This will be the third of these types of blog posts I’ve written; my previous podcast recommendations are here:
– favourites from last year
– more from 2013
– and podcast recommendations from 2011 (many of which are no more)
The Ben Pakulski Podcast
For those who don’t know who he is, Ben Pakulski is an IFBB Pro bodybuilder (he was in Generation Iron). I came across his podcast when Mark Coles of M10 (whose social media content I absolutely love) was a guest. I listened to that podcast episode, applied some of the ideas to my next leg session, had DOMS for about a week, and was hooked. Ben and co-host John Meadows interview athletes, coaches and experts in bodybuilding, strength and muscle hypertrophy about practical applications and ideas in various areas.
Ben Pakulski podcast on itunes
Elite Muscle Radio
Phil Graham is another guy whose social media content I really enjoy, and now I can listen to his podcast too. The Elite Muscle Radio podcast explores nutrition and training in pretty high-end detail but does so in a way that won’t leave you feeling lost (or bored). I was once stuck in traffic on the M25 and listened to almost 80 minutes all about dietary fats and insulin sensitivity for sports performance and body recomp. I’m not a prep coach nor do I have a scientific mind but those 80 minutes were fascinating and I was grateful for the traffic jam. All of the episodes are similarly interesting. I truly feel like I’m “getting my learn on” when I listen.
Elite Muscle Radio on itunes
Physique Science Radio
I’m sure you’ve heard of Layne Norton. Well, here’s his podcast. He co-hosts with Sohee Lee, a smart woman who has just released a reverse-dieting book. Layne and Sohee are known for their work on flexible dieting, reverse dieting and health-based contest prep and off-season nutrition. Expect lots of evidence-based nutrition and training advice.
Physique Science Radio on itunes
Real Nutrition Radio
I really like this nutrition podcast, hosted by Clinical Sports Nutritionist, Martin MacDonald and his co-host, Mike Sweeney. Between the two of them, they are able to discuss and dissect nutrition topics from two angles, bringing loads of experience not just from academic study but “from the trenches” of actually treating people. It’s not all fat loss and contest prep, either, which I really like. They set out to dispel myths and misconceptions and bring real talk about nutrition for health, sports performance, muscle gain and body composition.
Real Nutrition Radio on itunes
Do you have any podcast recommendations for me?
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.