Defining happiness with Prof Paul Dolan for International Day of Happiness

March 20, 2015

Did you know? It’s International Day of Happiness!

Group hug!

What you might not know is that invest a lot of time in feeling happy. I start every day with journaling, and end it with a spot of meditation (hashtag: ommmm). I walk with my dog every day (at least twice) in the lovely countryside behind my house. I chill out. I do spiritual shit. I try to do more of the things which make me happy, and less of the things which don’t. And when I do have to do stuff which doesn’t make me jump for joy, I try to adjust my attitude about it.

And I’m always up for learning more about how to be happier.

So, when Penguin Books asked me to blog about Prof Paul Dolan’s new book “Happiness By Design” – about how we can design our lives for happiness – I said I’d be overjoyed ;) How to design your life for happiness – by thinking less and doing more. As well as being a Professor of Behavioural Science, Prof Dolan is also a bodybuilder (<< fun fact!) and has always been interested in the links between healthy lifestyles and happiness.

First up, some stats about happiness and grassroots sport from Join In, a London 2012 charity that puts more volunteers into community sport. (To find out more about volunteering opportunities in sport check the Join In website joininuk.org.)

join in research happiness volunteer sport grassroots
You can read Join In’s research about happiness and volunteering in sport here.

Join In have discovered just how powerful volunteering in sport can be for boosting happiness and wellbeing. According to their research, volunteers who are involved in sports clubs were less likely to feel anxious or worried and less likely to cry (aw!) And they were more likely to feel happy, part of their community and that their life has a purpose.

Purpose!

That little word has a lot of meaning according to Prof Dolan, as he explains in his “Happiness By Design” book. In fact, the tagline of the book is “finding pleasure and purpose in everyday life”.

happiness by design dolan book review
Happiness is difficult to define, as Prof Dolan admits early in the book. It’s completely subjective and highly personal.

But he sticks his neck on the line and offers a definition: the “pleasure-purpose principle” which he details at the start of the book.

“Your happiness is determined by how you allocate your attention,” he writes. “Attention devoted to one stimulus is, by definition, attention that is not devoted to another… The scarcity of attentional resources means that you must consider how you can make and facilitate better decisions… You will be the happiest you can be when you allocate your attention as best you can.”

This book is a great read if you’re interested in happiness and emotional wellbeing. Is it how we think, or what we do? (The book suggests it’s the latter.) You’ll find out how to redesign habitual ways of thinking, to make more of the deliberate choices that bring pleasure and meaning to your world (for it’s that combination, says Dolan, which equals happiness).

Highly recommended, grab a copy on Amazon in paperback or for Kindle. Thank you for sending me the review copy, Penguin Books people!

Happy International Day Of Happiness! What are you doing today which will make you happy?

Defining happiness with Prof Paul Dolan for International Day of Happiness is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


Tested this week: Fuelify fitness snack box and 20% off your first box

March 13, 2015

Today’s fitness kit I’ve reviewed this week is something yummy! Hands up if you like 1) snacks 2) surprises and 3) deliveries?
fuelify snack box review

Fuelify is a tailored fitness snack box service which sends sports snacks, fitness nutrition, bars, gels (and more) to your door.

And they’ve kindly offered you lot 20% off your first box – scroll down for the discount code!

Fuelify is a tailored service, choosing 6-8 products from the latest in sports snacks and fitness nutrition, customised to your fitness needs. You just tell them how you train, what kind of sport you do and what you need from your snacks and supplements and they send you some goodies.

It’s a great way of discovering new products from established and up and coming brands like Pulsin’, Nakd, Clif, Luna, CNP and more. You can see the entire range of everything they stock here.

I told Fuelify it was OK to send me a very general selection so I could get an overview of some of their favourite products.

Here’s what I got in my box.

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I actually gave the gels to a mountain biking friend, but I worked my way through the bars, electrolyte powder and the energy chews/shot bloks myself. All of them were great – some were brand new to me (the Nom brand) and some I’d had before (Trek).

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My favourite – for what it’s worth – was the Nom protein bar, made with pea protein and coconut oil. It had a lovely texture and was very filling, hitting the spot for me (I prefer fats to carbs, as a rule).

You can get a one-off box (ideal as a present), or opt for monthly or fortnightly subscriptions. I think this would be a great way to discover new favourites and try things you wouldn’t usually come across (or things which you usually have to buy in bulk).

