My week kicked off with an exciting interview at 9am on Monday. This time, I was the one talking, not listening, as someone else asked me the questions…
My buddy Mike Samuels of Heavy Lifting Healthy Living asked me to be part of his new “She Lifts” project.
Are you a lady wot lifts? (If you’re reading my blog, there’s something like a 92.7% chance you are….)
Or a lady wot wonders about lifting, but isn’t sure what to do… how to get started… or how to REALLY get stronger and leaner (not “big and bulky”)?
Then take a look at this gem from Mike and Jason (Maxwell, of JMax Fitness – Mike’s co-author on the project). She Lifts is on special promo offer til Friday 23rd Sept It’s an incredible digital training resource for women who want to lift heavy, build muscle, and lose fat.
Here’s what you get
** 7 breakthrough lifting programmes written for women.
** Easy to follow program for building muscle, strength, and losing fat (no “bulking up”, I promise!)
** Templates for training 2, 3, 4, and 5 x week
** Programmes for women who are beginners, intermediate, and advanced.
** It’s all digital, so you can upload the programmes and videos your phone (or print out if you want)
The entire thing is on sale til END OF TOMORROW
Grab it now before the price goes up
For my video interview, I chatted with Mike about
The biggest myths surrounding female training, and strength training in particular.
(Hint – mine was about competing!)
Why women should include strength work in their programs?
My top 5 tips for women who want to get started with weight training.
My best advice re nutrition? Plus my approach.
(Hint – it involves potatoes 😉 )
The biggest difference between how women/men should train and diet?
(Do you even think there is one?)
Whether I prefer powerlifting or bodybuilding… And if I think they are compatible.
My advice for women looking to compete (in bodybuilding and powerlifting)…
So to get all that ^^^ plus the actual PRACTICAL and USEFUL bits of “She Lifts” 😉 like all those training programmes, videos, and lifting guidance to get you to your goals – take a look. The link for She Lifts is here. Tell Mike I sent you.
PS You also get bonuses like the “She Lifts” Glute Specialisation Guide
PPS Plus that video of me haha – not sure that’s a selling point! You do however get to see what I look and sound like at 9am on a Monday before a coffee…
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.