’re plant proteins, the powders are rich and creamy and so they make quite thick shakes and go particularly well with oats. I loved all the flavours except for the kiwi and lime – I hoped to love this one as it’s unusual and not a flavour combo I’ve come across in any other protein powder, but I’m afraid I didn’t like it. This might be because, at the moment, this is the only one in the range which contains artificial flavour (the Sativa Shakes folk tell me they are working to find a natural replacement). I thought all the others were absolutely delicious, though.
The strawberry and banana, chocolate caramel “Viva High Pro” plant protein blend is a mix of pea protein isolate, soy protein isolate, hemp protein, brown rice protein, flavouring, cocoa powder (in the choc version) Stevia and xantham gum (a thickener) with citric acid.
Per 30g serving you get around 105 kcals, 22.3g protein, 1.3g carbs (0.4g sugar) and 1.2g fats (including a good mix of omegas). The amino breakdown is different to whey, as you’d expect with this being a plant protein – check out the full nutritional stats on the Sativa website. The stats are very slightly different across the flavours.
The “Viva Sativa” toffee flavoured hemp protein is simply raw hemp protein, natural flavouring, xantham gum and Stevia. The kiwi and lime version of the hemp protein does – at the moment – contain artificial flavour. Per 30g serving: 130 kcals, 13.7g protein, 4.5g carbs (1.6g sugars) and 3.7g fats. Again, you get a good dose of omegas and fibre, and of course no lactose – these being dairy-free protein powders.
They’re ideal for vegans but you don’t need to be a vegan to try them! I really did like these, particularly the toffee and chocolate caramel flavours, I think because the taste goes really well with the rich, earthy, nutty flavour of plant proteins.
I’m not indulging in any protein-baking at this stage in my prep diet but I think that I’ll try these in a cake or muffins at some point. I reckon they’d be a great ingredient with the rich flavour and the thick nature of the powders.
If you’ve been looking for a non-dairy, vegan-friendly, lactose-free protein powder, or if you just fancy trying a new protein product, I recommend giving Sativa Shakes a go. If you’re not sure which to try – here’s a handy guide!
Now I’ve made myself hungry so excuse me – time for dinner! 😉
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.