*tap tap* Is this thing on?
I haven’t blogged here since April. In fact, my last post (an event report from a Strongwoman comp) was exactly six months ago.
Yeah, sorry about that. Really no excuse other than getting out of the habit (and being busy).
I’ve got a huge list of blog posts planned. But, before I launch straight into things, I’d better bring you up to date.
I had to kind of guess the questions you lot might like me to answer. Here goes (if there’s still anything you want to know, let me know in the comments!)
Am I competing in bodybuilding this year?
Nope! My last comp was WNBF Amateur Worlds in November last year. Since then, I’ve been “off-season” (not dieting, not “prepping”, trying to be as normal as a bodybuilder can be). I knew I needed a break from the rigours of competition prep (mentally, physically, emotionally, socially…) and so… I took it!
Am I competing in bodybuilding again ever?
Ooh. Good question. Honest answer? I don’t know. Never say never. I still love the sport, I still have goals and target which I’d like to achieve. But, right now, I have no desire to compete. Or perhaps more accurately: I do not have enough desire to compete. Comp prep is intense, and I believe you should only do it if you really, really want to. If I compete again, it will be to look better, to show improvements, with the goal of achieving more than I already have. My life, head, emotions and focus aren’t in that place at the moment. But… never say never.
What does my training look like?
Since I’m not prepping for bodybuilding comps, and since I am well-fed and full of energy (!), I’m enjoying all sorts of training
– Weights: the core of my training is still lifting weights in the gym. I tend to go 4-5 times a week and still follow a bodybuilding-type split.
– Boxing: I’ve also added boxing sessions (twice a week at my local boxing club) into the mix. I absolutely love it. The first time I went, the warm up was so hard I nearly walked out (and I don’t walk out on things!) But I stuck it out and, although it’s still the hardest training I’ve ever done, I’m now able to push myself rather than just survive! It consists of a 10 min warm up, 30 min partner session on the bags and pads, then a 20 min circuit. It’s proper boxing at an actual boxing club and it’s exactly how you imagine boxing training would be. I adore it.
– Road biking: this is something I really missed when I was doing bodybuilding prep, so I’ve reintroduced into my life with joy. I try to get out 2-3 times a week (weather dependent) and like going out for 2 hours or so at the weekend. I’ve done a couple of events since April: a fairly hilly 60-mile sportive and a dead flat 50-mile sportive in July, and a very hilly 55-mile sportive a couple of weeks ago. I’ve entered an 82-miler in November. Eek! But it starts a couple of miles from my house so… I kind of have to, right? (I’m on Strava here if you want to follow my adventures on the bike.)
What’s my diet like at the moment?
Diet? Let’s call it “nutrition”. I have to be honest: diet/nutrition/food has been a struggle since my last bodybuilding comp in November. This is something I will blog about in more detail when I am feeling a bit braver. But I’m sure what I have to say will resonate with plenty of fellow bodybuilders and fitness industry folk, and nothing I’ve experienced will come as a surprise.
Getting back to “normality” after bodybuilding contest prep will challenge even the most balanced of brains. I’m still a work in progress. But it’s all good!
I am trying to eat 3-4 times a day, to listen to my body’s hunger and satiety signals, and to eat mostly healthy, “real food” meals, but not to be worried about eating junk and treats as well. Lots more to say on this topic – you have been warned! ;)
What’s my next goal in sport/in life/in general?
My goals at the moment are mostly to do with life and business, rather than sport or body. I’ll always train, and I’ll always (try to) eat well. But at the moment, my focus is on some exciting (and slightly scary) business plans (I can’t wait to get you involved!) Training will be an important part of my day/week just as it’s always been. But I don’t have any one single, big sporting goal. I’m just staying healthy, getting strong, and enjoying being fit and sporty.
What have I been doing with my time since April?
When you put it like that… um…
– buying a house
– pushing my copywriting business forward
– helping my fitness industry clients with ebooks, email marketing, website content, blog posts, books, content marketing, sales pages, newsletter copy and social media
– planning a new business venture which excites me so much I want to cry :D
– dating (with varying degrees of success, but plenty of LOLZ)
– going on holiday (I’m just back from a week in Croatia with Tara of Sweat Like A Pig fame)
– I did another Strongwoman event at the end of July, which was fun. Highlights included 95kgs deadlift for reps (60 seconds) – Terry Hollands was counting my reps. And I did a truck pull (here’s a video of it)!
– riding my bike, going boxing… and not writing my blog! ;)
How is Frankie thefitdog?
Right, that’s quite enough for now. I promise to get back to a regular blogging schedule from now on (twice a week) and will be talking about my training, sports events, diet/nutrition, as well as about copywriting and content topics, and industry trends. If there’s anything else you want from this blog, lemme know!
You can always find me on Facebook (mostly copywriting and marketing stuff), Twitter (work, personal, training and everything in between) and Instagram. Oh and I’m on snapchat too (therealnicjoyce) Come and say hi :)
Nicola Joyce – the Fit Writer – is a freelance copywriter and journalist who writes for the sport and fitness industry. Her main website is here.