Lift Heavy Things Up & Down, Once

November 20, 2015

I’m going to do a Powerlifting comp.

Before I go any further, here’s a quick “strength sports 101” for people whose brains go blank when they see a barbell*

(*hi Dad)

Bodybuilding: the one where you use weights in the gym to make your muscles big, but then at the competition you don’t lift any weights up and down. You pose on stage in sparkly pants/bikini. The judges neither know nor care what weights you can lift.

Powerlifting: the one where you lift weights up and down in the competition. You only do three different lifts. Bench press (lying on your back on a bench and pressing the bar up and down), squat (standing up with the bar on your back, and squatting up and down), deadlifting (leaning down to grab hold of the bar, then standing up with it). The judges don’t care what you look like in a sparkly bikini, but they are very strict about how you lift your weights up and down.

Olympic lifting: the one you might see on TV sometimes during major sporting events, where people in singlets do athletic stuff with a barbell like lifting it over their heads. The lifts have funny names, “snatch” is one.

Strongman: the one you probably watch on TV over Christmas. You’ve probably only seen massive great big giant men doing it. The events are very memorable, even if you’re not sure why they’re doing them; things like pulling a truck, deadlifting a car, or lifting a series of very big heavy stones.

OK, so the one I normally do is bodybuilding. I’ve done strong(wo)man a couple of times. Now I’d like to have a go at powerlifting. If I ever give Olympic lifting a go, you have permission to make me eat any one of my numerous hats.
11349273_1048345308555638_551176317_n
Which federation?

There are lots of powerlifting federations/associations (just as with bodybuilding) but I’m choosing to compete with the BDFPA (British Drug-Free Powerlifting Association), partly because lots of my friends lift with this association so I’m guaranteed to have friends at my comp, and partly because – as a natural bodybuilder – I’m serious about competing in tested sport wherever the option exists.

Full Power? Whassat?

At most powerlifting competitions, you can either do “full power” which means you have a go at all three lifts (bench, squat, deadlift) or you can opt to do just one lift.

Equipped or unequipped?

You can also lift “equipped” (which involves bits of kit which help you be able to lift more weight, such as bench shirts, knee wraps) or “unequipped” which means you can use a belt and that’s about it.

I’m going to do full power (yolo) and unequipped, because I just want to see what I can lift, and I can’t be bothered getting used to lifting in kit – it’s a whole new world of technique.
12224452_1156607201034744_1737461716_n
What do you wear?
As an unequipped lifter within the BDFPA, I wear a singlet (kindly lent to me by my powerlifting buddy from the gym) with a t-shirt underneath, long socks for deadlifting, a belt, and any suitable shoes. I’ve got myself some Olympic/squat shoes for the…er..squat (obvs) and I must say they make a lot of difference. I really love them. They make me feel much more secure as I squat, I feel I can go deeper (which is important, because if I don’t go deep enough at the comp, my lift won’t count), and my posture feels better. The belt and I are not enjoying such a harmonious relationship at the moment, but it’s early days. I hope that, with time, I will be able to see past the belt’s tough, unrelenting exterior and that it might soften up and be more gentle with me. Until then, I will (wo)man up and deal with the pain!
11246921_1490033351327023_797716754_n
I’ve barely started training for the comp, but I’ll post more about training another time. I do bench, squat and deadlift regularly, and can lift OK weights for all three. But obviously I’m keen to do as well as I can at the comp. And training for just one maximum rep is very different to using the three lifts as part of hypertrophy-style bodybuilding training.

At the moment I can lift:

– 60kgs for 2 reps (bench)
– 100kgs for 1 rep (squat)
– 140kg for 1 rep (deadlift)

And yes those are all executed properly according to powerlifting rules – I train in a powerlifting gym and my training partner is a powerlifter.

I’d like to get the bench up a bit, the squat up quite a lot, and the deadlift up a fraction if possible.

Here’s what I need to do before the comp:
– get used to the belt
– make sure my technique is “comp legal” for all three lifts (hitting correct depth, locking out, pausing at the chest etc)
– poss smash belt with meat tenderiser?
– try to get my lifts/numbers up as much as possible (particularly bench which is my weakest one of the three)
– poss run belt over with truck
– decide on my openers (the weight I’ll nominate as my first attempt on each lift)
– decide how much I’ll probably go up by after that (you do each lift three times, so you nominate your opener, and then have two more goes on each lift, obviously going up in weight each time, but by how much is up to you)

Have you done a powerlifting meet? How was your first comp? I’d love to hear any advice, funny stories, dos or don’ts.

Chat with TFW on social media
Here’s where you’ll find me:
Facebook
Twitter
Instagram

Lift Heavy Things Up & Down Once is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.

Advertisements

Blog post for the Fitness Writers’ Association

June 19, 2013

Just a quick one to say that I have a guest blog on the news page of the Fitness Writers’ Association today.
images
I joined the FWA last July when it was launched and am still a proud member of this industry group, which champions the work of fitness writers and runs various networking events to bring us together (and to give us access to key names from across sport, fitness, health and wellness).

My blog post is on the topic of working on location as a freelance magazine journalist.

Here is my original post about the launch night and joining the Fitness Writers’ Association last year.

Thank you to Cheryl (one of the team behind the FWA) for inviting me to guest blog – and for setting up the FWA!

You can like the Fitness Writers’ Association on Facebook, follow the Fitness Writers’ Association on Twitter or check out the website for more info (or to join!)

Blog post for the Fitness Writers’ Association is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


Joining the Fitness Writers’ Association

July 19, 2012

Last night, I was at the launch of the Fitness Writers’ Association, a new industry membership group here in the UK which aims to unify the communications arm of the fitness industry, bringing together those of us who write about it and those of them who supply it, lobby for it, train people in it and otherwise contribute to the products, services, ideas, campaigns and trends which make up the sport and fitness industry.

What a great idea! I don’t quite know why nobody’s thought to put something like this together for us before now (similar things exist for the health industry, for example). Three cheers for the lovely Cheryl at Action PR and Fiona at The Running Bug (and a few other hard-working ladies) for coming up with the idea and driving it forward. The result of their efforts was unveiled last night, at the rather swish Dolphin Club in London.


We were treated to canapes and champagne (of which I had none 😦 being 7 weeks out from my comp 🙂 ) before the first of the speakers took to the floor. Fiona and Cheryl introduced the Fitness Writers’ Association, explaining why it had come about, why it’s needed and what it will develop into (events, education, training, contacts, a network of experts us writers can go to for information/ideas/leads/comment, as well as fantastic links with the FIA).

Then we heard from the Dolphin Square Fitness Club, who gave a thought-provoking talk about the legacy the 2012 Games will leave behind… and why it might not have the impact we’d like to think it will. Is the Olympics actually inspiring us to become fitter? Do the Games significantly encourage uptake in sport? What social/cultural shifts do we need to see in Britain to turn us from a nation of spectators (bums on seats) to participators (bums off seats!) The emphasis was on how we, as the writers serving the sport and fitness sector, can help make the legacy of the Games a lasting and positive one.


Then David Stalker, CEO of the Fitness Industry Association, talked about how we absolutely must link this fantastic opportunity – our Olympic Games – with much wider health and fitness goals and programmes in this country. The time is now, he said. We have to get it right. Dave is a passionate speaker and advocate of getting the entire population healthier through activity, exercise and fitness. He and the FIA have strong, respected links with Government, Public Affairs and Policy, huge corporates, the medical industry and the education sector. I have heard him speak in small settings like this many times now and, each time, I feel very honoured: this is a man who has direct links into, and is helping to drive, some of the most important health/wellness/fitness campaigns in Britain and here he is sharing it with us. Thank you David.

Lastly Dr Jess Leitch of Run3D in Oxford talked to us about the latest in high tech gait analysis and how this is helping our Olympic athletes – and those of the future – train, compete and continue on with their sport with as little injury as possible.

Then it was time to chat with the other writers, Editors, freelancers and inhouse people who’d been invited to this inaugural FWA event. I decided I definitely wanted to join – I get asked to join quite a lot of networking things, memberships groups and industry bodies, but the FWA is the only one of its kind and I think it will be very important to our industry.


Thank you to Cheryl and Fiona for organising, to Ruth, Dawn and all the others who helped make the night a success, and to Richard, Mark, David and Jessica for speaking.

You can follow the Fitness Writers’ Association on Facebook and contact join@fitnesswritersassociation.com if you’d like to ask about joining.

Joining the Fitness Writers’ Association is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


How to engage with fitness journalists and bloggers

March 3, 2011

I mentioned in a previous blog post that I recently spoke at the FIA (Fitness Industry Association) Communications Forum in February. I was asked along in my capacity as a freelance journalist and blogger (although I also do copywriting) and my brief was to talk about how the delegates could find, engage with and make the most of fitness journalists and bloggers.

People in the room included PRs responsible for sport and fitness brands, inhouse marketeers of the same and operators of gyms, leisure centres, facilites and events.

Here’s the outline of my talk. I hope you might find it useful. Please remember it’s just my opinion and based on my experiences as a freelance sport and fitness writer. If you have any questions, I’d be happy to answer them to the best of my ability – just leave a comment.

===
Freelance journalists are positioned somewhere between the editorial staff of publications and the PRs and marketing personnel of fitness brands, products and events.

I’ve been freelancing since 2004. A quick rundown of my personal backstory:

– I was made redundant and moved out of London at the same time
– I’d always wanted to work as a journalist and sport was the obvious niche as it’s my personal passion
– At the time, I was a few months away from my first English Channel swim and I realised that, if I couldn’t successfully pitch sports Editors with a first-person article about Channel swimming, I would never make it as a freelance sport journalist!
– I did pitch that article idea, got a couple of commissions and worked my way up from there

I’ve now written for a range of consumer magazines and NGB membership magazines, including:
220 Triathlon, Triathlete’s World, Women’s Running, Body Fit, Good Housekeeping, Practical Parenting, Coast, The Olympic Review, Swimming Times (ASA), Tri News (BTF) and the inflight magazines of easyjet, Air Malta and BMI. I’ve also contributed to a couple of books – one produced by The Observer last year (for which I wrote two chapters) and one (as a ghostwriter) which last week hit the no.9 spot on Amazon’s bestseller list.

My niche is sport and fitness, particularly triathlon, running, cycling, swimming and open-water swimming and any fitness issue relating to women in sport.

On a personal level, I do a lot of sport: I was a swimmer as a child and at University, then took up running and ran for a club. I then threw cycling into the mix and took up triathlon. Latterly I learned to love road riding in its own right and have done sportives. My absolute niche is as an open water swimmer: I’ve swum the English Channel twice as a solo swimmer, and once (there and back) as a relay. I’ve also swum Windermere and around Jersey. In somewhat of a shock departure from all of that, I’m currently training for a bodybuilding competition – a bit of a change!

In addition to journalism, I work as a copywriter, helping companies and brands communicate by writing them clear, persuasive wording for marketing and sales: websites, brochures, newsletters, email marketing and content for social media (blogging, facebook, Twitter etc). I also write a sport, fitness and training blog – The Fit Writer.

What’s the process behind a magazine commission?

There are two ways in which a magazine article can come about: from a pitch from the journalist to the editor, or from a commission from the editor to the journalist. The latter usually (but not always) happens when the editor already knows the journalist’s by reputation, or if the journalist has previously written for the publication.

Pitched
How do we come up with ideas? We will keep an eye on the market, read (online, blogs, forums, Twitter, magazines etc), research, listen, talk. When we pitch an idea we don’t have to have case studies or experts but it strengthens the pitch to be able to mention that we will be able to find these. We will want to put together a strong pitch that is pegged on a news item or something else timely. Case studies and human interest angles are always good.

Commissioned
If we get a commission from an editor, we will usually need to find case studies, expert comment and/or products to fit the brief. We may have to do this extremely quickly. We will not want to let the editor down! Whilst we will want to meet our deadline and our wordcount, it will be just as important that the work we file meets the brief, so we will not want to pad the feature out with “almost but not quite” ideas, weak case studies or incomplete information. We will therefore be looking for PRs or marketeers who can help us by getting spot-on product information or putting us in touch with fantastic experts or case studies.

Kit/product tests
As a note – in my experience, kit tests are always commissioned. So we will never be able to pitch an editor the idea of testing a single product as a straight test. That kind of feature always comes from the editor as a commission so, if you want to get your product in front of an editor, you need to send it to them first and then they will send it to one of their freelancers to test.

Blogging is a different matter . We are the editors of our own blog and those of us who have chosen to do kit tests/product tests on our blogs can be contacted directly with product information to see if it is a good fit for our blog focus and our readership. It has to be your call as to whether or not you think blogs are a suitable outlet for your product or your client, but consumers are increasingly turning to blogs for an authentic peer-to-peer voice when looking online for reviews and feedback.

Who does a freelance journalist work with?

Editors
They are our “bosses” in a way. They pay our bills, they have the power to commission us – or not. We want to keep them happy!

PRs
Can be worth their weight in gold but can make things more difficult than they have to be. Fantastic PRs are a real find and should be treasured! I think it’s silly to perpetuate the “journalists vs PRs” dynamic, as PRs often hold the key to great stories, fantastic ideas and compelling case studies. They are also the route to brilliant quotes from respected experts.

Marketeers
In-house marketing representatives of fitness brands, companies, products can be as useful as PRs but often seem less clued up about how to work directly with journalists and often seem a little “hidden away”. I wish more of them were more active in interacting with us. They can help by keeping us informed about new product developments, lists of events and any press opportunities. If you don’t tell us about it, we probably won’t know until it’s too late!

Product owners/entrepreneurs
Sometimes have a hard time connecting with us but need us – and we need them! They do need to understand what we need, though, which brings me on to my next point.

