Tested this week: Monkey Nutrition new Primal26 PRO whey protein isolate

March 29, 2015

Today’s fitness kit I’ve reviewed this week is a new product from one of my favourite supplement brands.

Primal26 new whey protein isolate review

I’ve reviewed a few Monkey Nutrition products on the blog. I like the brand for its honest, no-BS communication style and I like the products because they really are great quality (and they have some little gems in the range, like Moodulator the neurotransmittor/hormone support which really helps me sleep).

So when one of the Monkeys asked if I’d try the new Primal26 PRO advanced whey isolate, I said sure! I reviewed the previous version of Primal26 here, but this is a new and improved formula with digestive enzymes.
monkey primal26 whey review blog
I’m off-season at the moment, and have drastically cut down on the amount of supplements I take. Partly for cash reasons, but mostly because I truly don’t think many are needed when you’re eating well, sleeping well and getting enough recovery. Prep is perhaps a different matter. But in off-season, I really don’t use much at all. (Happy to blog about what I do use if anyone’s interested).

That includes protein powder. I work at home, the gym’s not far away. I usually just come home and eat a meal. But there are times when I need a protein powder after training – and on those occasions I will use whey isolate.

Why? Simply put, it’s the best form of whey available.

Monkey Nutrition’s Primal26 PRO whey isolate is a little different to most whey isolates. It contains digestive enzyme ProHydrolase, which helps with protein absorption. Whey isolate is always pretty gentle on the digestion anyway (much less lactose) but the addition of digestive enzymes to Primal26 PRO supports an increase in protein absorption (by up to three times) and helps ensure smaller, non-immunogenic protein peptides are formed. These help lower inflammation (as indicated by decreased CRP levels).

If you sometimes suffer bloating, gas or worse when you use whey protein, this product would definitely be worth a try.

Because your body is able to get more out of digesting this product, it means you can actually reduce your serving size without any loss of protein assimilation.

The product formula is clinically researched (you can read all about the clinical trials here, if you’re that way inclined) and

I tried Primal26 PRO in chocolate flavour, which is sweetened with Stevia and flavoured with organic cocoa. 26g pure whey protein isolate per serving – and that all-important ProHydrolase digestive enzyme.

Thanks for the supplements, Monkey Nutrition guys!

You can find Monkey Nutrition on Facebook and on Twitter.

Tested this week: Monkey Nutrition new Primal26 PRO whey protein isolate is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

Tested this week: Fuelify fitness snack box and 20% off your first box

March 13, 2015

Today’s fitness kit I’ve reviewed this week is something yummy! Hands up if you like 1) snacks 2) surprises and 3) deliveries?
fuelify snack box review

Fuelify is a tailored fitness snack box service which sends sports snacks, fitness nutrition, bars, gels (and more) to your door.

And they’ve kindly offered you lot 20% off your first box – scroll down for the discount code!

Fuelify is a tailored service, choosing 6-8 products from the latest in sports snacks and fitness nutrition, customised to your fitness needs. You just tell them how you train, what kind of sport you do and what you need from your snacks and supplements and they send you some goodies.

It’s a great way of discovering new products from established and up and coming brands like Pulsin’, Nakd, Clif, Luna, CNP and more. You can see the entire range of everything they stock here.

I told Fuelify it was OK to send me a very general selection so I could get an overview of some of their favourite products.

Here’s what I got in my box.


I actually gave the gels to a mountain biking friend, but I worked my way through the bars, electrolyte powder and the energy chews/shot bloks myself. All of them were great – some were brand new to me (the Nom brand) and some I’d had before (Trek).


My favourite – for what it’s worth – was the Nom protein bar, made with pea protein and coconut oil. It had a lovely texture and was very filling, hitting the spot for me (I prefer fats to carbs, as a rule).

You can get a one-off box (ideal as a present), or opt for monthly or fortnightly subscriptions. I think this would be a great way to discover new favourites and try things you wouldn’t usually come across (or things which you usually have to buy in bulk).

And once you know what you love, you can head to the Fuelify store and buy bulk-boxes of your favourites!

20% discount code for your first Fuelify box

Use code TFW20 at the checkout or when you sign up to Fuelify and get 20% off your first box!

Thanks for the sample box, Fuelify!

You can find Fuelify on Facebook and on Twitter.

Tested this week: Fuelify fitness snack box and 20% off your first box is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

Tested this week: Supplemented.co.uk and 10% discount code

February 16, 2015

Today’s fitness kit I’ve reviewed this week is a new UK company with a very useful service.

Meet Supplemented, a no-frills, honest supplements and vitamins company that makes ordering health supplements really easy.

Matt from Supplemented got in touch with me via the naturalmuscle forums, where the company are a sponsor. That immediately suggested good things to me: if the admins at naturalmuscle trust and rate a company, chances are I will too.

Supplemented are a small food supplements company based in London. Their focus is on providing top quality supplements, vits and minerals (they actually use exactly the same UK manufacturers as some big-brand suppliers and popular High Street chains) at very cost-effective prices.

Take a look at the prices, you’ll see what I mean. What I really liked about the Supplemented business model is that delivery is so hassle-free. It’s all sent directly from London, foil packed and letterbox friendly. So you won’t need to take time off work to sign for a parcel, or “discover” it behind your bin or with a random neighbour.

And the products are safe for tested athletes, too (a big selling point for me). Supplemented.co.uk’s suppliers are Informed Sport registered and audited, which means their products are all produced at a facility that has full compliance for both ingredients and the manufacturing process.

The guys at Supplemented sent me:

CLA (conjugated linoleic acid)– 1000mg per capsule
Green tea extract – one of my must-have supplements all year round
BCAA tablets – I’m not sure of the ratio but I’d guess 2:1:1, at £7.99 for 90!
Creatine mono tablets – 750mg per capsule. Something I’m adding to my stack this off-season!

As you can see (dog for scale) the packets are small and slimline, ideal for popping through the letter box with your normal post. The products are all top quality, and I really rate this new company and hope they do well.

Their range goes well beyond the sports supplement and bodybuilder type stuff – there are vitamins, minerals, joint care products, omegas, probiotics… etc.

10% discount code

Supplemented.co.uk have a discount code for thefitwriter readers – add MEMBERSDISCOUNT at checkout for 10% discount on your already very cost-effective order! Delivery is free regardless of order size.

Thanks for the supplements, Supplemented guys!

You can find Supplemented on Facebook and on Twitter.

Tested this week: Supplemented.co.uk and 10% discount code is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

Tested this week: Lewis Moody’s SuperVitality nutrition range

January 7, 2015

The bits and bobs I’m reviewing in today’s fitness kit I’ve reviewed post came to me directly from former England rugby international, Lewis Moody. Well, maybe not actually from his own sizeable hands (although I’d like to think so). But they were developed by him and the company is run by him.

SuperProtein Blueberry

SuperVitality has a range of sports supplements including protein powders, smoothie blends, electrolytes and bars aimed not just at sports people but at anyone wanting to supplement their gym performance, support a healthy lifestyle (or lose weight) with no-nonsense products based around healthy, natural ingredients. That said, the company do support plenty of high level and elite athletes, in sports including tennis, football, polo and arm-wrestling! You can read more about SuperVitality’s ethos and how it came about here.

Lewis has ulcerative colitis (it’s OK, he said I can tell you) and the range is backed by dietician Barbara Cox which might give you an idea about the all-natural basis of the product development and ingredient selection. There are no artificial ingredients or sweeteners – any product which is sweetened contains Stevia (SuperVitality are one of the first UK companies to develop Stevia into supplements).


The range includes performance and protein products including high-energy granola, good quality protein powders, BCAAs, creatine, pre-workouts and energy bars – all designed to be both nutritional and with natural ingredients and sweeteners.

Much as I was tempted by the granola, I opted to test out the Super Protein in Raspberry, and in Blueberry Smoothie, and three of the flapjack-style bars: Cherry & Almond, “Full of Fruit” and Apple & Ginger.

So, what’s the verdict?

The bars are an easy review! Delicious, very tasty, very moreish! Tastes differ but personally I liked the apple/ginger, then the cherry/almond, then the fruity one, although I’d buy any of them. I’m not a mad flapjack lover, by the way, so don’t think that I’d rave about any old flapjack. I usually find flapjacks waaaay too sweet, too big and too stodgy. These come in at 60g (weight), and around 250-260 kcals each, high in carbs as you’d expect and with a fair bit of that from sugar. They are, however, flapjacks, so let’s not be too surprised by the carbs! I liked that they are relatively small, and not too chewy and dense. Fantastic for endurance athletes I reckon, or as a treat snack!