And once you know what you love, you can head to the Fuelify store and buy bulk-boxes of your favourites!

20% discount code for your first Fuelify box

Use code TFW20 at the checkout or when you sign up to Fuelify and get 20% off your first box!

Thanks for the sample box, Fuelify!

You can find Fuelify on Facebook and on Twitter.

Tested this week: Fuelify fitness snack box and 20% off your first box is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


Strong(wo)man training at Terry Hollands S&C Gym

March 10, 2015

I haven’t posted about training in ages. So here’s an update involving a truck, some large men, and a bit of falling over in front of my friends.

strongman training bodybuilding

Whether I compete in bodybuilding this year or not (#vague), I’m still in off-season, not dieting, and, y’know, enjoying living life not in a constant calorie deficit ;)

I’m taking the opportunity to do a few different types of training: I’ve been riding horses, going to the local boxing club, doing a bootcamp on the beach at 8:30am on Saturdays (!) and warming to the idea of a powerlifting meet.

So when there was talk of a local strongman and strongwoman event, all 5′ 5” of my good self said “sure, let’s do it.”

Happily for me, I know lots of strong men, and also some Strongmen.

And Terry Hollands’s (<<< apostrophe self-doubt panic mode) new S&C gym isn't too far from where I live. I’m sure you all know who Terry Hollands is but just in case my Dad is reading ;) he’s the most successful British strongman competitor in 20 years, and has competed in 10 World’s Strongest Man comps (3rd twice), and has held the titles of UK’s, Britain’s and England’s strongest man.

And yes, to those of you who’ve asked, he was indeed there (but no he didn’t coach me). I borrowed his wife’s belt though if that’s cool enough for you?

My gym-pal Linda and I went over to Hollands Strength and Conditioning gym last Sunday to muddle our way through an approximation of the events which will face us on competition day.

Here’s what’s listed for the event:

Farmers walk 45kg in each hand for 50m. 60sec time limit
Viking press 55kg for reps. 60sec time limit
Deadlift knock out 80kg start weight
Arm over arm vehicle pull 25m
Medley load event to be announced on the day.

And here’s what Linda and I did:

Bit of battle ropes and light Viking press to warm up.

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Viking Press 55kgs for 60s x 2 rounds.
– OMG this was so very difficult. I am in agony today! I got 11 reps, then 7 reps, yes in one whole minute (!) It was killer though I promise!

Farmers Walk 45kgs in each hand, inside (4 “lengths” of around 10m)
– I was somehow quite good at this?

Arm-over-arm seated vehicle pull using Linda’s truck which weights around 2.5 tonnes (?) – we’ve no idea what kind of vehicle will be used on the day
– This was surprisingly easy once I got it going. I suppose the thought (and visual) of pulling a truck that people actually drive around in makes your brain think “nope”. But it’s totally doable. Think I did this in about 28 seconds.

Loading medley. Again we’ve no idea what we’ll be loading on the day, but we used a light barrel, a 30kgs-ish dumbell, a 32kg (I think) kettlebell and a 65kgs (I think) sandbag.
– This was OK, I found it a bit of a struggle being relatively short (for strongwoman!) but we’ve no idea how high the platform will be on the day. Sandbags are a b*stard to load!

Farmers Walk 45kgs each hand, outside this time (2 “lengths” of 25m)
– Again I was pretty quick on this – 23 seconds the first time round, then I fell over at the end of the second go (still 26 seconds even with the fall!) And no I am not posting the video!

Then some tyre flipping “for fun” with a 180kg tyre.
– I’m glad this isn’t in the event, it definitely favours taller people! Felt very uncomfortable (maybe a padded bra would have helped!)

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Strong(wo)man training was amazing fun and a brilliant change to my normal strength training. The two hours flew by and it didn’t really feel like training at all.

I’m really looking forward to the comp :D I’ll keep you updated (although I have no expectations and not a clue about how I’ll do).

Hats off to strongmen and strongwomen, your training is killer and I think I’ll be sore for a week!

Oh, and one last thing? In bodybuilding, “lightweight” is U55kgs. In this comp, U75kgs is the cut-off. In your face, bodybuilding! ;) (Love you really).

Thank you to Linda’s partner Jeff for the pics (strength sports – not designed to look attractive! Haha!)

Have you ever done a strongman/strongwoman comp? Did you fall over?

