My Olympics: day 14, 4x100m relay

August 10, 2012

In this blog series, I take inspiration from one of the day’s Olympic events. Today: the epic 4x100m final.

Gird your loins, folks. It’s the pinnacle of every track meet, everyone’s favourite athletic show-down: the 4x100m final.


I ventured down to my local running track tonight and met with three good-humoured members of Reading Roadrunners (and a fourth – my friend Ellie Barnes – who volunteered to (wo)man the camera and act as commentator).

The athletes? Gosling, Jenkins, Edmondson and… Joyce. Three runners. One bodybuilder. Meet them here…

It was going to be a race which would stay in the memory for a long, long time. Those who were there would never forget it.

The special commemorative baton was unveiled.

First, the athletes were spotted warming up and practicing the all-important handover.

Then they lined up on the track at 100m and the crowd went silent. You could have heard a pin drop as these four talented track athletes prepared for the race of their lives. Would Gosling, with those long levers and suspicious amount of testosterone (being a bloke) power the team off to a storming start? Would Jenkins the little powerhouse keep the pace high in the crucial second 100m? All eyes were on Edmondson, the stalwart of the team, as she was charged with holding it together for the final handover. And Joyce. How would Joyce fare in that critical home straight?

We’d have the answers in just a few moments…

On your marks… set… go!

In an actually-not-so-bad-really time of 71 seconds, the team finished triumphant and breathing hard with the exertion. Well, it wasn’t tooooo far off the new women’s 4x100m World Record of 40.82!

Then, because it was a nice evening and that hadn’t really taken very long, they decided to all line up together and do a 100m race.

Gold to Gosling
Silver to Jenkins
Bronze to Joyce


But after the post-race interview, a heated dispute and much consulting of the ancient tome which is The Rulebook, Gosling was sensationally stripped of his Gold medal on account of being a man in a woman’s race.

So the final positions were

Gold to Jenkins
Silver to Joyce
Bronze to Edmondson

They took to the podium for an emotional rendering of the…er… Berkshire anthem.

Hooray!

How have the London 2012 Olympic Games inspired you today?

My Olympics: day 14, 4x100m relay is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


My Olympics: day nine, 400m (track)

August 5, 2012

In this blog series, I take inspiration from one of the day’s Olympic events. Today: the women’s 400m final.

Christine Ohuruogu and I have a lot in common. Loads. We’re both women. We both wear sportsbras and trainers a lot. And we both ran 400m today.

I was spoiled for choice with inspiration for today’s blog post. A game of tennis? I’d love to, but I don’t have a racquet (or a tennis partner). The entire men’s omnium? That could be fun. Also very time-consuming. The marathon! Maybe not (I have run marathons though, if that counts at all. PB of 4 hours 04 mins – watch your back, Tiki Gelana!)

But I was pushed for time and needed my blog-post sporting effort to be tacked on to the end of my own training session. So, 400m it was (on the treadmill).

I would in no way call myself a track runner, but I have done quite a lot of track running in the past: firstly as weekly training when I ran for a running club (Dulwich Runners AC reprazent!) and more recently a couple of Summers ago when I decided to get my 5km race time down (it seemed a noble cause at the time). I ran many 400m reps during my 5km-Summer (and still never got my 5km time under 20mins!) so knew today’s challenge was doable. The question was: what would my time be?

With just a few minutes until the gym closed, I hopped onto a treadmill and started running slowly. I hadn’t really thought this through. I didn’t have a stop-watch on, and had no idea how to set up the treadmill so it would do a 400m “effort” and record the time. So, I ran a bit quicker until the screen said 600m, then cranked up the speed with one hand whilst starting the stopwatch on my phone with the other hand. Then I ran like hell.

I realised immediately that running a 400m effort on the treadmill is not the best test of speed, because you can’t just go a bit faster as soon as your brain decides to: you have to adjust the speed manually and think about it. It was very different to running it on the track! However, I had no choice and by now I was about 179m through so I just kept going.

400m is a horrible distance, really. Is it a sprint? Or is it endurance? It calls on both aerobic and anaerobic energy systems, which is why it hurts so much (even if you’re slow like me). Sure enough, about 2/3 of the way through, my legs appeared to stop communicating with my brain and started flailing about in a disconcerting manner. Mildly alarmed, I turned the speed down a touch.

Ouch, help me! By the power of Christine, make it stop!

The nice thing about 400m is that, horrible as it is, it’s over pretty soon.

1:28:9. Well, it’s a season’s best! πŸ˜‰

If I’d been running with Christine & co tonight, this is what the results would look like.


Rank: 9
Lane: treadmill
Bib: t-shirt
Athlete: JOYCE Nicola
Reaction time: slow (fiddling with iPhone)
Time: 01:28:9 (SB)

Awesome! ;D

How have the London 2012 Olympic Games inspired you today?

My Olympics: day nine, 400m (track) is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


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