How can you make the most of freelance journalists?

We want to work with you and hear from you, but you need to know what we need – and what we don’t need – when a deadline is looming. Here are a few tips.

Dos and don’ts

– Do contact us, but only with information we have previously stated we’ll find useful or which will fit the commission we’re working on
– Don’t send information which doesn’t fit the bill, no matter how strongly you feel the magazine should feature it

– Do note our deadline and tell us honestly if you can help us meet it
– Don’t promise anything you can’t deliver

– Do send complete information, images, case studies, contact details
– Don’t send information and then disappear off the face of the earth (at least let us know who else in your team we should speak to)

A good relationship can last a long time

When we find PRs or marketeers who feed us great ideas and help us do our job, we want to keep hold of them! Personally, I am always happy to meet PRs a few times a year to have a mutual thrashing out of ideas, to tell them what I’m working on and to hear which clients they’re working for. As an example, I recently met up with a PR at a tradeshow we were both attending. I took part in a challenge one of her clients was running at the event (and blogged about it) and then talked to her for over an hour. She told me about her latest clients and suggested some really exciting, useable ways I could work them into pitches. As a result, I came up with at least four pitches on the way home, one of which was accepted and one of which is being considered. I really value that PR and will always read her press releases and take her phone calls.

What makes a good press release?

We’re always aware that editors get hundreds of pitches per day. Similarly, be aware that we get hundreds of press releases. Here are a few tips to help yours be amongst the ones we read and keep hold of:

– it’s not enough to have a product, you need to understand what we need in order to work that product into a magazine article
– we need an angle and a story to support the product
– newsworthiness is good – peg the press release on something topical or timely
– a spokesperson or ambassador is helpful
– case studies, stories, real people are always useful – but they need to be genuine and we potentially need to be able to interview and photograph them
– images need to be high res and labelled
– please don’t forget the basics – dates, contact details, names, ages, prices, RRP, where to buy…

What kind of news interests us?

This will depend on the journalist and their niche but, generally, anything related to a news story or event is better for us to pitch, as is anything with a strong human interest angle, a great set of quotes, a solid expert or spokesperson, and of course anything truly new, fun or innovative which hasn’t been done before! (Not asking for much, are we…!)

What do we need from you?

When we approach you:
– understand our deadlines
– tell us honestly if you can help in time or not
– full and complete information
– access to interviewees
– high res images
– (potentially) product to test

When you approach us
– relevant information which fits our niche (ie don’t send information about golf to an equestrianism journalist unless they’ve asked for it)
– friendly, helpful – meetings are good
– make sure you spell our names properly and don’t BCC with someone else’s name!
– personal details are good (Hi Nicola, I saw your feature about wetsuits in 220 Triathlon recently…)

How to find a journalist or commission
Twitter – search the hashtag #journorequest
– website Responsesource
– Networking – online and “real life”

Thank you – please do keep in touch with me and send me information about any relevant products, events, interview opportunities or brand developments. I am happy to consider product/kit tests for my blog, and guest blog posts. I am also available for advice or practical help about copywriting for sport and fitness.

How to engage with fitness journalists and bloggers is a post from The Fit Writer blog.


How a swimming journalist works

November 8, 2010

Whilst the majority of my work days are spent at my desk researching, sending pitches, looking for case studies and writing, my work as a triathlon and swimming journalist does take me to some less-typical “office spaces”.

Remember the time I had a coaching session in London’s Serpentine Lido with Keri-Anne Payne’s open-water coach and then wrote up my notes from this deck-chair in Hyde Park?

Or the times I conducted interviews with Liam Tancock and Bill Furniss on the side of a swimming pool whilst in a towel (me, not Liam or Bill)?

Not to mention that one time I interviewed top triathlete Tim Don. He was in an ice-bath, in his pants. He said it was OK!

Last week I had a couple of bits of triathlon kit to test for 220 Triathlon and Triathlete’s World, so took myself to Hampton Lido (I know! It’s heated: what’s happened to me? Well, you try and find a body of open-water in Berkshire in November. Not easy.)

Here she is: 36m of heated loveliness under the crisp November air

After testing some great goggles and a really exciting yet-to-be-released wetsuit (keep your eyes on 220 Triathlon and Triathlete’s World for the reviews!), I went up to the lido’s roof cafe to write my notes.

Bypassing the array of giant muffins and cookies the size of my face, of course (since I’m currently on week 6 of 8…)

And this was my peaceful view.

Do you sometimes get to work somewhere other than your office? And do you have an interesting view from your desk?

How a swimming journalist works is a post from The Fit Writer blog


%d bloggers like this: