My Vegan Month: The Round-Up

December 1, 2017

So Vegan Month has come to an end, and we need a round-up post. I would have written this yesterday but, you know, I was too busy making seitan from scratch… ūüėČ

So. Let’s revisit my first post and answer my own questions…

Did I feel any healthier eating 100% vegan?

Hm. Yes, on balance I did. I always¬†eat a lot of veggies anyway, cook all my own food, rarely if ever get takeaway etc. But¬†what I noticed during¬†Vegan Month is that I just¬†bought less snacky¬†sweet “excess” stuff. This was mostly because I couldn’t be bothered to¬†read the labels on everything. I know there’s vegan¬†chocolate, vegan¬†icecream, etc. But I just kind of couldn’t be bothered. As a result, the amount of¬†unplanned snacking¬†definitely went down. I also¬†ate a lot less in the way of sauces and dressings (because so many of them have¬†milk/cream/egg). My diet¬†was a lot simpler as a vegan.

Did I sleep better?

No change here. My sleep is largely dictated by the noise levels of my neighbours.

Has my body changed at all (composition and/or size?) 

Weight has stayed¬†the same, but¬†then again I did¬†make an effort to eat the same calories as previously, so¬†I wouldn’t expect¬†a change. I do think I look a bit leaner, but this could be because of training¬†frequency¬†which¬†has increased these past few weeks.

Is my training performance affected at all (better/worse)?

I’ve been training hard and feeling¬†good. The only times¬†I’ve felt¬†shit in training is when I’ve been¬†exhausted (see above re: noisy neighbours).

Did I feel hungrier?

No, not at all. In fact maybe less hungry?

How easy (or not) was it to hit my normal macros? 

My protein went down and¬†carbs went up. It was¬†difficult to¬†hit higher protein (because vegan protein is all mixed in with carbs), and¬†difficult not to eat higher carb (same reason). I was hitting around¬†250g carbs a day with no effort at all – just because carbs are¬†kind of everywhere with a vegan way of eating. This is fine by me, by the way, I have no issue with carbohydrate! I felt/performed/look much the same or perhaps a bit better. Protein wasn’t low (lowest was¬†something like 125g) but lower than¬†pre-vegan diet.

What kind of recipes/meals did I end up cooking, and will I keep any of them in my regular diet?

Sorry, did I mention that I made seitan from scratch? I did? Oh. Well I also made lots of curry-type things with tofu and/or pulses. (Some of the recipes are here.) And I discovered fava beans, which I made into a kind of daal with turmeric and spices. I really enjoyed everything I made (I guess it would be odd if I didn’t, given that I made them?!) and will keep them in my regular diet. I will actually make seitan again!

Will I carry on with all or any of my vegan food choices after 30th November?

Definitely. No milk or yoghurt – the thought had been making me feel a bit “ick” for a long time before I did this vegan experiment. I’ll carry on using non-dairy milk. I doubt I’ll want yoghurt but if I do, there’s Alpro. I really dislike honey. I suspect I’ll go back to regular cheese. I will eat eggs and egg whites again. As for meat? I will eat it again, but I don’t have any specific plans. I didn’t get any meat out of the freezer last night ready to eat today. And I haven’t eaten any today. I am looking forward to a bit of salmon and – oddly – tinned tuna.

I hope you’ve enjoyed following this month-long eating experiment. If you have any questions for me, please ask and I’ll do some follow up posts.

All the Vegan Month posts can be found here >> Vegan Month experiment <<.

Nicola Joyce ‚Äď the Fit Writer ‚Äď is a freelance copywriter and journalist with 13 years experience in writing content and direct response copy for the fitness industry. Get in touch via Facebook, by sending a message here.

 

Advertisements

My Vegan Month: The Start

November 1, 2017

So, I’m “going vegan” for a month. This month, specifically.

Back in September, I got a press release informing me that November is World Vegan Month. “Hm,” I thought, as a fledgling idea popped into my brain.