On to the powders. I knew right away that these weren’t just whey protein powders, and they don’t pretend to be. In keeping with the theme of the SuperVitality range, they contain extras (including “superfoods”). As always I’ll encourage you to do your own research and form your own opinion about the ingredients.

What I noticed is that these powders make a thicker, tastier, and much more satisfying shake than plain old whey, even when just mixed with water.

The raspberry diet protein contains calcium caseinate and whey for the proteins, raspberry powder, and acai berry, CLA, l-carnitine and raspberry ketones, along with Stevia for sweetening.

The blueberry contains calcium caseinate and whey for the proteins, blueberry powder, flavourings and Stevia for sweetening.

Both are sold as a post-workout option (which is how I had them) but they’d be great as a shake during the day too as taste great and feel filling. I imagine they’d also be lovely in oats if you’re a proats kinda guy/gal. They really do have that smoothie kind of texture and taste.

Both are low in fats and carbs per 30g serving (around 1.5g of each) and give about 24g protein.

Thanks for the protein, Lewis and the SuperVitality team!

You can find SuperVitality on Twitter at @superprotein.

Tested this week: Lewis Moody’s SuperVitality nutrition range is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

Tested this week: Activate Nutrition Diet whey protein powder

January 4, 2015

Today’s fitness kit I’ve reviewed this week is a diet whey protein which might be a great fit for your New Year’s Resolutions !
I was first contacted by Mark, the guy behind Activate Nutrition, via the naturalmuscle forum – turns out we are both members. So that told me straight away that here was a guy who is involved in the gym, bodybuilding and physique sport world, who really understands what we need, and who cares enough to contribute to online forums (as himself, not as his company). A good start!

Mark offered to send me some of Activate’s Diet Whey Protein Plus, which I’ve been using since coming off my contest diet (I didn’t want to add anything new in at the latter stages of prep).

Active Nutrition’s products are all developed, made and tested in Britain and the Diet Whey is part of their weight loss range.

Mark says: “Even though the shake is a ‘diet’ shake, it’s what I use years round. If I’m focusing on gaining more size, then in goes the oats and a spoonful of nut butter! Or sometimes I make flapjacks.”

(I think we might need that recipe, Mark… !)

I haven’t been anything like as creative. I’ve literally been having the protein powder with water as a post-workout protein shake. I’ve noticed that it’s a lot thicker than many other shakes (even just mixed with water). I’m not sure if this is due to the blend of proteins (including whey and casein), but it makes for a great mouthfeel and makes the shake feel more filling, too. It’s very milkshakey!

Here are the nutritionals (per serving of 39g scoop):

kcals: 148
carbs: 3.9g
fat: 1.1g
pro: 30.8g

It has over 79g protein per 100g which – according to the website – is the highest protein content per 100g of any lean/diet protein powder out there.

So what makes this a “diet” shake?

Diet Protein Plus is low in fat and carbs and high in protein, but you’d kind of expect that from anything except an MRP or “mass gainer” type shake. It also contains certain ingredients which claim to assist in the mobilisation and/or “burning” of body fat. These are: CLA (conjugated linoleic acid) at 585mg/serving, Acai Berry 4:1 530mg/serving, Green Tea 156mg/serving, L-Carnitine 195mg/serving and Taurine 1170mg/serving.

Some of these are pretty well researched and are now accepted as helpful to “lean gains” and fat loss efforts (CLA, green tea, l-carnitine). But I know that there are some who are always skeptical about “diet” ingredients in protein powders. As always, best thing is to do your own research about the ingredients and the levels per serving. My best resource for reading up on this kind of thing is examine.com.

I can’t say that I’ve noticed any “diet” effects from this shake but I am not dieting at the moment, and am not using it as any kind of cutting or fat loss nutrition regime.

My personal feeling would be that the CLA and green tea would be helpful to fat loss (in fact, I take both as a supplement in their own right), and the others certainly won’t hurt.

Just one other thing to mention – the protein blend in this product is whey protein concentrate 80, milk protein concentrate 85 (micellar casein) and soy protein isolate 90. I know that some people prefer to avoid soy (whether or not they are correct is another matter and again probably down to personal choice!)

It comes in 6 flavours – I tried the raspberry which I am really enjoying (it’s not a flavour I’d ever choose for myself, so the fact that I like it says a lot!)

Thanks for the protein, Activate Nutrition chaps!

You can find Acvitate Nutrition on Facebook, Google Plus and on Twitter.

Tested this week: Activate Nutrition Diet whey protein powder is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

Tested this week: activbod skin and body care range

December 11, 2014

Today’s fitness kit I’ve reviewed this week is a lovely treat ideal for sporty ladies or fellas: activbod‘s range of skin and body care “smellies” (please tell me my family isn’t alone in using the term “smellies”…)

By the way – stand by for a quite a few reviews over the coming weeks: I get sent lots of lovely stuff to tell you about, but can’t try most of it during competition prep. Thankfully the PRs I know are all patient folk!

activbod (1)
activbod is a brand new range of shower products and skin care designed for sports people and gym goers. What’s so special about it? The products are a first for mainstream skincare, made using ground-breaking formulations to help the body pre and post-exercise. And 10% of net profits from activbod sales will go to the the charity Women’s Sport Trust for projects including increasing sports participation.

Get clean, smell nice, and support grass-roots sport… what’s not to love?

Here’s what I got to try:

‘Game Changer face scrub’ (a fab face scrub specifically designed to combat redness after a particularly sweaty or outdoor training session)
‘Feel Great shower concentrate’ (a small tube of deodorising shower gel which is double-concentrate so you get more from the tube)
‘Cooling finish lotion’ (a light minty gel which cools and moisturises)
‘Pick Me Up scrub’ (a lovely body scrub which gets rid of sweat and dirt. I loved them all, but particularly liked the face scrub.

The rest of the range includes muscle warmers and even an aroma stick balm to promote mental focus.

activbod (3)

All the products smell great (citrus, grapefruit, etc) and really do work well. The entire range is MIT/MI and paraben-free. And the flip-top tubes are the perfect size and design for kit bags and gym bags.

Supporting the Women’s Sport Trust

I tell you what else is great about activbod: it has close links with the Women’s Sport Trust charity (which I fully support, and have blogged about here). The Women’s Sport Trust is a grass roots movement whose aim is to raise the visibility and increase the impact of women’s sport through role models, media coverage and funding. 10% of net profits from activbod sales will be used by for projects that will bring parity to women’s sport – including increasing the profile of female sporting role models and increasing sports participation.

activbod has just launched and will be available in Boots stores and online from activbod’s website

Thanks for the samples, activbod people!

You can find activbod on Facebook and on Twitter.

Tested this week: activbod skin and body care range is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

Tested this week: Enhance Drinks natural fruity water flavour drops

December 5, 2014


Today’s fitness kit I’ve reviewed this week is something to liven up your water during these chilly days.

We all know we should drink plenty of water (at least 2 litres, although frankly I think 3-5 litres is more like it, particularly for active folk). Plain, filtered water is always going to be best. But sometimes it’s tough to chug tons of water, especially when the temperature is cold and the weather is grim.

I often use sugar-free flavour drops for my water so, when I was sent this lovely presentation pack of “Enhance”, I was happy to give them a mention on the blog.


They’re little squeezy bottles of concentrated flavour, made from real fruit juice, with no added sugar or artificial colours/flavours. So technically they’re not sugar-free, but they don’t have any additional sugar, and no Sucralose or other sweeteners. And because you only need a tiny amount, the fructose/carb load is minimal (barely worth mentioning). You can (indeed I have) pop them in your gym bag/handbag if you want to top up your water during the day, and they seem to be lasting for ages because you really do only need a small amount.


There are four flavours: apple & blackcurrant, strawberry & kiwi, lemon & lime, orange & passion fruit. All are lovely!

I’ve been using them in cold water and also as a hot drink (the apple/blackcurrant and strawb/kiwi are best for that).

Sadly you won’t get them in this lovely box when you buy them from the shops, but I can tell you that they’re on offer at the moment – £2 each instead of the usual £2.49. You can get them from most supermarkets and direct from Enhance’s website.

And for every bottle sold, Enhance will make a donation to the charity Just a Drop, which will provide a child in Africa with clean and safe drinking water for a month.

Thanks for the sample box, Enhance Drinks people!

You can find Enhance Drinks on Facebook and on Twitter.

Tested this week: Enhance Drinks natural fruity water flavour drops is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

Fitness kit I’ve tested this week: Tom Oliver Omega 3 supplement

January 9, 2014

I’m not very good at taking supplements regularly. But when Tom Oliver Nutrition asked me to try out his new Omega 3 MOPL Herring Caviar supplement (you had me at “caviar”) I said yes please. There are a few dietary supplements which I think would benefit almost everyone, and omega 3s are one of them.

tom oliver omega 3 caviar

I was particularly interested in trying this supplement because, at the end of 2013, I was really suffering badly with some kind of hand/thumb tendon issue (RSI from typing, I think). I also end up with pretty dry skin when I’m dieting for bodybuilding competitions. The team behind the supplement told me that not only were they hearing the kind of anecdotal feedback you’d expect (better skin, nails and hair), they were seeing improved muscle fatigue after training and less joint pain from arthritis sufferers.

Tom Oliver is an ex-rugby player and now a Personal Trainer. He’s worked with Dr Alvin Berger to develop this product (Dr Berger has been a leading name in fish oil and phospholipids research since the early 1980s – 80 published papers and 12 patents).

What makes this supplement different to other omega 3s we can get in the UK is that it has three times as much DHA (300mg/g) and phospholipids. It contains omega 3s, DHA and EPA (essential fatty acids). And it uses premium marine bio-active oil from herring Caviar! Nothing but the best for my poorly thumb tendon 😉

In case you’re worried about the fishing process (or the herring themselves): the caviar comes from fish which have already been caught by MSC-certified fisheries (so no extra fishing activity is necessary for this product).

You take one capsule a day – easy for me to remember! – and they are tasteless (with no “aftertaste” aka fish-oil burps).

I’ll be perfectly honest, I wasn’t expecting to be able to give much in the way of a review. I mean, a fish oil is a fish oil right?

However! The pain in my hand – which was really debilitating, to the point that it had me in tears and meant I couldn’t do a full day’s work by the end of each week – has gone. Not just a bit, but completely. I haven’t been to a physio, I haven’t done anything proactive like icing it or resting it. Is it down to the Tom Oliver omega 3s? I can’t say for sure but all I can say is that the tendon pain was awful, then I started taking the supplement, and now it is barely noticeable. No pain, no limited movement, just a bit of stiffness sometimes.

For that alone I thank Tom and his team! I can write (and hold a barbell) without pain and if it’s because of the omega 3 supplement then I’m happy to shout about it.

Thank you for the samples, Tom Oliver and co!

You can follow Tom Oliver on Twitter and like Tom Oliver on Facebook.

Fitness kit I’ve tested this week: Tom Oliver Omega 3 supplement is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

Fitness kit I’ve tested this week: Optimum Nutrition Lean Whey

November 5, 2013

This close to my bodybuilding competition, there’s not much in the way of edible products which I can test, but one recent review product which made it through was Optimum Nutrition‘s new Lean Whey. Here’s this week’s fitness kit I’ve reviewed.


So, what’s the deal with “diet whey” proteins? To be honest with you, I’m never convinced. Whey isn’t going to make you lose (or gain) weight per se, it’s just protein. What matters is what you have it with, when you have it, how much you have of it… etc. The way I feel about “diet wheys” is similar to the way I feel about protein powder “pinked up” and branded for women. Is there really any point, or is it clever marketing?

Let’s delve deeper into ON’s Lean Whey.


Aimed directly at people wanting to lose body fat, those looking for a lower-calorie, lower-carb protein powder, Lean Whey has the following per (26g) serving:
98 kcals
20g protein
1.2g fat (0.4g saturates)
1.4g carbs (0.6g sugars)

As well as a protein blend (whey protein concentrate, isolate and milk protein isolate), Lean Whey contains three ingredients which place it in the “diet whey” category:

– CLA (in the form of safflower oil) – 234mg per serving
Conjugated Linoleic Acid is a mixture of fatty acids which are often promoted as “fat burning” due to their effect on the metabolism of glucose/lipids but research suggests it doesn’t have a noticeable effect in active, relatively lean and healthy people. Examine.com (which by the way is fantastic – bookmark it!) suggests the optimal dosage of CLA to be 3,200-6,400mg daily.

– l-carnitine – 130mg per serving
l-carnitine is a compound which can increase our mitochondrial ability to burn fat. It also improves insulin sensitivity and has been shown to help repair neurons from damage. However, it’s only really needed by (and certainly only beneficial for) people deficient in l-carnitine. Examine.com suggests optimal daily dosage of l-carnitine to be 500-2,000mg.

– green tea extract – 78mg per serving
I do like green tea extract and believe it’s beneficial, not just to fat loss but to heart health and a great deal more. However, I typically take 800-1200mg/day whilst dieting (in capsule form – not tea! That would be a lot of tea). A cup of green tea will contain (roughly) 50mg and you’ll need to take 400mg+ spread throughout the day to have any noticeable effects on fat loss or weight management.

Looking at the nutritional stats and dosages, it’s no wonder that Lean Whey left me hungry when I used it PWO this week (with my own added carbs). 98kcals isn’t much, and nor is 20g protein. The additions (particularly the green tea) are sound, but the dosages aren’t high.

I’m not convinced that taking Lean Whey over any other basic, simple whey (or indeed other type of protein such as a plant-based one) would result in weight loss, unless because the kcals and protein amount are low. I definitely felt hungrier, and the shake seemed more watery than I’m used to.

On the plus side? It tastes good (chocolate, strawberry and vanilla – with the strawberry surprising me – I wouldn’t normally like berry flavours). It mixed well and went down the hatch nice and easily after my delightful depletion workouts this week.

I have to be honest and say I wouldn’t buy this, and my worry about recommending it is that you’d say “but I’m so hungry!” and might assume all whey protein shakes will leave you with a rumbling stomach. My advice would be to get a basic whey (or plant protein powder) and supplement with green tea (as a priority) and then l-carnitine/ALCAR and fatty acids separately.

But by all means do your own research and make your own choices!

Thank you for the samples, Optimum Nutrition people!

You can follow Optimum Nutrition UK on Twitter and like Optimum Nutrition UK on Facebook.

Fitness kit I’ve tested this week: Optimum Nutrition Lean Whey is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

Fitness kit I’ve tested this week: Monkey Nutrition X-blend protein

October 22, 2013

Here’s the latest fitness kit I’ve reviewed this weekMonkey Nutrition X-Blend protein.


I like Monkey Nutrition’s products, and I like them as people. It seems you’re interested in them, too – my two previous Monkey Nutrition reviews, (Monkey Nutrition E-Bomb and Primal23 and Monkey Nutrition Primal 26 whey isolate) still get a lot of hits from people searching for reviews on Google.

Up for review today is their X-Blend, a blend of 10 (!) types of protein. I often have casein in the evening, and I’ve been having X-Blend instead and I have to say not only is it completely delicious but really does seem to stave off my hunger (even at this stage in “the longest diet known to man*”)

*or so it seems

This blend of 10 proteins is an advanced formula, creating a time-released protein with high bioavailability. The proteins include whey protein isolate, milk protein, egg white protein and whey protein concentrate, and X-Blend also includes taurine, extra BCAAs, l-Glutamine and lactoferrin (it’s a new one on me too – apparently it’s a glycoprotein found in whole milk, which passes through the initial stages of protein digestion with its peptides intact – leading to better muscle recovery and an immunity boost too).

Bonus recipe:
The chief Monkey actually sent me his own top-secret (not any more!) recipe but, alas, I am not able to try it at the moment (see aforementioned lengthy diet). But maybe you can? If you do, feel free to comment and let me know what you think. I’ll pass it on to the Monkey Man himself.

1 scoop X-Blend
1-2 tsp chia seed
1 tsp golden flax seed
1 tsp goji berries
4 large Brazil nuts
8 pecan halves
4 blanched hazelnuts
1 tbsp peanut butter
1/2 tbsp almond butter
350ml milk of choice (he says he uses a mix of 200ml full fat cow’s milk and 150ml almond milk)

Here are the stats on X-Blend (which comes in chocolate flavour):

Per serving:
130 kcals
24g protein
4g carbs (1g sugars)
1.5 g fat (1g saturated)
105 mg sodium
1g fibre

There are hefty amounts of aminos, as you’d expect.

Whey protein concentrate, milk protein concentrate, whey protein isolate, micellar casein, egg albumen, cocoa (processed with alkali), natural and artificial flavor, milk protein isolate, calcium caseinate, whey protein hydrolysate, hydrolyzed whey protein isolate, sodium caseinate, L-Glutamine, L-Leucine, soy lecithin, L-Valine, L-Isoleucine, taurine, sucralose, acesulfame potassium and bovine lactoferrin

I give X-Blend a huge thumbs up and have really enjoyed sampling it.

Thanks, Monkey Nutrition people!

You can follow Monkey Nutrition on Twitter and like Monkey Nutrition on Facebook.

Fitness kit I’ve tested this week: Monkey Nutrition X-blend protein is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

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