Strong(wo)man training at Terry Hollands S&C Gym is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


Mini-Interviews With Successful Women In Fitness (International Women’s Day)

March 6, 2015

Sunday is International Women’s Day and the theme for 2015 is “Make It Happen”. Here are four amazing women who are making things happen in the fitness industry: specialist coaches, women’s ambassadors, academics, authors and pioneers who are shaping the industry, making it a better place for women to train, learn, work and compete.

Thank you, ladies!

(I didn’t have room to feature all the women I admire in the industry. In fact, this series of mini-interviews are ones which had to be (ruthlessly!) cut from a blog post I wrote for a copywriting client – you can read it here. Who would you include in your own list of Successful Women In The Fitness business?)

Molly Galbraith women in fitness industry girls gone strong
The women’s ambassador
Molly Galbraith’s website
Molly Galbraith
is a strength and conditioning coach and co-founded Girls Gone Strong (GGS), a website dedicated providing women with the absolute best health, wellness, nutrition, training, and lifestyle information. A former gym owner, she now focuses full-time on GGS and her personal work. She fell in love with health and wellness while finishing her business degree at the University of Kentucky and had the opportunity to study under some of the best and brightest strength coaches and trainers in the industry. So, as well as getting her MBA in 2007, she is a Certified Strength and Conditioning Coach (CSCS) through the NSCA in the USA.

“I’ve been involved in lots of different ventures and encountered many ups and down in the industry, from a failed nutrition and training software business, to the successful 7500 sq. ft. private studio gym I recently stepped away from, to the my information products that have sold in over 45 countries, and of course the phenomenon that is Girls Gone Strong. My main focus is the continued success of Girls Gone Strong, and sharing great information with as many women as possible.”

sohee lee walsh women in fitness industry interview
The physique specialist
Sohee Walsh’s website
Sohee Walsh
(formerly Sohee Lee) is known for her work around reverse dieting and specialist physique transformation coaching. Sohee is also a published fitness writer and co-hosts a popular podcast with Dr Layne Norton. She studied Human Biology at Stanford University and is an NSCA-Certified Strength and Conditioning Specialist. The route to SoheeFit Systems, LLC includes an Internship at Cressey Performance and coaching roles at Tyler English Fitness and Peak Performance NYC.

“My niche and passion is teaching women how to eat right, lift hard, and thrive in their daily lives. I got to where I am today with hard work, focus and a lot of time learning the basics with the best in the business.”

Jen Sinkler women in fitness industry
The Fitness Writer
Jen Sinkler’s website
Jen Sinkler
is an established fitness writer and personal trainer who has been writing for a range of health magazines since 2003. Jen authored Lift Weights Faster, an online library of over 130 conditioning workouts, and Lift Weights Faster 2 (due for release on March 10th 2015).

Jen is listed in Huffington Post’s “20 of the Best Fitness Experts Worth Following on Twitter”, Shape magazine’s “Top 30 Motivators of 2013”, Greatist’s “15 Must-Read Trainers Rocking the Web in 2013” and was named one of the “100 Most Influential People in Health and Fitness” in both 2014 and 2015.

As well as a professional writer and editor, Jen is a certified RKC 2 kettlebell instructor and holds coaching certifications through USA Weightlifting, Primal Move, Progressive Calisthenics, Onnit, TACFIT, CrossFit and DVRT (Ultimate Sandbag). During her undergrad studies, she did an editorial internship at the North American Review, went on to become communications specialist in the marketing department of Marsh and McLennan, then joined Experience Life magazine, where she served as the editorial director of fitness until she left in 2013 to start her own company.

“Through my writing and coaching, I’m intent on shifting the way women view strength and fitness, The mantra running throughout everything I do is embracing an unapologetically strong approach to training and life. I aim to expand my female clients’ capabilities in a safe and supportive setting. I see a small number of private clients and co-coach the women-only strength training class at The Movement Minneapolis, (the gym I co-own with my husband). I also present at health seminars across the U.S. and run private workshops at host gyms.”

Headshot Gillian Mandich
The academic
Gillian Mandich’s website
Gillian Mandich
is a PhD(c) in Health and Rehabilitation Science at Western University, certified yoga and Yoga Tune Up® teacher. She co-hosts the Holistic Health Diary podcast and TV show, teaches health promotion at Western University, and sits on the Advisory Board at Examine.com where she is also a reviewer. Gillian also hosts and produces Health Science Radio and writes for numerous print/online media. And she is President of the Western Chapter of the Canadian Obesity Network.

“I work really hard to have my brain, skills and talents (and how I help people) speak, instead of how I look, and I love surrounding myself with other women do the same. I got to where I am today with hard work, persistence, and an unwavering belief that anything is possible.”

Mini-Interviews With Successful Women In Fitness (International Women’s Day) is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


TheFitDog’s review of his Dog Buff from Kit Shack

February 27, 2015

*This is a blog post from Frankie the office dog*

Hey guys and bitches! How have you all been?

Sorry I haven’t blogged for you in ages (which in Dog Years is Really Ages!)

I’ve got a sweet product review for you all today: ideal for you outdoors-y type dogs who still like to look smart even when you’re muddy.

dog buff

My friends at Kit Shack (online shop which sells mainly outdoor gear, hats and buffs for humans) send me a smart DOG BUFF and asked me to use my handsome good looks and incredible writing skills to review it.

You guys already know that I have a Woof Coat, but what you might not know is that I love my old neckerchief (Nic’s sister had it made for me one Christmas). But the annoying thing about that thing is that it has to be knotted on, and then the knot slips round and flaps in my face, and if I have a drink you can bet your life the flappy bits of the knot will go in the puddle or in my food bowl.

My new dog buff solves all those problems.

It’s thin and stretchy, not at all restrictive, and totally comfy. I really like wearing it and push my head right through it when I see Nic get it ready. I dunno why… it feels comforting and I guess I know I look extra-handsome with it on.

IMG_7946

The one I got sent is blue and yellow as you can see, with cool pictures of bones and balls all over it. But you can get other ones in different sizes too – take a look at the Dog Buff range.

Here are my fashion recommendations if you want my advice (you do):
= black dogs like my cousins LOTTIE and DORA – red buff
= brown dogs like me and my cousin NALA – blue/yellow buff
= white dogs with spots all over like my friend PONGO – yellow buff

dog buff uk

It’s the perfect buff for this Winter/Spring transition time, giving just the right amount of warmth without being hot. The bright print means Nic can see me better even when I try to camoflague in the mud and sticks. And it has two thick reflective strips on it which are really bright when we are walking along the road in the evening.

Those ducks are totally jealous of my dog buff!

Those ducks are totally jealous of my dog buff!

The Dog Buffs from Kit Shack would get two thumbs up if I had any thumbs, but I don’t. So I give them a massive wag of the tail and a big smile instead!

You can check out Kit Shack online</a.

Thanks KitShack for my dog buff!
I really loved reviewing it! Frankie xoxox

TheFitDog’s review of his Dog Buff from Kitshack is a post from the Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


4 Healthier Pancake Day recipes from top fitpros

February 17, 2015

Today I turn the blog over to the capable hands of four fab fitpros. They’ve whipped up a pancake recipe each – which will you use tonight for Pancake Day?

The truth is, pancakes can be enjoyed all year round so if you find this blog post at a later date, go ahead and take your pick from these healthy, delicious protein pancake recipes!

Thanks to Fitcetera, The Fit Mum Formula, Benjamin Tormey and Vikki Ede.

fitcetera pancake day recipe
Fitcetera’s Fuss-Free Protein Pancakes

Fitcetera is a health and fitness blog run by Georgina Spenceley, a full time business analyst, part time sports massage therapist and blogger. Running, CrossFit and Yoga are her weapons of choice, but she also enjoys trying new fitness concepts. She has a passion for stylish apparel, and sometimes geeks out with science and gadgets. Georgina believes in a balanced approach to nutrition – no fads, no elimination – just moderation and learning to give your body what it needs, when it needs it. Look out for her “Anti-Diet Approach” book and course in the near future.

“I love these protein pancakes as a weekend treat that also helps me get my protein intake up. I sometimes struggle to get in enough protein to fulfill my needs as a very active person, but I also have a real sweet tooth, so protein powder helps me supplement my food. This recipe is so easy to make, and feels indulgent every time.”

Ingredients
– 1 medium banana
– 2 whole eggs (or 1 egg and 3 tbsp egg whites)
– 1 scoop (70ml or 25g) of whey protein (I use MyProtein Impact Whey, or Impact Whey Deluxe – vanilla or chocolate are nice)
– 1/2 tsp coconut oil (not because it’s “metabolism-boosting” or a “superfood”; just because it stops the pancakes sticking!)

Method
– Mash the banana with a fork. Add to a jug with the egg and protein powder and mix well.
– Heat a small pan (for American style pancakes) or a large pan (for traditional thin) on a medium heat and add 1/3 of the oil until melted.
– Add 1/3 of the batter mixture and tilt the pan to coat. Cook until small bubbles appear on the surface then flip with a spatula (or, if feeling nifty, by flicking the pan), and cook until browned.
– Repeat for the remaining mixture.
– Serve stacked on a plate with toppings of your choice (berries, peanut butter, hazelnut spread, maple syrup, etc.) or for traditional thin pancakes, roll them up with lemon and a sprinkle of sugar (or substitute).

ben tormey pancakes recipe
Ben Tormey’s Coconut Flour Protein Pancakes

Benjamin Tormey is an international fitness coach and trainer with a background in pure mathematics. He applies those mathematical skills to the science of training and nutrition: this allows him to get results quickly and efficiently, while fitting training and nutrition comfortably into clients’ lifestyles. Ben has previously coached clients for and written articles for PropaneFitness and Fitocracy, and contributed recipes to Anna Sward’s Protein Pow. Ben teaches people how to fit training and nutrition into their lifestyle in a sustainable way, and build good habits, to ensure long-term progress. He helps them understand why they should do things, not just how.

“These pancakes are perfect if you’re keeping carbohydrates low, but they aren’t terribly high in fat either, which means you can almost certainly fit them into your macros with room for extras.

I have experimented with loads of different protein pancake recipes and I always come back to this one. It’s simple, quick, and doesn’t require loads of esoteric ingredients. It actually tastes like you’re eating a real pancake, which is the most important thing!

You can play around with the ingredients, because the recipe is quite robust. You can use egg whites instead of a whole egg, or coconut milk instead of cow’s milk, for example, and it’ll still work.

I like to serve them with dark chocolate pieces placed between each pancake in the stack. Or take an additional scoop of whey, mixed with a little water to form a sauce and drizzle that on top.”

Ingredients
– 1 scoop/25g whey protein (white chocolate and vanilla whey are excellent choices for this recipe, but pretty much any flavour will work)
– 4tbsp coconut flour
– 1 whole egg
– 2tbsp semi-skimmed milk
– Raspberries, blueberries, dark chocolate, nut butter to serve (optional)

Method
– Mix all the ingredients or blend until smooth
– Coat a non-stick pan with cooking spray (butter and coconut oil are fine too)
– Place the pan over a medium heat
– Form small pancakes using 2-3tbsp of the batter
– Cook until bubbles form on top and then flip, cooking for another minute, or more until golden.

vikki ede gluten free pancake recipe
Vikki Ede’s Gluten and Wheat Free Banana Pancakes

Vikki Ede is Nutrition and Lifestyle Coach at MenopauseSurvivalPlan.com. As well as running MenopauseSurvivalPlan.com, she holds workshops for a charity teaching schoolchildren about healthy eating. She runs cookery classes for the school kids and for the parents looking to learn the basics of feeding children healthier options. After going through peri-menopause in her 40s, Vikki set about learning how best to help this special-population. She understands the feelings and pain that can be associated with this stage of life and wants to help women get more from life, lose weight, increase energy levels and enjoy relationships more. MenopauseSurvivalPlan.com shows women how to prevent, minimise or cope naturally with the many varied symptoms.

“All my recipes (including this one!) are created around tasty ingredients which benefit and nurture the hormones and reduce the impact of menopausal symptoms.

This pancake recipe is gluten free and wheat free and includes soya which is known to help during the menopause. It’s super quick, easy and stress-free for busy women juggling a million things.”

Ingredients (for 2 pancakes)
– 1 large ripe banana
– 1 large organic egg
– 2 tbsp gluten & wheat free or almond flour
– 1 tbsp protein powder (I use Synerprotein but you could use organic soya instead)
– 1/2 tsp vanilla essence
– 1/2 tsp cinnamon
– 1/4 tsp baking powder (GF)
– Coconut oil
– Maple syrup (optional)
– Fresh fruit of your choice

Method
– Put the first 7 ingredients into a Nutri-Bullet or blender and mix for 30 seconds.
– Heat a large frying pan over a medium-low heat and add 1 tbsp of oil.
– Once melted add about 2 tablespoons of the batter at a time to the pan for each pancake and cook until the bottom is set (1-3 minutes).
– Gently flip with a spatula and cook for a further minute.
– They need to be small and will be ‘floppier’ than pancakes which contain more flour.
– Serve immediately, topped with fresh fruit and maple syrup (optional).

the fit mum formula pancake day recipe
The Fit Mum Formula’s Flourless Ricotta Pancakes

Polly Hale is founder of The Fit Mum Formula, an online Fitness & Nutrition programme with all the resources you need to get in shape from the comfort of your own home. As a qualified Personal Trainer and Nutrition Advisor, and full-time Mum to six year old Aurora two year old Bella, Polly understands the need to feel healthy and energetic as well as confident about your body, but knows getting to the gym or following complicated regimes is just not an option for busy parents. Included in the BodyBack programme is an online cookbook with easy recipes that are all tried, tested and approved by her family.

“Avoiding gluten, whether by choice or for allergy reasons, doesn’t have to mean missing out, as this pancake recipe shows. Choose a protein powder that’s gluten free if you have an allergy or intolerance to it. Use whatever flavour powder takes your fancy – you could even skip the cinnamon and vanilla and use an unflavoured powder to make savoury pancakes; a little parmesan added to the mix would be delicious.”

Ingredients (makes 2 pancakes)
– 2 eggs
– 100g ricotta cheese
– 1 scoop (25-30g) protein powder
– 1 tsp. vanilla extract
– 1 tsp. cinnamon
– 1/2 tsp. baking powder
– Pinch of salt
– Coconut oil, to grease the pan

Method
– Whisk all the ingredients together except the oil to make a smooth batter.
– Grease a frying pan lightly with coconut oil and heat to a high heat.
– In two batches, pour the pancake batter into the pan then turn the heat to low.
– After a couple of minutes (when the pancake starts to come loose and bubbles appear), flip it over.
– Fry for a further 2-3 minutes before turning out onto a plate and serving with fruit.

I’d love to know if you make any of these recipes! Let me know here or on FB or Twitter and I’ll pass your comments on to the fitpro behind the recipe :D I’m sure they’d love to know that their recipes are being enjoyed.

4 Healthier Pancake Day recipes from top fitpros is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


Tested this week: Supplemented.co.uk and 10% discount code

February 16, 2015

Today’s fitness kit I’ve reviewed this week is a new UK company with a very useful service.

Meet Supplemented, a no-frills, honest supplements and vitamins company that makes ordering health supplements really easy.
logo

Matt from Supplemented got in touch with me via the naturalmuscle forums, where the company are a sponsor. That immediately suggested good things to me: if the admins at naturalmuscle trust and rate a company, chances are I will too.

Supplemented are a small food supplements company based in London. Their focus is on providing top quality supplements, vits and minerals (they actually use exactly the same UK manufacturers as some big-brand suppliers and popular High Street chains) at very cost-effective prices.

Take a look at the prices, you’ll see what I mean. What I really liked about the Supplemented business model is that delivery is so hassle-free. It’s all sent directly from London, foil packed and letterbox friendly. So you won’t need to take time off work to sign for a parcel, or “discover” it behind your bin or with a random neighbour.

And the products are safe for tested athletes, too (a big selling point for me). Supplemented.co.uk’s suppliers are Informed Sport registered and audited, which means their products are all produced at a facility that has full compliance for both ingredients and the manufacturing process.

The guys at Supplemented sent me:

CLA (conjugated linoleic acid)- 1000mg per capsule
Green tea extract – one of my must-have supplements all year round
BCAA tablets – I’m not sure of the ratio but I’d guess 2:1:1, at £7.99 for 90!
Creatine mono tablets – 750mg per capsule. Something I’m adding to my stack this off-season!

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As you can see (dog for scale) the packets are small and slimline, ideal for popping through the letter box with your normal post. The products are all top quality, and I really rate this new company and hope they do well.

Their range goes well beyond the sports supplement and bodybuilder type stuff – there are vitamins, minerals, joint care products, omegas, probiotics… etc.

10% discount code

Supplemented.co.uk have a discount code for thefitwriter readers – add MEMBERSDISCOUNT at checkout for 10% discount on your already very cost-effective order! Delivery is free regardless of order size.

Thanks for the supplements, Supplemented guys!

You can find Supplemented on Facebook and on Twitter.

Tested this week: Supplemented.co.uk and 10% discount code is a post from The Fit Writer blog.

Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.


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