Eat vegan for World Vegan Month.

And then – because I’d about it – I basically had to see it through. Because that’s how my brain works.

I’m going to post a lot about this during the month:

  • what I expect/hope to get out of it
  • my worries/doubts/concerns
  • any challenges I come up against
  • tips/recipes/brilliant ideas* I come up with (*if relevant)
  • what I learn from this experience
  • whether my macros have to change and/or how difficult it is to keep them the same
  • whether or not I’ll stay eating vegan afterwards

I’m also planning on interviewing a few vegan athletes, bodybuilders, and generally sporty people so you can get some really useful and substantial advice from people who are actually real vegans!

A quick note before we go on: no, I am not a vegan. I am doing this as a personal experiment. That doesn’t mean I think veganism is a joke. I will be taking this seriously during the month, avoiding any animal products, and eating/drinking only 100% vegan. I won’t be extending my temporary veganism to leather or anything like that. (I’m not planning on buying any shoes or handbags in November anyway tbh). I will not be getting into any discussions or debates about the ethical side of veganism. It’s beyond the scope of this blog series. Please trust that I am a decent person, I care about the environment, I love animals, and I won’t even kill a wasp ūüėČ

Phew!

My initial thoughts as my first day of veganism comes to a close.

These are in no particular order; I’m really tired and want to get this post up.

  1. If you haven’t prepared for veganism, you won’t have much to eat. Obvious, perhaps, but I discovered this by lunchtime today. Breakfast was barely different to normal (my usual “protein porridge” but without the splash of liquid egg whites, and with a vegan blend protein powder instead of whey. I use this vegan protein powder from Bulk Powders – who kindly sent me it in support of this blog series. I will do a review another time). If you’re going vegan, go food shopping first, and cook up some beans and pulses!
  2. It is more of a challenge to eat protein (than on a non-vegan diet). This is because vegan proteins are all “connected” to other macros. So if you just ate chicken (say), that would be mostly protein with a tiny bit of fat. White fish would be basically pure protein. Egg whites are also pure protein. But there seem to be very few pure protein sources from plants. Most of them are also quite carby. This is fine, it just means you need to think a bit differently about meeting your macros.
  3. Food shopping is an eye opener. I dashed to Tesco after training tonight, because I had no vegan food ready for dinner. Shopping for vegan food really made me realise how people might feel when they first start “eating healthy”. You have to think hard about everything. Read labels. Compare things. My subsequent vegan shopping trips will be much faster, but this one took ages! And even things you assume are vegan – like Quorn – are not, unless specifically labelled as such. There were vast areas of Tesco that were totally irrelevant to me as a vegan shopper. Most of it, actually, apart from the fresh fruit and veg part.
  4. Thank god I really like vegetables, salad, and fruit.

Here are the questions I hope to answer by the end of this vegan month:

  • did I feel any healthier eating 100% vegan?
  • am I sleeping better?
  • has my body changed at all (composition and/or size?) I’ll be weighing myself and taking waist measurements
  • is my training performance affected at all (better/worse)?
  • do I feel hungrier?
  • how easy (or not) is it to hit my normal macros? and, if I can’t, how do I feel/perform/look on the new macros?
  • what kind of recipes/meals do I end up cooking, and will I keep any of them in my regular diet?
  • will I carry on with all or any of my vegan food choices after 30th November

Right, I’m going to bed!

I hope you’ll find this interesting. If you have any questions, or want me to focus on anything in particular, please leave a comment (or contact me on Facebook or Insta).

Also… if at any point you realise that I’ve totally screwed up and eaten something that’s not actually vegan, please for the love of God tell me gently. I don’t think I can take it! ūüėČ

Nicola Joyce ‚Äď the Fit Writer ‚Äď is a freelance copywriter and journalist with 13 years experience in writing content and direct response copy for the fitness industry. Get in touch via Facebook, by sending a message here.


%d bloggers like this: