The Nephew Workout

Once a month, I drive back to my hometown to look after my nephew for the day. Today we had a bit of a giggle shooting a “Workout Video”. If you, too, have a nephew (it would probably work just as well with a niece but I can’t comment personally on this), feel free to try it. However please note that it is complete silliness, I know my form is terrible and it’s not to be taken seriously! No nephews were harmed during the making of this video!

The Nephew Workout


Nephew Deadlift
Nephew Upright Row
Nephew Overhead Press
Nephew Press-up
Nephew Sit-up
(tricky to do a plank – will wait til he’s old enough to sit on my back πŸ˜‰ )

I did lunges and squats too but they were so rubbish I have banished them to the cutting-room floor.

Bonus extras:
– Note from my nephew’s Mum about the importance of athlete hydration at all times

– Post-workout interview with Nephew

11 Responses to The Nephew Workout

  1. funky1a1a says:

    *makes notes* Just need……..a baby…. πŸ˜‰


  2. […] The Nephew Workout « The fitness industry's copywriter […]


  3. Auntie Rose says:

    LOVE IT!!!


  4. Scooterboy says:

    Love it!!


  5. […] Favourite event Speaking of new nephews, event of 2010 has to go to the birth of my nephew Henry. Nothing to do with sport, I realise (although, a few weeks later when I was struggling through the Little Woody half Ironman triathlon, I did draw on the strength I’d seen my sister demonstrate during labour!) Nephews rock, particularly mine. […]


  6. […] you haven't tried the Nephew Workout yet, where have you […]


  7. […] the fact that lots of my family can come along tomorrow (the show is in my home county). Including this cute guy: (He does a mean front-double baby-bicep, by the […]


  8. […] out my other nephew-related posts: The Nephew Workout when he was a baby (we’ve both grown since then LOL!) and The Nephew Workout revisited when […]


Please leave a reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: