The Nephew Workout

Once a month, I drive back to my hometown to look after my nephew for the day. Today we had a bit of a giggle shooting a “Workout Video”. If you, too, have a nephew (it would probably work just as well with a niece but I can’t comment personally on this), feel free to try it. However please note that it is complete silliness, I know my form is terrible and it’s not to be taken seriously! No nephews were harmed during the making of this video!

The Nephew Workout

Including:

Nephew Deadlift
Nephew Upright Row
Nephew Overhead Press
Nephew Press-up
Nephew Sit-up (tricky to do a plank – will wait til he’s old enough to sit on my back 😉 )

I did lunges and squats too but they were so rubbish I have banished them to the cutting-room floor.

Bonus extras:
– Note from my nephew’s Mum about the importance of athlete hydration at all times

– Post-workout interview with Nephew